Apple, raw vs Peas and brown rice babyfood
In short
Gram for gram, the calories are about the same: 61 in 100 g of apple, raw, 64 of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (5.7×), niacin (15×), iron, thiamin (10×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K2% vs 11%
2.2 µg vs 12.6 µg
- Niacin (B3)1% vs 9%
0.091 mg vs 1.4 mg
- Iron<1% vs 8%
0.03 mg vs 1.5 mg
- Thiamin (B1)1% vs 8%
0.01 mg vs 0.1 mg
- Protein<1% vs 7%
0.17 g vs 3.4 g
- Copper3% vs 9%
0.03 mg vs 0.08 mg
- Magnesium1% vs 6%
5 mg vs 25 mg
- Zinc<1% vs 4%
0.02 mg vs 0.46 mg
- Folate0% vs 4%
0 µg vs 16 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.15 g · 0.5 g<1%·1%
- Saturated fatlimit0.028 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 11.5 g5%·4%
- Fiber2.1 g · 2.5 g8%·9%
- Sodiumlimit0 mg · 6 mg0%·<1%
- Potassium104 mg · 93 mg2%·2%
- Calcium5 mg · 14 mg<1%·1%
- Phosphorus9 mg · 52 mg1%·4%
- Selenium0 µg · 1.2 µg0%·2%
- Vitamin A3 µg · 19 µg<1%·2%
- Vitamin C4.6 mg · 3 mg5%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.07 mg1%·<1%
- Riboflavin (B2)0.07 mg · 0.08 mg5%·6%
- Vitamin B60.03 mg · 0.06 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 14.7 mg1%·3%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.