Apple, raw vs Toddler carrots babyfood

Apple, rawToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in apple, raw (1 medium, 200 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in apple, raw: fiber (6.4×), carbohydrates (20×), riboflavin (16×), vitamin C and copper (2.6×). More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A6 µg · 209 µg
    1%23%
  • Fiber4.2 g · 0.65 g
    15%2%
  • Carbohydrates29.6 g · 1.5 g
    11%1%
  • Riboflavin (B2)0.14 mg · 0.009 mg
    11%1%
  • Vitamin C9.2 mg · 0.2 mg
    10%<1%
  • Copper0.06 mg · 0.023 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.34 g · 0.17 g1%·<1%
  • Total fat0.3 g · 0.085 g<1%·<1%
  • Saturated fatlimit0.056 g · 0.015 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 13.6 mg0%·1%
  • Potassium208 mg · 36.6 mg4%·1%
  • Calcium10 mg · 5.4 mg1%·<1%
  • Iron0.06 mg · 0.057 mg<1%·<1%
  • Magnesium10 mg · 1.7 mg2%·<1%
  • Phosphorus18 mg · 6 mg1%·<1%
  • Zinc0.04 mg · 0.057 mg<1%·1%
  • Selenium0 µg · 0.23 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.17 mg2%·1%
  • Vitamin K4.4 µg · 2.2 µg4%·2%
  • Thiamin (B1)0.02 mg · 0.006 mg2%·<1%
  • Niacin (B3)0.18 mg · 0.071 mg1%·<1%
  • Vitamin B60.06 mg · 0.014 mg4%·1%
  • Folate0 µg · 2 µg0%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.8 mg · 1.4 mg1%·<1%

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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