Apple, raw vs Canned orange juice pack
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 91 calories in canned orange juice pack (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (2.4×) and riboflavin. More in canned orange juice pack: vitamin C (9.1×), thiamin (10×), vitamin A (18×), zinc and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 cup (245 g) · 1.5 g protein · 23.4 g carbs (21.7 g sugars) · 0.073 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C9.2 mg · 83.8 mg10%93%
- Thiamin (B1)0.02 mg · 0.2 mg2%17%
- Vitamin A6 µg · 105 µg1%12%
- Zinc0.04 mg · 1.2 mg<1%11%
- Fiber4.2 g · 1.7 g15%6%
- Niacin (B3)0.18 mg · 1.1 mg1%7%
- Riboflavin (B2)0.14 mg · 0.071 mg11%5%
- Magnesium10 mg · 26.9 mg2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 1.5 g1%·3%
- Total fat0.3 g · 0.073 g<1%·<1%
- Saturated fatlimit0.056 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 23.4 g11%·9%
- Sodiumlimit0 mg · 12.3 mg0%·1%
- Potassium208 mg · 326 mg4%·7%
- Calcium10 mg · 26.9 mg1%·2%
- Iron0.06 mg · 0.66 mg<1%·4%
- Phosphorus18 mg · 24.5 mg1%·2%
- Copper0.06 mg · 0.081 mg7%·9%
- Selenium0 µg · 0.98 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.24 mg2%·2%
- Vitamin K4.4 µg · 0 µg4%·0%
- Vitamin B60.06 mg · 0.1 mg4%·6%
- Folate0 µg · 12.3 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 21.8 mg1%·4%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.