Foods high in potassium

Reduced sodium soy sauce tops the list with 3,098 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced sodium soy sauceLegumes and Legume Products3,098 mg66% DV
  2. 2Full-fat soy flour, rawLegumes and Legume Products2,515 mg54% DV
  3. 3Defatted soy meal, rawLegumes and Legume Products2,490 mg53% DV
  4. 4Defatted soy flourLegumes and Legume Products2,480 mg53% DV
  5. 5Defatted soy flourLegumes and Legume Products2,384 mg51% DV
  6. 6Soy protein concentrate, alcohol extractedLegumes and Legume Products2,202 mg47% DV
  7. 7Low-fat soy flourLegumes and Legume Products2,090 mg44% DV
  8. 8Full-fat soy flour, roastedLegumes and Legume Products2,041 mg43% DV
  9. 9Meat extenderLegumes and Legume Products1,902 mg40% DV
  10. 10Full-fat soy flourLegumes and Legume Products1,860 mg40% DV
  11. 11Soybeans, rawLegumes and Legume Products1,797 mg38% DV
  12. 12Raw white beansLegumes and Legume Products1,795 mg38% DV
  13. 13Large lima beans, rawLegumes and Legume Products1,724 mg37% DV
  14. 14Beans, Dry, Tan (0% moisture)Legumes and Legume Products1,620 mg34% DV
  15. 15Beans, Dry, Brown (0% moisture)Legumes and Legume Products1,580 mg34% DV
  16. 16Small white beans, rawLegumes and Legume Products1,542 mg33% DV
  17. 17Beans, Dry, Black (0% moisture)Legumes and Legume Products1,540 mg33% DV
  18. 18Beans, Dry, Light Red Kidney (0% moisture)Legumes and Legume Products1,540 mg33% DV
  19. 19Beans, Dry, Red (0% moisture)Legumes and Legume Products1,540 mg33% DV
  20. 20Beans, Dry, Small White (0% moisture)Legumes and Legume Products1,540 mg33% DV
  21. 21Beans, Dry, Great Northern (0% moisture)Legumes and Legume Products1,520 mg32% DV
  22. 22Beans, Dry, Small Red (0% moisture)Legumes and Legume Products1,520 mg32% DV
  23. 23Beans, Dry, Pinto (0% moisture)Legumes and Legume Products1,510 mg32% DV
  24. 24Black turtle beans, rawLegumes and Legume Products1,500 mg32% DV
  25. 25Beans, Dry, Dark Red Kidney (0% moisture)Legumes and Legume Products1,490 mg32% DV
  26. 26Beans, Dry, Flor de Mayo (0% moisture)Legumes and Legume Products1,490 mg32% DV
  27. 27Beans, Dry, Medium Red (0% moisture)Legumes and Legume Products1,490 mg32% DV
  28. 28Beans, Dry, Pink (0% moisture)Legumes and Legume Products1,490 mg32% DV
  29. 29California red kidney beans, rawLegumes and Legume Products1,490 mg32% DV
  30. 30Black beans, rawLegumes and Legume Products1,483 mg32% DV
  31. 31Beans, Dry, Navy (0% moisture)Legumes and Legume Products1,470 mg31% DV
  32. 32Soybeans, roasted, unsaltedLegumes and Legume Products1,470 mg31% DV
  33. 33Soybeans, roasted, saltedLegumes and Legume Products1,470 mg31% DV
  34. 34Pink beans, rawLegumes and Legume Products1,464 mg31% DV
  35. 35Dry cannellini beansLegumes and Legume Products1,424 mg30% DV
  36. 36Raw kidney beansLegumes and Legume Products1,406 mg30% DV
  37. 37Baby lima beans, rawLegumes and Legume Products1,403 mg30% DV
  38. 38Raw pinto beansLegumes and Legume Products1,393 mg30% DV
  39. 39Pigeon peas, rawLegumes and Legume Products1,392 mg30% DV
  40. 40Beans, Dry, Carioca (0% moisture)Legumes and Legume Products1,390 mg30% DV
  41. 41Great northern beans, rawLegumes and Legume Products1,387 mg30% DV
  42. 42Raw catjang cowpeasLegumes and Legume Products1,375 mg29% DV
  43. 43Soybeans, dry roastedLegumes and Legume Products1,364 mg29% DV
  44. 44Red kidney beans, rawLegumes and Legume Products1,359 mg29% DV
  45. 45Low-fat peanut flourLegumes and Legume Products1,358 mg29% DV
  46. 46Raw royal red kidney beansLegumes and Legume Products1,346 mg29% DV
  47. 47Beans, Dry, Cranberry (0% moisture)Legumes and Legume Products1,340 mg29% DV
  48. 48Cranberry beans, rawLegumes and Legume Products1,332 mg28% DV
  49. 49French beans, rawLegumes and Legume Products1,316 mg28% DV
  50. 50Defatted peanut flourLegumes and Legume Products1,290 mg27% DV
  51. 51Adzuki beans, rawLegumes and Legume Products1,254 mg27% DV
  52. 52Mung beans, rawLegumes and Legume Products1,246 mg27% DV
  53. 53Dry blackeye peasLegumes and Legume Products1,243 mg26% DV
  54. 54Raw hyacinth beansLegumes and Legume Products1,235 mg26% DV
  55. 55Beans, Dry, Light Tan (0% moisture)Legumes and Legume Products1,230 mg26% DV
  56. 56Raw mothbeansLegumes and Legume Products1,191 mg25% DV
  57. 57Navy beans, rawLegumes and Legume Products1,185 mg25% DV
  58. 58Yardlong beans, rawLegumes and Legume Products1,157 mg25% DV
  59. 59Blackeye cowpeas, rawLegumes and Legume Products1,112 mg24% DV
  60. 60Dry chickpeasLegumes and Legume Products1,074 mg23% DV
  61. 61Raw fava beansLegumes and Legume Products1,062 mg23% DV
  62. 62Yellow beans, rawLegumes and Legume Products1,042 mg22% DV
  63. 63Raw lupin beansLegumes and Legume Products1,013 mg22% DV
  64. 64PapadLegumes and Legume Products1,000 mg21% DV
  65. 65Mungo beans, rawLegumes and Legume Products983 mg21% DV
  66. 66Winged beans, rawLegumes and Legume Products977 mg21% DV
  67. 67Dry lentilsLegumes and Legume Products949 mg20% DV
  68. 68Raw split green peasLegumes and Legume Products852 mg18% DV
  69. 69Chickpea flourLegumes and Legume Products846 mg18% DV
  70. 70Carob flourLegumes and Legume Products827 mg18% DV
  71. 71Reduced sugar peanut spreadLegumes and Legume Products818 mg17% DV
  72. 72Creamy peanut butter with omega-3Legumes and Legume Products780 mg17% DV
  73. 73Oil-roasted Spanish peanuts, saltedLegumes and Legume Products776 mg17% DV
  74. 74Spanish peanuts, oil-roasted, without saltLegumes and Legume Products776 mg17% DV
  75. 75Reduced sodium peanut butterLegumes and Legume Products747 mg16% DV
  76. 76Chunky peanut butter, with saltLegumes and Legume Products745 mg16% DV
  77. 77Chunk style peanut butter, without saltLegumes and Legume Products745 mg16% DV
  78. 78Chunky fortified peanut butterLegumes and Legume Products744 mg16% DV
  79. 79Spanish peanuts, rawLegumes and Legume Products744 mg16% DV
  80. 80NattoLegumes and Legume Products729 mg16% DV
  81. 81Peanuts, oil-roasted, with saltLegumes and Legume Products726 mg15% DV
  82. 82Peanuts, oil-roasted, unsaltedLegumes and Legume Products726 mg15% DV
  83. 83Chickpeas, rawLegumes and Legume Products718 mg15% DV
  84. 84Raw peanutsLegumes and Legume Products705 mg15% DV
  85. 85Virginia peanuts, rawLegumes and Legume Products690 mg15% DV
  86. 86Raw lentilsLegumes and Legume Products677 mg14% DV
  87. 87Smooth reduced fat peanut butterLegumes and Legume Products669 mg14% DV
  88. 88Pink or red lentils, rawLegumes and Legume Products668 mg14% DV
  89. 89Smooth fortified peanut butterLegumes and Legume Products667 mg14% DV
  90. 90Creamy peanut butterLegumes and Legume Products654 mg14% DV
  91. 91Virginia peanuts, oil-roasted, with saltLegumes and Legume Products652 mg14% DV
  92. 92Virginia peanuts, oil-roasted, without saltLegumes and Legume Products652 mg14% DV
  93. 93Raw peanutsLegumes and Legume Products636 mg14% DV
  94. 94Peanuts, dry-roasted, with saltLegumes and Legume Products634 mg13% DV
  95. 95Dry-roasted peanuts, without saltLegumes and Legume Products634 mg13% DV
  96. 96Valencia peanuts, oil-roasted, with saltLegumes and Legume Products612 mg13% DV
  97. 97Valencia peanuts, oil-roasted, without saltLegumes and Legume Products612 mg13% DV
  98. 98Vegetarian filletsLegumes and Legume Products600 mg13% DV
  99. 99Smooth peanut butterLegumes and Legume Products592 mg13% DV
  100. 100Falafel, home preparedLegumes and Legume Products585 mg12% DV

More rankings

Foods high in sodiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.