Foods high in potassium

Reduced sodium soy sauce tops the list with 3,098 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced sodium soy sauceLegumes and Legume Products3,098 mg66% DV
  2. 2Full-fat soy flour, rawLegumes and Legume Products2,515 mg54% DV
  3. 3Defatted soy meal, rawLegumes and Legume Products2,490 mg53% DV
  4. 4Defatted soy flourLegumes and Legume Products2,480 mg53% DV
  5. 5Soy protein concentrate, alcohol extractedLegumes and Legume Products2,202 mg47% DV
  6. 6Low-fat soy flourLegumes and Legume Products2,090 mg44% DV
  7. 7Full-fat soy flour, roastedLegumes and Legume Products2,041 mg43% DV
  8. 8Meat extenderLegumes and Legume Products1,902 mg40% DV
  9. 9Full-fat soy flourLegumes and Legume Products1,860 mg40% DV
  10. 10Soybeans, rawLegumes and Legume Products1,797 mg38% DV
  11. 11Raw white beansLegumes and Legume Products1,795 mg38% DV
  12. 12Large lima beans, rawLegumes and Legume Products1,724 mg37% DV
  13. 13Dry tan beansLegumes and Legume Products1,620 mg34% DV
  14. 14Dry brown beansLegumes and Legume Products1,580 mg34% DV
  15. 15Small white beans, rawLegumes and Legume Products1,542 mg33% DV
  16. 16Dry black beansLegumes and Legume Products1,540 mg33% DV
  17. 17Dry light red kidney beansLegumes and Legume Products1,540 mg33% DV
  18. 18Dry red beansLegumes and Legume Products1,540 mg33% DV
  19. 19Dry small white beansLegumes and Legume Products1,540 mg33% DV
  20. 20Dry Great Northern beansLegumes and Legume Products1,520 mg32% DV
  21. 21Dry small red beansLegumes and Legume Products1,520 mg32% DV
  22. 22Dry pinto beansLegumes and Legume Products1,510 mg32% DV
  23. 23Black turtle beans, rawLegumes and Legume Products1,500 mg32% DV
  24. 24California red kidney beans, rawLegumes and Legume Products1,490 mg32% DV
  25. 25Dry dark red kidney beansLegumes and Legume Products1,490 mg32% DV
  26. 26Dry Flor de Mayo beansLegumes and Legume Products1,490 mg32% DV
  27. 27Dry medium red beansLegumes and Legume Products1,490 mg32% DV
  28. 28Dry pink beansLegumes and Legume Products1,490 mg32% DV
  29. 29Black beans, rawLegumes and Legume Products1,483 mg32% DV
  30. 30Dry navy beansLegumes and Legume Products1,470 mg31% DV
  31. 31Soybeans, roasted, saltedLegumes and Legume Products1,470 mg31% DV
  32. 32Soybeans, roasted, unsaltedLegumes and Legume Products1,470 mg31% DV
  33. 33Pink beans, rawLegumes and Legume Products1,464 mg31% DV
  34. 34Dry cannellini beansLegumes and Legume Products1,424 mg30% DV
  35. 35Raw kidney beansLegumes and Legume Products1,406 mg30% DV
  36. 36Baby lima beans, rawLegumes and Legume Products1,403 mg30% DV
  37. 37Raw pinto beansLegumes and Legume Products1,393 mg30% DV
  38. 38Pigeon peas, rawLegumes and Legume Products1,392 mg30% DV
  39. 39Dry Carioca beansLegumes and Legume Products1,390 mg30% DV
  40. 40Great northern beans, rawLegumes and Legume Products1,387 mg30% DV
  41. 41Raw catjang cowpeasLegumes and Legume Products1,375 mg29% DV
  42. 42Soybeans, dry roastedLegumes and Legume Products1,364 mg29% DV
  43. 43Red kidney beans, rawLegumes and Legume Products1,359 mg29% DV
  44. 44Low-fat peanut flourLegumes and Legume Products1,358 mg29% DV
  45. 45Raw royal red kidney beansLegumes and Legume Products1,346 mg29% DV
  46. 46Dry cranberry beansLegumes and Legume Products1,340 mg29% DV
  47. 47Cranberry beans, rawLegumes and Legume Products1,332 mg28% DV
  48. 48French beans, rawLegumes and Legume Products1,316 mg28% DV
  49. 49Defatted peanut flourLegumes and Legume Products1,290 mg27% DV
  50. 50Adzuki beans, rawLegumes and Legume Products1,254 mg27% DV
  51. 51Mung beans, rawLegumes and Legume Products1,246 mg27% DV
  52. 52Dry blackeye peasLegumes and Legume Products1,243 mg26% DV
  53. 53Raw hyacinth beansLegumes and Legume Products1,235 mg26% DV
  54. 54Dry light tan beansLegumes and Legume Products1,230 mg26% DV
  55. 55Raw mothbeansLegumes and Legume Products1,191 mg25% DV
  56. 56Navy beans, rawLegumes and Legume Products1,185 mg25% DV
  57. 57Yardlong beans, rawLegumes and Legume Products1,157 mg25% DV
  58. 58Blackeye cowpeas, rawLegumes and Legume Products1,112 mg24% DV
  59. 59Dry chickpeasLegumes and Legume Products1,074 mg23% DV
  60. 60Raw fava beansLegumes and Legume Products1,062 mg23% DV
  61. 61Yellow beans, rawLegumes and Legume Products1,042 mg22% DV
  62. 62Raw lupin beansLegumes and Legume Products1,013 mg22% DV
  63. 63PapadLegumes and Legume Products1,000 mg21% DV
  64. 64Mungo beans, rawLegumes and Legume Products983 mg21% DV
  65. 65Winged beans, rawLegumes and Legume Products977 mg21% DV
  66. 66Dry lentilsLegumes and Legume Products949 mg20% DV
  67. 67Raw split green peasLegumes and Legume Products852 mg18% DV
  68. 68Chickpea flourLegumes and Legume Products846 mg18% DV
  69. 69Carob flourLegumes and Legume Products827 mg18% DV
  70. 70Reduced sugar peanut spreadLegumes and Legume Products818 mg17% DV
  71. 71Creamy peanut butter with omega-3Legumes and Legume Products780 mg17% DV
  72. 72Oil-roasted Spanish peanuts, saltedLegumes and Legume Products776 mg17% DV
  73. 73Spanish peanuts, oil-roasted, without saltLegumes and Legume Products776 mg17% DV
  74. 74Reduced sodium peanut butterLegumes and Legume Products747 mg16% DV
  75. 75Chunk style peanut butter, without saltLegumes and Legume Products745 mg16% DV
  76. 76Chunky peanut butter, with saltLegumes and Legume Products745 mg16% DV
  77. 77Chunky fortified peanut butterLegumes and Legume Products744 mg16% DV
  78. 78Spanish peanuts, rawLegumes and Legume Products744 mg16% DV
  79. 79NattoLegumes and Legume Products729 mg16% DV
  80. 80Peanuts, oil-roasted, unsaltedLegumes and Legume Products726 mg15% DV
  81. 81Peanuts, oil-roasted, with saltLegumes and Legume Products726 mg15% DV
  82. 82Chickpeas, rawLegumes and Legume Products718 mg15% DV
  83. 83Virginia peanuts, rawLegumes and Legume Products690 mg15% DV
  84. 84Raw lentilsLegumes and Legume Products677 mg14% DV
  85. 85Smooth reduced fat peanut butterLegumes and Legume Products669 mg14% DV
  86. 86Pink or red lentils, rawLegumes and Legume Products668 mg14% DV
  87. 87Smooth fortified peanut butterLegumes and Legume Products667 mg14% DV
  88. 88Creamy peanut butterLegumes and Legume Products654 mg14% DV
  89. 89Virginia peanuts, oil-roasted, with saltLegumes and Legume Products652 mg14% DV
  90. 90Virginia peanuts, oil-roasted, without saltLegumes and Legume Products652 mg14% DV
  91. 91Raw peanutsLegumes and Legume Products636 mg14% DV
  92. 92Dry-roasted peanuts, without saltLegumes and Legume Products634 mg13% DV
  93. 93Peanuts, dry-roasted, with saltLegumes and Legume Products634 mg13% DV
  94. 94Valencia peanuts, oil-roasted, with saltLegumes and Legume Products612 mg13% DV
  95. 95Valencia peanuts, oil-roasted, without saltLegumes and Legume Products612 mg13% DV
  96. 96Vegetarian filletsLegumes and Legume Products600 mg13% DV
  97. 97Smooth peanut butterLegumes and Legume Products592 mg13% DV
  98. 98Falafel, home preparedLegumes and Legume Products585 mg12% DV
  99. 99Boiled white beans, no saltLegumes and Legume Products561 mg12% DV
  100. 100White beans, boiled, with saltLegumes and Legume Products561 mg12% DV

More rankings

Foods high in sodiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.