Apple, raw vs Applesauce, regular
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber and riboflavin. More in applesauce, regular: vitamin C (11×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C9.2 mg · 102 mg10%113%
- Fiber4.2 g · 2.5 g15%9%
- Carbohydrates29.6 g · 44.9 g11%16%
- Riboflavin (B2)0.14 mg · 0.072 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 0.63 g1%·1%
- Total fat0.3 g · 0.42 g<1%·1%
- Saturated fatlimit0.056 g · 0.018 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 2.5 mg0%·<1%
- Potassium208 mg · 253 mg4%·5%
- Calcium10 mg · 10 mg1%·1%
- Iron0.06 mg · 0.1 mg<1%·1%
- Magnesium10 mg · 10 mg2%·2%
- Phosphorus18 mg · 20 mg1%·2%
- Zinc0.04 mg · 0 mg<1%·0%
- Copper0.06 mg · 0.092 mg7%·10%
- Selenium0 µg · 0.75 µg0%·1%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.38 mg2%·3%
- Vitamin K4.4 µg · 1.3 µg4%·1%
- Thiamin (B1)0.02 mg · 0.06 mg2%·5%
- Niacin (B3)0.18 mg · 0.2 mg1%·1%
- Vitamin B60.06 mg · 0.063 mg4%·4%
- Folate0 µg · 7.5 µg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 5.3 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.