Apple, raw vs Peas and brown rice babyfood
In short
Gram for gram, the calories are about the same: 61 in 100 g of apple, raw, 64 of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (5.7×), niacin (15×), iron, thiamin (10×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K2.2 µg · 12.6 µg2%11%
- Niacin (B3)0.091 mg · 1.4 mg1%9%
- Iron0.03 mg · 1.5 mg<1%8%
- Thiamin (B1)0.01 mg · 0.1 mg1%8%
- Protein0.17 g · 3.4 g<1%7%
- Copper0.03 mg · 0.08 mg3%9%
- Magnesium5 mg · 25 mg1%6%
- Zinc0.02 mg · 0.46 mg<1%4%
- Folate0 µg · 16 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.15 g · 0.5 g<1%·1%
- Saturated fatlimit0.028 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 11.5 g5%·4%
- Fiber2.1 g · 2.5 g8%·9%
- Sodiumlimit0 mg · 6 mg0%·<1%
- Potassium104 mg · 93 mg2%·2%
- Calcium5 mg · 14 mg<1%·1%
- Phosphorus9 mg · 52 mg1%·4%
- Selenium0 µg · 1.2 µg0%·2%
- Vitamin A3 µg · 19 µg<1%·2%
- Vitamin C4.6 mg · 3 mg5%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.07 mg1%·<1%
- Riboflavin (B2)0.07 mg · 0.08 mg5%·6%
- Vitamin B60.03 mg · 0.06 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 14.7 mg1%·3%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.