Foods high in potassium

Canadian bacon, pan-fried tops the list with 999 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canadian bacon, pan-friedPork Products999 mg21% DV
  2. 2Canadian bacon, unpreparedPork Products683 mg15% DV
  3. 3Boneless pork chops, broiledPork Products608 mg13% DV
  4. 4Hormel Peppercorn Pork TenderloinPork Products586 mg12% DV
  5. 5Pork top loin chops, boneless, lean and fat, broiledPork Products581 mg12% DV
  6. 6Pork tenderloin, lean, with solution, roastedPork Products567 mg12% DV
  7. 7Reduced sodium bacon, cookedPork Products565 mg12% DV
  8. 8Pork tenderloin, lean and fat, with solution, roastedPork Products563 mg12% DV
  9. 9Cooked restaurant baconPork Products557 mg12% DV
  10. 10Hormel Lemon Garlic Pork Loin FiletsPork Products542 mg12% DV
  11. 11Bacon, bakedPork Products539 mg11% DV
  12. 12Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products537 mg11% DV
  13. 13Hormel Always Tender Teriyaki Pork TenderloinPork Products536 mg11% DV
  14. 14Pork tenderloin, rawPork Products527 mg11% DV
  15. 15Bacon, microwavedPork Products525 mg11% DV
  16. 16Pork tenderloin, lean and fat, with solution, rawPork Products519 mg11% DV
  17. 17Pork top loin chops, boneless, lean, pan-broiledPork Products517 mg11% DV
  18. 18Pork top loin chops, boneless, lean and fat, pan-broiledPork Products512 mg11% DV
  19. 19Ham, natural juices, rump, bone-in, lean, roastedPork Products511 mg11% DV
  20. 20Country-style pork ham, lean, rawPork Products510 mg11% DV
  21. 21Reduced sodium bacon, rawPork Products506 mg11% DV
  22. 22Bacon, pan-friedPork Products499 mg11% DV
  23. 23Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products489 mg10% DV
  24. 24Pork country-style ribs, boneless, lean, roastedPork Products486 mg10% DV
  25. 25Sliced ham, restaurantPork Products484 mg10% DV
  26. 26Cured ham rump, bone-in, lean and fat, roastedPork Products477 mg10% DV
  27. 27Ham, natural juices, shank, bone-in, lean, roastedPork Products458 mg10% DV
  28. 28Pork loin blade roast, boneless, lean, roastedPork Products457 mg10% DV
  29. 29Pork loin chop, boneless, lean, pan-friedPork Products454 mg10% DV
  30. 30Pork tenderloin, broiledPork Products451 mg10% DV
  31. 31Pork tenderloin, lean and fat, broiledPork Products444 mg9% DV
  32. 32Pork country-style ribs, boneless, lean and fat, roastedPork Products441 mg9% DV
  33. 33Pork loin blade roast, boneless, lean and fat, roastedPork Products439 mg9% DV
  34. 34Pork loin, lean, broiledPork Products438 mg9% DV
  35. 35Pork country-style ribs, boneless, lean, broiledPork Products431 mg9% DV
  36. 36Pork loin blade chop, boneless, lean, broiledPork Products430 mg9% DV
  37. 37Pork loin chop, boneless, pan-friedPork Products428 mg9% DV
  38. 38Pork loin sirloin chop, bone-in, lean, braisedPork Products428 mg9% DV
  39. 39Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products428 mg9% DV
  40. 40Cured ham slice, bone-in, lean, pan-broiledPork Products427 mg9% DV
  41. 41Pork shoulder arm picnic, lean, rawPork Products427 mg9% DV
  42. 42Pork Boston butt roast, lean, roastedPork Products427 mg9% DV
  43. 43Pork ham, rump half, lean, roastedPork Products425 mg9% DV
  44. 44Boneless pork sirloin chops, lean, broiledPork Products425 mg9% DV
  45. 45Pork loin, lean, roastedPork Products425 mg9% DV
  46. 46Cured ham shank, bone-in, lean and fat, roastedPork Products424 mg9% DV
  47. 47Pork loin, whole, lean and fat, broiledPork Products423 mg9% DV
  48. 48Boneless pork center rib chops, lean, rawPork Products421 mg9% DV
  49. 49Pork tenderloin, lean, roastedPork Products421 mg9% DV
  50. 50Boneless pork center rib chops, lean, broiledPork Products420 mg9% DV
  51. 51Pork sirloin chop, boneless, broiledPork Products420 mg9% DV
  52. 52Pork tenderloin, lean and fat, roastedPork Products419 mg9% DV
  53. 53Pork Boston butt steak, lean, rawPork Products419 mg9% DV
  54. 54Pork ham, rump half, lean and fat, roastedPork Products416 mg9% DV
  55. 55Boneless pork sirloin chops, lean, braisedPork Products416 mg9% DV
  56. 56Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products415 mg9% DV
  57. 57Pork petite tender, boneless, lean and fat, broiledPork Products415 mg9% DV
  58. 58Pork shoulder arm picnic, lean and fat, rawPork Products413 mg9% DV
  59. 59Pork sirloin chop, boneless, braisedPork Products411 mg9% DV
  60. 60Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products409 mg9% DV
  61. 61Pork country-style ribs, boneless, lean and fat, broiledPork Products408 mg9% DV
  62. 62Boneless pork sirloin roasts, lean, roastedPork Products408 mg9% DV
  63. 63Pork loin, whole, lean and fat, roastedPork Products408 mg9% DV
  64. 64Boneless pork blade chops, broiledPork Products407 mg9% DV
  65. 65Boneless pork center loin chops, lean, pan-broiledPork Products407 mg9% DV
  66. 66Bone-in ham, pan-broiledPork Products405 mg9% DV
  67. 67Boneless pork center rib chops, lean, braisedPork Products405 mg9% DV
  68. 68Pork loin chop, boneless, broiledPork Products401 mg9% DV
  69. 69Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products400 mg9% DV
  70. 70Pork tenderloin, lean, rawPork Products399 mg8% DV
  71. 71Pork leg sirloin tip roast, rawPork Products399 mg8% DV
  72. 72Pork sirloin roast, boneless, roastedPork Products398 mg8% DV
  73. 73Pork tenderloin, boneless, rawPork Products397 mg8% DV
  74. 74Cured ham rump, bone-in, lean, roastedPork Products394 mg8% DV
  75. 75Pork tenderloin, rawPork Products393 mg8% DV
  76. 76Pork sirloin chops, bone-in, lean, broiledPork Products391 mg8% DV
  77. 77Pork Boston butt steak, rawPork Products391 mg8% DV
  78. 78Pork shoulder petite tender, rawPork Products391 mg8% DV
  79. 79Bone-in pork country-style ribs, lean, roastedPork Products390 mg8% DV
  80. 80Boneless pork top loin chops, lean, pan-friedPork Products390 mg8% DV
  81. 81Pork, fresh, whole loin, lean only, rawPork Products389 mg8% DV
  82. 82Pork Boston butt steak, lean, braisedPork Products388 mg8% DV
  83. 83Pork loin chop, boneless, braisedPork Products387 mg8% DV
  84. 84Pork top loin chops, boneless, lean, rawPork Products387 mg8% DV
  85. 85Pork, fresh, whole loin, lean only, braisedPork Products387 mg8% DV
  86. 86Cooked low sodium lean and fat pork hamPork Products386 mg8% DV
  87. 87Pork center loin chops, boneless, lean, rawPork Products386 mg8% DV
  88. 88Cured ham rump, bone-in, lean, unheatedPork Products385 mg8% DV
  89. 89Trimmed pork loin and shoulder, lean, rawPork Products384 mg8% DV
  90. 90Pork loin chop, boneless, rawPork Products384 mg8% DV
  91. 91Pork arm picnic, lean, braisedPork Products382 mg8% DV
  92. 92Cured ham shank, bone-in, lean, roastedPork Products378 mg8% DV
  93. 93Bone-in center loin chops, lean, pan-friedPork Products378 mg8% DV
  94. 94Pork shoulder breast, boneless, lean and fat, rawPork Products378 mg8% DV
  95. 95Trimmed pork loin and shoulder, lean, cookedPork Products377 mg8% DV
  96. 96Pork, fresh, ham shank, lean only, roastedPork Products376 mg8% DV
  97. 97Boneless top loin chops, lean and fat, pan-friedPork Products376 mg8% DV
  98. 98Pork loin blade, boneless, lean, rawPork Products375 mg8% DV
  99. 99Boneless pork top loin, lean, rawPork Products374 mg8% DV
  100. 100Pork loin, whole, lean and fat, braisedPork Products374 mg8% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.