Apple, raw vs Strained vegetable and brown rice babyfood

Apple, rawStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in apple, raw (1 medium, 200 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in apple, raw: vitamin C (13×) and fiber. More in strained vegetable and brown rice babyfood: vitamin K (7×), niacin (14×), copper (3.1×), folate and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K4.4 µg · 30.8 µg
    4%26%
  • Niacin (B3)0.18 mg · 2.5 mg
    1%16%
  • Copper0.06 mg · 0.18 mg
    7%20%
  • Vitamin C9.2 mg · 0.69 mg
    10%1%
  • Folate0 µg · 36.8 µg
    0%9%
  • Protein0.34 g · 4.4 g
    1%9%
  • Thiamin (B1)0.02 mg · 0.12 mg
    2%10%
  • Fiber4.2 g · 2.5 g
    15%9%
  • Magnesium10 mg · 34.5 mg
    2%8%
  • Choline6.8 mg · 35 mg
    1%6%
  • Selenium0 µg · 2.8 µg
    0%5%
  • Iron0.06 mg · 0.92 mg
    <1%5%
  • Phosphorus18 mg · 75.9 mg
    1%6%
  • Zinc0.04 mg · 0.51 mg
    <1%5%
  • Total fat0.3 g · 3.5 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.056 g · 0.32 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates29.6 g · 27.8 g11%·10%
  • Sodiumlimit0 mg · 32.2 mg0%·1%
  • Potassium208 mg · 311 mg4%·7%
  • Calcium10 mg · 32.2 mg1%·2%
  • Vitamin A6 µg · 18.4 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.34 mg2%·2%
  • Riboflavin (B2)0.14 mg · 0.12 mg11%·9%
  • Vitamin B60.06 mg · 0.12 mg4%·7%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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