Apple, raw vs Applesauce, junior baby food
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (8.7×), riboflavin (18×), carbohydrates (10×) and copper (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber4.2 g · 0.48 g15%2%
- Riboflavin (B2)0.14 mg · 0.008 mg11%1%
- Carbohydrates29.6 g · 2.9 g11%1%
- Copper0.06 mg · 0.01 mg7%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 0 g1%·0%
- Total fat0.3 g · 0 g<1%·0%
- Saturated fatlimit0.056 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 0.28 mg0%·<1%
- Potassium208 mg · 21.8 mg4%·<1%
- Calcium10 mg · 1.4 mg1%·<1%
- Iron0.06 mg · 0.062 mg<1%·<1%
- Magnesium10 mg · 0.85 mg2%·<1%
- Phosphorus18 mg · 1.7 mg1%·<1%
- Zinc0.04 mg · 0.011 mg<1%·<1%
- Selenium0 µg · 0.085 µg0%·<1%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin C9.2 mg · 10.7 mg10%·12%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.17 mg2%·1%
- Vitamin K4.4 µg · 0.085 µg4%·<1%
- Thiamin (B1)0.02 mg · 0.003 mg2%·<1%
- Niacin (B3)0.18 mg · 0.018 mg1%·<1%
- Vitamin B60.06 mg · 0.009 mg4%·1%
- Folate0 µg · 0.57 µg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 0.96 mg1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.