Nutrition or meal replacement bar

USDA name: Nutrition bar or meal replacement bar, Nfs

131 calories in 1 bar (34 g). Per 100 g, protein: 22.4 g, carbohydrates: 55.2 g, fat: 9.9 g.

Serving
1
= 34 g
131KCAL

Nutrition or meal replacement bar, 1 bar

131 calories

Protein
7.6 g
Carbs
18.8 g
Fat
3.4 g
Fiber
1.6 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1 g5%
Cholesterol 1.4 mg0%
Sodium 109 mg5%
Total Carbohydrate 18.8 g7%
Dietary Fiber 1.6 g6%
Total Sugars 10 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 96.6 mg7%
Iron 1.7 mg10%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C39% 35.4 mg
  • Vitamin B1239% 0.94 µg
  • Vitamin E27% 4.1 mg
  • Riboflavin (B2)27% 0.35 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B626% 0.44 mg
  • Vitamin A20% 179 µg
  • Thiamin (B1)18% 0.22 mg
  • Folate17% 66.3 µg
  • Vitamin K5% 6.5 µg
  • Choline4% 20.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Zinc18% 2 mg
  • Iron10% 1.7 mg
  • Magnesium9% 38.8 mg
  • Phosphorus8% 101 mg
  • Selenium8% 4.1 µg
  • Calcium7% 96.6 mg
  • Sodium5% 109 mg
  • Potassium2% 113 mg

How it compares

Against other records in Nutrition bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 2 of 12 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in nutrition or meal replacement bar?
1 bar (34 g): 131 calories; protein: 7.6 g, carbohydrates: 18.8 g, fat: 3.4 g.
How much protein is in nutrition or meal replacement bar?
22.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in nutrition or meal replacement bar?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water9 g
Energy386 kcal
Protein22.4 g
Total lipid (fat)9.9 g
Carbohydrate, by difference55.2 g
Fiber, total dietary4.7 g
Total Sugars29.3 g
Calcium, Ca284 mg
Iron, Fe5.1 mg
Magnesium, Mg114 mg
Phosphorus, P297 mg
Potassium, K331 mg
Sodium, Na320 mg
Zinc, Zn6 mg
Copper, Cu0.61 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid104 mg
Thiamin0.65 mg
Riboflavin1 mg
Niacin12.2 mg
Vitamin B-61.3 mg
Folate, total139 µg
Folic acid80 µg
Folate, food59 µg
Folate, DFE195 µg
Choline, total59.6 mg
Vitamin B-122.8 µg
Vitamin B-12, added2.1 µg
Vitamin A, RAE526 µg
Retinol525 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)12.1 mg
Vitamin E, added12 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.2 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00.069 g
SFA 10:00.078 g
SFA 12:00.99 g
SFA 14:00.35 g
SFA 16:00.76 g
SFA 18:00.33 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.014 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine50 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708127, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.