Fresh broccoli, cooked with fat

USDA name: Broccoli, fresh, cooked, fat added, NS as to fat type

101 calories in 1 cup (160 g). 2.6 g protein, 6.3 g carbs and 3 g fat per 100 g.

Serving
1
= 160 g
101KCAL

Fresh broccoli, cooked with fat, 1 cup

101 calories

Protein
4.2 g
Carbs
10.1 g
Fat
4.8 g
Fiber
3.8 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.2 mg1%
Sodium 259 mg11%
Total Carbohydrate 10.1 g4%
Dietary Fiber 3.8 g14%
Total Sugars 2.3 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 75.2 mg6%
Iron 1.1 mg6%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K140% 168 µg
  • Vitamin C139% 125 mg
  • Folate22% 89.6 µg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)6% 0.98 mg
  • Vitamin E6% 0.88 mg
  • Choline6% 30.6 mg
  • Vitamin A3% 30.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 259 mg
  • Copper11% 0.096 mg
  • Potassium10% 490 mg
  • Phosphorus9% 109 mg
  • Magnesium8% 33.6 mg
  • Iron6% 1.1 mg
  • Zinc6% 0.67 mg
  • Calcium6% 75.2 mg
  • Selenium5% 2.6 µg

How it compares

Against the 15 foods in Broccoli, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calories

    Higher than 73%

    leastmost

  • Carbohydrates

    Higher than 73%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

  • Protein

    Lower than 67%

    leastmost

  • Potassium

    Higher than 67%

    leastmost

Questions

How many calories are in fresh broccoli, cooked with fat?
1 cup (160 g) has 101 calories, 4.2 g of protein, 10.1 g of carbohydrates and 4.8 g of fat.
How much protein is in fresh broccoli, cooked with fat?
2.6 g per 100 g, which is 17% of its calories.
How many net carbs are in fresh broccoli, cooked with fat?
3.9 g per 100 g: 6.3 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water86.9 g
Energy63 kcal
Protein2.6 g
Total lipid (fat)3 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.4 g
Total Sugars1.4 g
Calcium, Ca47 mg
Iron, Fe0.7 mg
Magnesium, Mg21 mg
Phosphorus, P68 mg
Potassium, K306 mg
Sodium, Na162 mg
Zinc, Zn0.42 mg
Copper, Cu0.06 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid78.3 mg
Thiamin0.07 mg
Riboflavin0.11 mg
Niacin0.61 mg
Vitamin B-60.19 mg
Folate, total56 µg
Folic acid0 µg
Folate, food56 µg
Folate, DFE56 µg
Choline, total19.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol11 µg
Carotene, beta94 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin714 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)105 µg
Fatty acids, total saturated0.73 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.067 g
SFA 16:00.41 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.015 g
MUFA 18:10.92 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.69 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709648, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.