Foods high in potassium

TGI Friday's french fries tops the list with 604 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1TGI Friday's french friesRestaurant Foods604 mg13% DV
2. 2Cracker Barrel steak friesRestaurant Foods551 mg12% DV
3. 3Restaurant french friesRestaurant Foods545 mg12% DV
4. 4Applebee's french friesRestaurant Foods538 mg11% DV
5. 5Denny's french friesRestaurant Foods492 mg10% DV
6. 6Cracker Barrel farm raised catfishRestaurant Foods434 mg9% DV
7. 7On The Border refried beansRestaurant Foods423 mg9% DV
8. 8Denny's hash brownsRestaurant Foods416 mg9% DV
9. 9Restaurant hash brownsRestaurant Foods416 mg9% DV
10. 10Cracker Barrel grilled sirloin steakRestaurant Foods408 mg9% DV
11. 11Mexican refried beansRestaurant Foods402 mg9% DV
12. 12Sirloin steakRestaurant Foods379 mg8% DV
13. 13TGI Friday's classic sirloin steakRestaurant Foods379 mg8% DV
14. 14Applebee's 9 oz house sirloin steakRestaurant Foods350 mg7% DV
15. 15Denny's top sirloin steakRestaurant Foods341 mg7% DV
16. 16Black bean soupRestaurant Foods340 mg7% DV
17. 17Applebee's chicken tendersRestaurant Foods336 mg7% DV
18. 18Denny's chicken stripsRestaurant Foods334 mg7% DV
19. 19Restaurant chicken tendersRestaurant Foods324 mg7% DV
20. 20Restaurant chicken fingersRestaurant Foods322 mg7% DV
21. 21Applebee's chiliRestaurant Foods320 mg7% DV
22. 22Chili with meat and beansRestaurant Foods320 mg7% DV
23. 23Carrabba's chicken parmesanRestaurant Foods319 mg7% DV
24. 24Cracker Barrel fried chicken tendersRestaurant Foods319 mg7% DV
25. 25TGI Friday's chicken fingersRestaurant Foods308 mg7% DV
26. 26Latino pupusas con frijolesRestaurant Foods305 mg6% DV
27. 27Chicken parmesan without pastaRestaurant Foods293 mg6% DV
28. 28Olive Garden chicken parmigianaRestaurant Foods277 mg6% DV
29. 29On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods274 mg6% DV
30. 30Carabba's lasagneRestaurant Foods266 mg6% DV
31. 31Denny's fried battered fish filletRestaurant Foods261 mg6% DV
32. 32Olive Garden lasagna classicoRestaurant Foods258 mg5% DV
33. 33Italian restaurant lasagna with meatRestaurant Foods255 mg5% DV
34. 34Latino pupusas del cerdoRestaurant Foods255 mg5% DV
35. 35Restaurant battered fried fish filletRestaurant Foods251 mg5% DV
36. 36Denny's star shaped chicken nuggetsRestaurant Foods244 mg5% DV
37. 37Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods244 mg5% DV
38. 38Applebee's hand battered fishRestaurant Foods241 mg5% DV
39. 39Rice and black beansRestaurant Foods224 mg5% DV
40. 40Chinese kung pao chickenRestaurant Foods218 mg5% DV
41. 41Chinese orange chickenRestaurant Foods209 mg4% DV
42. 42Denny's spaghetti and meatballsRestaurant Foods206 mg4% DV
43. 43Spaghetti and meatballsRestaurant Foods206 mg4% DV
44. 44Chinese beef and vegetablesRestaurant Foods204 mg4% DV
45. 45Chinese sesame chickenRestaurant Foods204 mg4% DV
46. 46Chinese General Tso's chickenRestaurant Foods201 mg4% DV
47. 47Carrabba's cheese ravioli with marinaraRestaurant Foods195 mg4% DV
48. 48Cheese ravioli with marinara sauceRestaurant Foods195 mg4% DV
49. 49Rice and red beansRestaurant Foods194 mg4% DV
50. 50Chinese shrimp and vegetablesRestaurant Foods192 mg4% DV
51. 51Latino beef empanadasRestaurant Foods190 mg4% DV
52. 52Carrabba's spaghetti with meat sauceRestaurant Foods187 mg4% DV
53. 53Latino corn tamaleRestaurant Foods186 mg4% DV
54. 54Chinese chicken and vegetablesRestaurant Foods185 mg4% DV
55. 55Latino chicken and rice entreeRestaurant Foods184 mg4% DV
56. 56Olive Garden cheese ravioli with marinaraRestaurant Foods184 mg4% DV
57. 57Mexican restaurant cheese tamalesRestaurant Foods176 mg4% DV
58. 58On The Border cheese enchiladaRestaurant Foods176 mg4% DV
59. 59Italian spaghetti with meat sauceRestaurant Foods172 mg4% DV
60. 60Chinese assorted egg rollsRestaurant Foods165 mg4% DV
61. 61Denny's macaroni and cheeseRestaurant Foods165 mg4% DV
62. 62Olive Garden spaghetti with meat sauceRestaurant Foods164 mg3% DV
63. 63Applebee's Kraft Macaroni & CheeseRestaurant Foods163 mg3% DV
64. 64Cracker Barrel coleslawRestaurant Foods162 mg3% DV
65. 65Chinese lemon chickenRestaurant Foods161 mg3% DV
66. 66Chinese sweet and sour chickenRestaurant Foods158 mg3% DV
67. 67Applebee's coleslawRestaurant Foods156 mg3% DV
68. 68ColeslawRestaurant Foods153 mg3% DV
69. 69Pork tamaleRestaurant Foods152 mg3% DV
70. 70Sweet and sour pork, ChineseRestaurant Foods152 mg3% DV
71. 71Denny's onion ringsRestaurant Foods150 mg3% DV
72. 72Carrabba's spaghetti with pomodoroRestaurant Foods143 mg3% DV
73. 73Arroz con lecheRestaurant Foods142 mg3% DV
74. 74Onion ringsRestaurant Foods142 mg3% DV
75. 75Cracker Barrel thick-cut onion ringsRestaurant Foods141 mg3% DV
76. 76Denny's coleslawRestaurant Foods141 mg3% DV
77. 77Mexican restaurant cheese enchiladaRestaurant Foods140 mg3% DV
78. 78Spaghetti with pomodoro sauce, no meatRestaurant Foods140 mg3% DV
79. 79Chinese vegetable chow meinRestaurant Foods136 mg3% DV
80. 80Applebee's crunchy onion ringsRestaurant Foods135 mg3% DV
81. 81Restaurant mac and cheeseRestaurant Foods135 mg3% DV
82. 82On The Border Mexican riceRestaurant Foods131 mg3% DV
83. 83Denny's golden fried shrimpRestaurant Foods128 mg3% DV
84. 84Cracker Barrel mac and cheeseRestaurant Foods127 mg3% DV
85. 85Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods125 mg3% DV
86. 86Chinese chicken chow meinRestaurant Foods124 mg3% DV
87. 87Olive Garden spaghetti with pomodoroRestaurant Foods124 mg3% DV
88. 88TGI Friday's breaded shrimpRestaurant Foods122 mg3% DV
89. 89Denny's mozzarella cheese sticksRestaurant Foods121 mg3% DV
90. 90Latino pupusas con quesoRestaurant Foods120 mg3% DV
91. 91Mexican Spanish riceRestaurant Foods116 mg2% DV
92. 92Fried mozzarella sticksRestaurant Foods108 mg2% DV
93. 93Restaurant breaded fried shrimpRestaurant Foods108 mg2% DV
94. 94Applebee's mozzarella sticksRestaurant Foods106 mg2% DV
95. 95Chinese vegetable lo mein, without meatRestaurant Foods105 mg2% DV
96. 96BunuelosRestaurant Foods104 mg2% DV
97. 97Cheese quesadilla, Mexican styleRestaurant Foods102 mg2% DV
98. 98Applebee's Double Crunch ShrimpRestaurant Foods97 mg2% DV
99. 99TGI Friday's fried mozzarellaRestaurant Foods97 mg2% DV
100. 100On The Border cheese quesadillaRestaurant Foods95 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.