Apple, raw vs Canned orange juice pack
In short
For the same 100 calories you eat 164 g of apple, raw or 270 g of canned orange juice pack. Both get most of their calories from carbohydrate.
More in apple, raw: fiber. More in canned orange juice pack: vitamin C (12×), thiamin (14×), vitamin A, zinc and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C7.5 mg · 92.4 mg8%103%
- Thiamin (B1)0.016 mg · 0.22 mg1%18%
- Vitamin A4.9 µg · 116 µg1%13%
- Zinc0.033 mg · 1.4 mg<1%13%
- Niacin (B3)0.15 mg · 1.2 mg1%8%
- Fiber3.4 g · 1.9 g12%7%
- Magnesium8.2 mg · 29.7 mg2%7%
- Copper0.049 mg · 0.089 mg5%10%
- Potassium170 mg · 359 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1.7 g1%·3%
- Total fat0.25 g · 0.081 g<1%·<1%
- Saturated fatlimit0.046 g · 0.008 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.3 g · 25.9 g9%·9%
- Sodiumlimit0 mg · 13.5 mg0%·1%
- Calcium8.2 mg · 29.7 mg1%·2%
- Iron0.049 mg · 0.73 mg<1%·4%
- Phosphorus14.8 mg · 27 mg1%·2%
- Selenium0 µg · 1.1 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.27 mg2%·2%
- Vitamin K3.6 µg · 0 µg3%·0%
- Riboflavin (B2)0.11 mg · 0.078 mg9%·6%
- Vitamin B60.049 mg · 0.11 mg3%·7%
- Folate0 µg · 13.5 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 24.1 mg1%·4%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.