Canned orange juice pack
USDA name: Orange, canned, juice pack
91 calories in 1 cup (245 g). Per 100 g, protein: 0.62 g, carbohydrates: 9.6 g, fat: 0.03 g.
Canned orange juice pack, 1 cup
91 calories
- Protein
- 1.5 g
- Carbs
- 23.4 g
- Fat
- 0.073 g
- Fiber
- 1.7 g
- Sugars
- 21.7 g
Nutrition Facts
Calories91
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C93% 83.8 mg
- Thiamin (B1)17% 0.2 mg
- Vitamin A12% 105 µg
- Niacin (B3)7% 1.1 mg
- Vitamin B66% 0.1 mg
- Riboflavin (B2)5% 0.071 mg
- Choline4% 21.8 mg
- Folate3% 12.3 µg
- Vitamin E2% 0.24 mg
Little or none: Vitamin B12, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Zinc11% 1.2 mg
- Copper9% 0.081 mg
- Potassium7% 326 mg
- Magnesium6% 26.9 mg
- Iron4% 0.66 mg
- Calcium2% 26.9 mg
- Phosphorus2% 24.5 mg
- Selenium2% 0.98 µg
- Sodium1% 12.3 mg
How it compares
Against other records in Citrus fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 100%
Same value as 0 of 10 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 0 of 10 other records.
leastmostCalcium
Lower than 80%
Same value as 1 of 10 other records.
leastmostCalories
Lower than 70%
Same value as 0 of 10 other records.
leastmostProtein
Lower than 70%
Same value as 0 of 10 other records.
leastmostFiber
Lower than 70%
Same value as 2 of 10 other records.
leastmost
Questions
- How many calories are in canned orange juice pack?
- 1 cup (245 g): 91 calories; protein: 1.5 g, carbohydrates: 23.4 g, fat: 0.073 g.
- How much protein is in canned orange juice pack?
- 0.62 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in canned orange juice pack?
- 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 89.5 g |
| Energy | 37 kcal |
| Protein | 0.62 g |
| Total lipid (fat) | 0.03 g |
| Carbohydrate, by difference | 9.6 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 8.9 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.033 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 34.2 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.45 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 8.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 0 µg |
| Carotene, beta | 193 µg |
| Carotene, alpha | 133 µg |
| Cryptoxanthin, beta | 503 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 163 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.003 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.004 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.005 g |
| PUFA 18:2 | 0.004 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709173, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.