Kiwi fruit, raw
115 calories in 1 cup (180 g). Per 100 g, protein: 1.1 g, carbohydrates: 14 g, fat: 0.44 g.
Kiwi fruit, raw, 1 cup
115 calories
- Protein
- 1.9 g
- Carbs
- 25.2 g
- Fat
- 0.79 g
- Fiber
- 5.4 g
- Sugars
- 16.2 g
Nutrition Facts
Calories115
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C149% 134 mg
- Vitamin K60% 72.5 µg
- Vitamin E16% 2.3 mg
- Folate12% 46.8 µg
- Vitamin B66% 0.11 mg
- Niacin (B3)4% 0.67 mg
- Thiamin (B1)4% 0.049 mg
- Riboflavin (B2)3% 0.045 mg
- Choline3% 14 mg
- Vitamin A1% 7.2 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper27% 0.24 mg
- Potassium8% 356 mg
- Magnesium7% 28.8 mg
- Phosphorus5% 61.2 mg
- Calcium5% 63 mg
- Iron2% 0.43 mg
- Zinc2% 0.25 mg
- Selenium1% 0.36 µg
Little or none: Sodium.
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 0 of 41 other records.
leastmostSugars
Lower than 95%
Same value as 0 of 41 other records.
leastmostCalcium
Higher than 90%
Same value as 1 of 41 other records.
leastmostFiber
Higher than 85%
Same value as 0 of 41 other records.
leastmostCalories
Lower than 71%
Same value as 0 of 41 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 0 of 41 other records.
leastmost
Questions
- How many calories are in kiwi fruit, raw?
- 1 cup (180 g): 115 calories; protein: 1.9 g, carbohydrates: 25.2 g, fat: 0.79 g.
- How much protein is in kiwi fruit, raw?
- 1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in kiwi fruit, raw?
- 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 83.9 g |
| Energy | 64 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 0.44 g |
| Carbohydrate, by difference | 14 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 9 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 74.7 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.37 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 7.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 52 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 122 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 40.3 µg |
| Fatty acids, total saturated | 0.029 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.017 g |
| SFA 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.047 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.047 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.042 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709239, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.