Broccoli slaw salad

229 calories in 1 cup (186 g). Per 100 g, protein: 2 g, carbohydrates: 10.4 g, fat: 8.1 g.

Serving
1
= 186 g
229KCAL

Broccoli slaw salad, 1 cup

229 calories

Protein
3.7 g
Carbs
19.4 g
Fat
15.1 g
Fiber
3.5 g
Sugars
11.8 g

Nutrition Facts

Serving size1 cup (186 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 2.3 g12%
Cholesterol 16.7 mg6%
Sodium 549 mg24%
Total Carbohydrate 19.4 g7%
Dietary Fiber 3.5 g13%
Total Sugars 11.8 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 65.1 mg5%
Iron 1 mg6%
Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K126% 152 µg
  • Vitamin C123% 111 mg
  • Folate22% 87.4 µg
  • Vitamin A17% 153 µg
  • Vitamin B616% 0.26 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E11% 1.6 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Choline6% 30.3 mg
  • Vitamin B122% 0.037 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 549 mg
  • Copper10% 0.091 mg
  • Potassium9% 433 mg
  • Phosphorus8% 106 mg
  • Selenium7% 3.9 µg
  • Magnesium7% 29.8 mg
  • Iron6% 1 mg
  • Zinc6% 0.61 mg
  • Calcium5% 65.1 mg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in broccoli slaw salad?
1 cup (186 g): 229 calories; protein: 3.7 g, carbohydrates: 19.4 g, fat: 15.1 g.
How much protein is in broccoli slaw salad?
2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in broccoli slaw salad?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.2 g
Energy123 kcal
Protein2 g
Total lipid (fat)8.1 g
Carbohydrate, by difference10.4 g
Fiber, total dietary1.9 g
Total Sugars6.3 g
Calcium, Ca35 mg
Iron, Fe0.54 mg
Magnesium, Mg16 mg
Phosphorus, P57 mg
Potassium, K233 mg
Sodium, Na295 mg
Zinc, Zn0.33 mg
Copper, Cu0.049 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid59.5 mg
Thiamin0.065 mg
Riboflavin0.095 mg
Niacin0.55 mg
Vitamin B-60.14 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total16.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol4 µg
Carotene, beta784 µg
Carotene, alpha304 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin511 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)81.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.84 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.01 g
MUFA 18:11.6 g
MUFA 20:10.041 g
MUFA 22:10.016 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.8 g
PUFA 18:30.59 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709813, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.