Apple, raw vs Applesauce, unsweetened
In short
Gram for gram, there are 17% more calories in apple, raw than in applesauce, unsweetened (61 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (9.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C5% vs 49%
4.6 mg vs 43.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.17 g · 0.27 g<1%·1%
- Total fat0.15 g · 0.16 g<1%·<1%
- Saturated fatlimit0.028 g · 0.008 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 12.3 g5%·4%
- Fiber2.1 g · 1.1 g8%·4%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Potassium104 mg · 108 mg2%·2%
- Calcium5 mg · 4 mg<1%·<1%
- Iron0.03 mg · 0.04 mg<1%·<1%
- Magnesium5 mg · 4 mg1%·1%
- Phosphorus9 mg · 9 mg1%·1%
- Zinc0.02 mg · 0 mg<1%·0%
- Copper0.03 mg · 0.039 mg3%·4%
- Selenium0 µg · 0.3 µg0%·1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.16 mg1%·1%
- Vitamin K2.2 µg · 0.5 µg2%·<1%
- Thiamin (B1)0.01 mg · 0.026 mg1%·2%
- Riboflavin (B2)0.07 mg · 0.03 mg5%·2%
- Niacin (B3)0.091 mg · 0.084 mg1%·1%
- Vitamin B60.03 mg · 0.027 mg2%·2%
- Folate0 µg · 3 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 2.2 mg1%·<1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.