Fruit leather

USDA name: Candy, fruit leather

37 calories in 1 piece (10 g). Per 100 g, protein: 0.1 g, carbohydrates: 85.8 g, fat: 3 g.

Serving
1
= 10 g
37KCAL

Fruit leather, 1 piece

37 calories

Protein
0.01 g
Carbs
8.6 g
Fat
0.3 g
Fiber
0 g
Sugars
4.9 g

Nutrition Facts

Serving size1 piece (10 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.067 g0%
Cholesterol 0 mg0%
Sodium 31.7 mg1%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0 g0%
Total Sugars 4.9 g
Protein 0.01 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.1 mg1%
Potassium 29.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg
  • Vitamin B62% 0.03 mg
  • Vitamin K2% 1.8 µg
  • Thiamin (B1)1% 0.008 mg

Little or none: Vitamin E, Choline, Riboflavin (B2), Vitamin A, Niacin (B3), Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.017 mg
  • Sodium1% 31.7 mg
  • Potassium1% 29.4 mg
  • Iron1% 0.1 mg

Little or none: Magnesium, Phosphorus, Calcium, Zinc, Selenium.

How it compares

Against other records in Candy not containing chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 1 of 22 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 22 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 22 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 22 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 22 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 22 other records.

    leastmost

Questions

How many calories are in fruit leather?
1 piece (10 g): 37 calories; protein: 0.01 g, carbohydrates: 8.6 g, fat: 0.3 g.
How much protein is in fruit leather?
0.1 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fruit leather?
85.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water10.2 g
Energy371 kcal
Protein0.1 g
Total lipid (fat)3 g
Carbohydrate, by difference85.8 g
Fiber, total dietary0 g
Total Sugars49.2 g
Calcium, Ca32 mg
Iron, Fe1 mg
Magnesium, Mg20 mg
Phosphorus, P31 mg
Potassium, K294 mg
Sodium, Na317 mg
Zinc, Zn0.19 mg
Copper, Cu0.17 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid120 mg
Thiamin0.084 mg
Riboflavin0.02 mg
Niacin0.1 mg
Vitamin B-60.3 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total13.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta34 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.2 µg
Fatty acids, total saturated0.67 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.34 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.43 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710368, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.