Canned orange in syrup

USDA name: Orange, canned, in syrup

138 calories in 1 cup (250 g). Per 100 g, protein: 0.59 g, carbohydrates: 14.1 g, fat: 0.04 g.

Serving
1
= 250 g
138KCAL

Canned orange in syrup, 1 cup

138 calories

Protein
1.5 g
Carbs
35.2 g
Fat
0.1 g
Fiber
1.8 g
Sugars
33.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.007 g0%
Cholesterol 0 mg0%
Sodium 12.5 mg1%
Total Carbohydrate 35.2 g13%
Dietary Fiber 1.8 g6%
Total Sugars 33.5 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.65 mg4%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C90% 81.3 mg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin A11% 103 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)5% 0.07 mg
  • Choline4% 21.3 mg
  • Folate3% 12.5 µg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc11% 1.2 mg
  • Copper9% 0.08 mg
  • Potassium7% 315 mg
  • Magnesium6% 25 mg
  • Iron4% 0.65 mg
  • Phosphorus2% 25 mg
  • Calcium2% 25 mg
  • Selenium2% 1 µg
  • Sodium1% 12.5 mg

How it compares

Against other records in Citrus fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in canned orange in syrup?
1 cup (250 g): 138 calories; protein: 1.5 g, carbohydrates: 35.2 g, fat: 0.1 g.
How much protein is in canned orange in syrup?
0.59 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned orange in syrup?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85 g
Energy55 kcal
Protein0.59 g
Total lipid (fat)0.04 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0.7 g
Total Sugars13.4 g
Calcium, Ca10 mg
Iron, Fe0.26 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Potassium, K126 mg
Sodium, Na5 mg
Zinc, Zn0.48 mg
Copper, Cu0.032 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid32.5 mg
Thiamin0.078 mg
Riboflavin0.028 mg
Niacin0.42 mg
Vitamin B-60.04 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total8.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol0 µg
Carotene, beta183 µg
Carotene, alpha126 µg
Cryptoxanthin, beta478 µg
Lycopene0 µg
Lutein + zeaxanthin155 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.003 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10.001 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.005 g
PUFA 18:20.004 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709174, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.