Apple, raw vs Canned orange
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 115 calories in canned orange (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (2.4×) and riboflavin (2×). More in canned orange: vitamin C (9×), thiamin (10×), zinc, vitamin A (18×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C9.2 mg · 83.3 mg10%93%
- Thiamin (B1)0.02 mg · 0.2 mg2%17%
- Zinc0.04 mg · 1.3 mg<1%11%
- Vitamin A6 µg · 105 µg1%12%
- Fiber4.2 g · 1.8 g15%6%
- Niacin (B3)0.18 mg · 1.1 mg1%7%
- Riboflavin (B2)0.14 mg · 0.07 mg11%5%
- Magnesium10 mg · 27.5 mg2%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 1.5 g1%·3%
- Total fat0.3 g · 0.1 g<1%·<1%
- Saturated fatlimit0.056 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 29.6 g11%·11%
- Sodiumlimit0 mg · 12.5 mg0%·1%
- Potassium208 mg · 325 mg4%·7%
- Calcium10 mg · 27.5 mg1%·2%
- Iron0.06 mg · 0.65 mg<1%·4%
- Phosphorus18 mg · 25 mg1%·2%
- Copper0.06 mg · 0.08 mg7%·9%
- Selenium0 µg · 1 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.25 mg2%·2%
- Vitamin K4.4 µg · 0 µg4%·0%
- Vitamin B60.06 mg · 0.1 mg4%·6%
- Folate0 µg · 12.5 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 21.8 mg1%·4%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Canned orange (Survey (FNDDS) 2709172). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.