Apple, raw vs Baked apple

Baked apple has 85% more calories than Apple, raw (113 vs 61 per 100 g).

Per 100 g Per 100 calories

Baked apple has

32×

the saturated fat · 1.5 vs 0.046 g

Apple, raw has

2.2×

the vitamin c · 7.5 vs 3.5 mg

Apple, raw has

1.6×

the fiber · 3.4 vs 2.2 g

Apple, rawSurvey (FNDDS) 2709215Baked appleSurvey (FNDDS) 2709220

per 100 calories

0.28 g

Protein

0.28 g

0.25 g

Total fat

2.7 g

0.046 g

Saturated fat

1.5 g

24.3 g

Carbohydrates

20.1 g

3.4 g

Fiber

2.2 g

19.8 g

Sugars

16.8 g

0 mg

Sodium

3.5 mg

170 mg

Potassium

101 mg

8.2 mg

Calcium

12.4 mg

8.2 mg

Magnesium

5.3 mg

0.049 mg

Iron

0.17 mg

0.033 mg

Zinc

0.044 mg

7.5 mg

Vitamin C

3.5 mg

4.9 µg

Vitamin A

25.7 µg

0 µg

Folate

1.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Apple, raw withCandied apples Applesauce, regular Applesauce, flavored Applesauce, unsweetened