Apple vs orange
In short
One serving each: 122 calories in apple (1 medium, 200 g), 90 calories in orange (1 cup, 180 g). Both get most of their calories from carbohydrate.
More in apple: riboflavin. More in orange: vitamin C (11×), folate, thiamin (7×), calcium (7.6×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 cup (180 g) · 1.7 g protein · 21.2 g carbs (16.1 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C9.2 mg · 101 mg10%112%
- Folate0 µg · 50.4 µg0%13%
- Thiamin (B1)0.02 mg · 0.14 mg2%12%
- Calcium10 mg · 75.6 mg1%6%
- Riboflavin (B2)0.14 mg · 0.083 mg11%6%
- Copper0.06 mg · 0.097 mg7%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 1.7 g1%·3%
- Total fat0.3 g · 0.25 g<1%·<1%
- Saturated fatlimit0.056 g · 0.027 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 21.2 g11%·8%
- Fiber4.2 g · 4 g15%·14%
- Sodiumlimit0 mg · 7.2 mg0%·<1%
- Potassium208 mg · 313 mg4%·7%
- Iron0.06 mg · 0.4 mg<1%·2%
- Magnesium10 mg · 18 mg2%·4%
- Phosphorus18 mg · 32.4 mg1%·3%
- Zinc0.04 mg · 0.16 mg<1%·1%
- Selenium0 µg · 0.36 µg0%·1%
- Vitamin A6 µg · 19.8 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.32 mg2%·2%
- Vitamin K4.4 µg · 0 µg4%·0%
- Niacin (B3)0.18 mg · 0.64 mg1%·4%
- Vitamin B60.06 mg · 0.13 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 15.1 mg1%·3%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.