Foods high in potassium

TGI Friday's french fries tops the list with 604 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1TGI Friday's french friesRestaurant Foods604 mg13% DV
  2. 2Cracker Barrel steak friesRestaurant Foods551 mg12% DV
  3. 3Restaurant french friesRestaurant Foods545 mg12% DV
  4. 4Applebee's french friesRestaurant Foods538 mg11% DV
  5. 5Denny's french friesRestaurant Foods492 mg10% DV
  6. 6Cracker Barrel farm raised catfishRestaurant Foods434 mg9% DV
  7. 7On The Border refried beansRestaurant Foods423 mg9% DV
  8. 8Denny's hash brownsRestaurant Foods416 mg9% DV
  9. 9Restaurant hash brownsRestaurant Foods416 mg9% DV
  10. 10Cracker Barrel grilled sirloin steakRestaurant Foods408 mg9% DV
  11. 11Mexican refried beansRestaurant Foods402 mg9% DV
  12. 12Sirloin steakRestaurant Foods379 mg8% DV
  13. 13TGI Friday's classic sirloin steakRestaurant Foods379 mg8% DV
  14. 14Applebee's 9 oz house sirloin steakRestaurant Foods350 mg7% DV
  15. 15Denny's top sirloin steakRestaurant Foods341 mg7% DV
  16. 16Black bean soupRestaurant Foods340 mg7% DV
  17. 17Applebee's chicken tendersRestaurant Foods337 mg7% DV
  18. 18Applebee's chicken tendersRestaurant Foods336 mg7% DV
  19. 19Denny's chicken stripsRestaurant Foods334 mg7% DV
  20. 20Cracker Barrel fried chicken tendersRestaurant Foods330 mg7% DV
  21. 21Restaurant chicken tendersRestaurant Foods324 mg7% DV
  22. 22Restaurant chicken fingersRestaurant Foods322 mg7% DV
  23. 23Applebee's chiliRestaurant Foods320 mg7% DV
  24. 24Chili with meat and beansRestaurant Foods320 mg7% DV
  25. 25Carrabba's chicken parmesanRestaurant Foods319 mg7% DV
  26. 26Cracker Barrel fried chicken tendersRestaurant Foods319 mg7% DV
  27. 27TGI Friday's chicken fingersRestaurant Foods308 mg7% DV
  28. 28Latino pupusas con frijolesRestaurant Foods305 mg6% DV
  29. 29TGI Friday's chicken fingersRestaurant Foods300 mg6% DV
  30. 30Chicken parmesan without pastaRestaurant Foods293 mg6% DV
  31. 31Olive Garden chicken parmigianaRestaurant Foods277 mg6% DV
  32. 32On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods274 mg6% DV
  33. 33Carabba's lasagneRestaurant Foods266 mg6% DV
  34. 34Denny's fried battered fish filletRestaurant Foods261 mg6% DV
  35. 35Olive Garden lasagna classicoRestaurant Foods258 mg5% DV
  36. 36Italian restaurant lasagna with meatRestaurant Foods255 mg5% DV
  37. 37Latino pupusas del cerdoRestaurant Foods255 mg5% DV
  38. 38Restaurant battered fried fish filletRestaurant Foods251 mg5% DV
  39. 39Denny's star shaped chicken nuggetsRestaurant Foods244 mg5% DV
  40. 40Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods244 mg5% DV
  41. 41Applebee's hand battered fishRestaurant Foods241 mg5% DV
  42. 42Rice and black beansRestaurant Foods224 mg5% DV
  43. 43Chinese kung pao chickenRestaurant Foods218 mg5% DV
  44. 44Chinese orange chickenRestaurant Foods209 mg4% DV
  45. 45Denny's spaghetti and meatballsRestaurant Foods206 mg4% DV
  46. 46Spaghetti and meatballsRestaurant Foods206 mg4% DV
  47. 47Chinese beef and vegetablesRestaurant Foods204 mg4% DV
  48. 48Chinese sesame chickenRestaurant Foods204 mg4% DV
  49. 49Chinese General Tso's chickenRestaurant Foods201 mg4% DV
  50. 50Carrabba's cheese ravioli with marinaraRestaurant Foods195 mg4% DV
  51. 51Cheese ravioli with marinara sauceRestaurant Foods195 mg4% DV
  52. 52Rice and red beansRestaurant Foods194 mg4% DV
  53. 53Chinese shrimp and vegetablesRestaurant Foods192 mg4% DV
  54. 54Latino beef empanadasRestaurant Foods190 mg4% DV
  55. 55Carrabba's spaghetti with meat sauceRestaurant Foods187 mg4% DV
  56. 56Latino corn tamaleRestaurant Foods186 mg4% DV
  57. 57Chinese chicken and vegetablesRestaurant Foods185 mg4% DV
  58. 58Olive Garden cheese ravioli with marinaraRestaurant Foods184 mg4% DV
  59. 59Latino chicken and rice entreeRestaurant Foods184 mg4% DV
  60. 60On The Border cheese enchiladaRestaurant Foods176 mg4% DV
  61. 61Mexican restaurant cheese tamalesRestaurant Foods176 mg4% DV
  62. 62Italian spaghetti with meat sauceRestaurant Foods172 mg4% DV
  63. 63Denny's macaroni and cheeseRestaurant Foods165 mg4% DV
  64. 64Chinese assorted egg rollsRestaurant Foods165 mg4% DV
  65. 65Olive Garden spaghetti with meat sauceRestaurant Foods164 mg3% DV
  66. 66Applebee's Kraft Macaroni & CheeseRestaurant Foods163 mg3% DV
  67. 67Cracker Barrel coleslawRestaurant Foods162 mg3% DV
  68. 68Chinese lemon chickenRestaurant Foods161 mg3% DV
  69. 69Chinese sweet and sour chickenRestaurant Foods158 mg3% DV
  70. 70Applebee's coleslawRestaurant Foods156 mg3% DV
  71. 71ColeslawRestaurant Foods153 mg3% DV
  72. 72Sweet and sour pork, ChineseRestaurant Foods152 mg3% DV
  73. 73Pork tamaleRestaurant Foods152 mg3% DV
  74. 74Denny's onion ringsRestaurant Foods150 mg3% DV
  75. 75Carrabba's spaghetti with pomodoroRestaurant Foods143 mg3% DV
  76. 76Onion ringsRestaurant Foods142 mg3% DV
  77. 77Arroz con lecheRestaurant Foods142 mg3% DV
  78. 78Cracker Barrel thick-cut onion ringsRestaurant Foods141 mg3% DV
  79. 79Denny's coleslawRestaurant Foods141 mg3% DV
  80. 80Spaghetti with pomodoro sauce, no meatRestaurant Foods140 mg3% DV
  81. 81Mexican restaurant cheese enchiladaRestaurant Foods140 mg3% DV
  82. 82Chinese vegetable chow meinRestaurant Foods136 mg3% DV
  83. 83Applebee's crunchy onion ringsRestaurant Foods135 mg3% DV
  84. 84Restaurant mac and cheeseRestaurant Foods135 mg3% DV
  85. 85On The Border Mexican riceRestaurant Foods131 mg3% DV
  86. 86Denny's golden fried shrimpRestaurant Foods128 mg3% DV
  87. 87Cracker Barrel mac and cheeseRestaurant Foods127 mg3% DV
  88. 88Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods125 mg3% DV
  89. 89Olive Garden spaghetti with pomodoroRestaurant Foods124 mg3% DV
  90. 90Chinese chicken chow meinRestaurant Foods124 mg3% DV
  91. 91TGI Friday's breaded shrimpRestaurant Foods122 mg3% DV
  92. 92Denny's mozzarella cheese sticksRestaurant Foods121 mg3% DV
  93. 93Latino pupusas con quesoRestaurant Foods120 mg3% DV
  94. 94Mexican Spanish riceRestaurant Foods116 mg2% DV
  95. 95Fried mozzarella sticksRestaurant Foods108 mg2% DV
  96. 96Restaurant breaded fried shrimpRestaurant Foods108 mg2% DV
  97. 97Applebee's mozzarella sticksRestaurant Foods106 mg2% DV
  98. 98Chinese vegetable lo mein, without meatRestaurant Foods105 mg2% DV
  99. 99Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods104 mg2% DV
  100. 100Cheese quesadilla, Mexican styleRestaurant Foods102 mg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.