How many calories are in puerto rican stuffed green pepper?

1 pepper (3-1/2" x 3-1/2" x 2") (250 g): 380 calories; protein: 22.2 g, carbohydrates: 39.1 g, fat: 14.6 g.

How much protein is in puerto rican stuffed green pepper?

8.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in puerto rican stuffed green pepper?

13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Puerto Rican stuffed green pepper

USDA name: Stuffed green pepper, Puerto Rican style

380 calories in 1 pepper (3-1/2" x 3-1/2" x 2") (250 g). Per 100 g, protein: 8.9 g, carbohydrates: 15.6 g, fat: 5.8 g.

Serving

= 250 g

Puerto Rican stuffed green pepper, 1 pepper (3-1/2" x 3-1/2" x 2")

380 calories

Protein: 22.2 g
Carbs: 39.1 g
Fat: 14.6 g
Fiber: 4.3 g
Sugars: 8.7 g

Nutrition Facts

Serving size1 pepper (3-1/2" x 3-1/2" x 2") (250 g)

Amount per serving
Calories380

% Daily Value*

Total Fat 14.6 g19%

Saturated Fat 5.2 g26%

Cholesterol 55 mg18%

Sodium 1,830 mg80%

Total Carbohydrate 39.1 g14%

Dietary Fiber 4.3 g15%

Total Sugars 8.7 g

Protein 22.2 g

Vitamin D 0 mcg0%

Calcium 108 mg8%

Iron 4.7 mg26%

Potassium 788 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C127% 114 mg
Vitamin B1260% 1.4 µg
Niacin (B3)46% 7.3 mg
Vitamin B633% 0.57 mg
Riboflavin (B2)33% 0.42 mg
Thiamin (B1)32% 0.39 mg
Folate19% 77.5 µg
Vitamin K13% 15.8 µg
Vitamin E13% 1.9 mg
Choline12% 64.8 mg
Vitamin A5% 42.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium80% 1,830 mg
Selenium42% 23 µg
Zinc41% 4.5 mg
Copper37% 0.33 mg
Iron26% 4.7 mg
Phosphorus20% 248 mg
Potassium17% 788 mg
Magnesium14% 57.5 mg
Calcium8% 108 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 232 other records.
leastmost
Sugars
Higher than 95%
Same value as 0 of 232 other records.
leastmost
Sodium
Higher than 93%
Same value as 1 of 232 other records.
leastmost
Iron
Higher than 90%
Same value as 3 of 232 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 232 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 1 of 232 other records.
leastmost

Questions

How many calories are in puerto rican stuffed green pepper?: 1 pepper (3-1/2" x 3-1/2" x 2") (250 g): 380 calories; protein: 22.2 g, carbohydrates: 39.1 g, fat: 14.6 g.
How much protein is in puerto rican stuffed green pepper?: 8.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican stuffed green pepper?: 13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	67 g
Energy	152 kcal
Protein	8.9 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	15.6 g
Fiber, total dietary	1.7 g
Total Sugars	3.5 g
Calcium, Ca	43 mg
Iron, Fe	1.9 mg
Magnesium, Mg	23 mg
Phosphorus, P	99 mg
Potassium, K	315 mg
Sodium, Na	732 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.13 mg
Selenium, Se	9.2 µg
Vitamin C, total ascorbic acid	45.7 mg
Thiamin	0.15 mg
Riboflavin	0.17 mg
Niacin	2.9 mg
Vitamin B-6	0.23 mg
Folate, total	25 µg
Folic acid	9 µg
Folate, food	16 µg
Folate, DFE	31 µg
Choline, total	25.9 mg
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	1 µg
Carotene, beta	186 µg
Carotene, alpha	10 µg
Cryptoxanthin, beta	4 µg
Lycopene	4,551 µg
Lutein + zeaxanthin	174 µg
Vitamin E (alpha-tocopherol)	0.76 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.3 µg
Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.004 g
SFA 14:0	0.14 g
SFA 16:0	1.2 g
SFA 18:0	0.68 g
Fatty acids, total monounsaturated	2.3 g
MUFA 16:1	0.17 g
MUFA 18:1	2 g
MUFA 20:1	0.016 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.53 g
PUFA 18:2	0.47 g
PUFA 18:3	0.052 g
PUFA 18:4	0 g
PUFA 20:4	0.011 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	22 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706633, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.