Apple, raw vs Baked apple
In short
Gram for gram, there are 85% more calories in baked apple than in apple, raw (113 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 8%
0.028 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.17 g · 0.32 g<1%·1%
- Total fat0.15 g · 3.1 g<1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates14.8 g · 22.7 g5%·8%
- Fiber2.1 g · 2.5 g8%·9%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium104 mg · 114 mg2%·2%
- Calcium5 mg · 14 mg<1%·1%
- Iron0.03 mg · 0.19 mg<1%·1%
- Magnesium5 mg · 6 mg1%·1%
- Phosphorus9 mg · 13 mg1%·1%
- Zinc0.02 mg · 0.05 mg<1%·<1%
- Copper0.03 mg · 0.03 mg3%·3%
- Selenium0 µg · 0.1 µg0%·<1%
- Vitamin A3 µg · 29 µg<1%·3%
- Vitamin C4.6 mg · 3.9 mg5%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.19 mg1%·1%
- Vitamin K2.2 µg · 2.6 µg2%·2%
- Thiamin (B1)0.01 mg · 0.015 mg1%·1%
- Riboflavin (B2)0.07 mg · 0.026 mg5%·2%
- Niacin (B3)0.091 mg · 0.096 mg1%·1%
- Vitamin B60.03 mg · 0.045 mg2%·3%
- Folate0 µg · 2 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 4.5 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.