Apple, raw vs Baby food, cookies
In short
Gram for gram, there are 7.1 times as many calories in baby food, cookies as in apple, raw (433 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (11×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 347%
0.03 mg vs 5.9 mg
- Riboflavin (B2)5% vs 248%
0.07 mg vs 3.2 mg
- Thiamin (B1)1% vs 122%
0.01 mg vs 1.5 mg
- Niacin (B3)1% vs 100%
0.091 mg vs 16 mg
- Folate0% vs 36%
0 µg vs 145 µg
- Selenium0% vs 31%
0 µg vs 17.2 µg
- Protein<1% vs 24%
0.17 g vs 11.8 g
- Iron<1% vs 23%
0.03 mg vs 4.2 mg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Carbohydrates5% vs 24%
14.8 g vs 67.1 g
- Total fat<1% vs 17%
0.15 g vs 13.2 g
- Phosphorus1% vs 14%
9 mg vs 179 mg
- Sodiumlimit0% vs 13%
0 mg vs 300 mg
- Saturated fatlimit<1% vs 12%
0.028 g vs 2.4 g
- Magnesium1% vs 12%
5 mg vs 49 mg
- Zinc<1% vs 10%
0.02 mg vs 1.1 mg
- Potassium2% vs 11%
104 mg vs 501 mg
- Calcium<1% vs 8%
5 mg vs 101 mg
- Fiber8% vs 1%
2.1 g vs 0.2 g
- Copper3% vs 8%
0.03 mg vs 0.074 mg
- Choline1% vs 5%
3.4 mg vs 28.3 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin A3 µg · 6 µg<1%·1%
- Vitamin C4.6 mg · 7 mg5%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.46 mg1%·3%
- Vitamin K2.2 µg · 1.1 µg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.