Apple vs orange
In short
For the same 100 calories you eat 164 g of apple or 200 g of orange. Both get most of their calories from carbohydrate.
More in orange: vitamin C (15×), folate, thiamin (9.5×), copper (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
200 g · 1.8 g protein · 23.6 g carbs (17.9 g sugars) · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C7.5 mg · 112 mg8%125%
- Folate0 µg · 56 µg0%14%
- Thiamin (B1)0.016 mg · 0.16 mg1%13%
- Copper0.049 mg · 0.11 mg5%12%
- Calcium8.2 mg · 84 mg1%6%
- Vitamin B60.049 mg · 0.14 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1.8 g1%·4%
- Total fat0.25 g · 0.28 g<1%·<1%
- Saturated fatlimit0.046 g · 0.03 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.3 g · 23.6 g9%·9%
- Fiber3.4 g · 4.4 g12%·16%
- Sodiumlimit0 mg · 8 mg0%·<1%
- Potassium170 mg · 348 mg4%·7%
- Iron0.049 mg · 0.44 mg<1%·2%
- Magnesium8.2 mg · 20 mg2%·5%
- Phosphorus14.8 mg · 36 mg1%·3%
- Zinc0.033 mg · 0.18 mg<1%·2%
- Selenium0 µg · 0.4 µg0%·1%
- Vitamin A4.9 µg · 22 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.36 mg2%·2%
- Vitamin K3.6 µg · 0 µg3%·0%
- Riboflavin (B2)0.11 mg · 0.092 mg9%·7%
- Niacin (B3)0.15 mg · 0.71 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 16.8 mg1%·3%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.