Apple, raw vs Canned orange in syrup

Apple, rawCanned orange in syrup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of apple, raw or 182 g of canned orange in syrup. Both get most of their calories from carbohydrate.

More in apple, raw: fiber (2.7×) and riboflavin (2.3×). More in canned orange in syrup: vitamin C (7.8×), thiamin (8.7×), vitamin A (15×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Canned orange in syrup100 cal

182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C7.5 mg · 59.1 mg
    8%66%
  • Thiamin (B1)0.016 mg · 0.14 mg
    1%12%
  • Fiber3.4 g · 1.3 g
    12%5%
  • Vitamin A4.9 µg · 74.5 µg
    1%8%
  • Zinc0.033 mg · 0.87 mg
    <1%8%
  • Riboflavin (B2)0.11 mg · 0.051 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.28 g · 1.1 g1%·2%
  • Total fat0.25 g · 0.073 g<1%·<1%
  • Saturated fatlimit0.046 g · 0.005 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.3 g · 25.6 g9%·9%
  • Sodiumlimit0 mg · 9.1 mg0%·<1%
  • Potassium170 mg · 229 mg4%·5%
  • Calcium8.2 mg · 18.2 mg1%·1%
  • Iron0.049 mg · 0.47 mg<1%·3%
  • Magnesium8.2 mg · 18.2 mg2%·4%
  • Phosphorus14.8 mg · 18.2 mg1%·1%
  • Copper0.049 mg · 0.058 mg5%·6%
  • Selenium0 µg · 0.73 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.18 mg2%·1%
  • Vitamin K3.6 µg · 0 µg3%·0%
  • Niacin (B3)0.15 mg · 0.77 mg1%·5%
  • Vitamin B60.049 mg · 0.073 mg3%·4%
  • Folate0 µg · 9.1 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.6 mg · 15.5 mg1%·3%

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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