Foods high in potassium

Canadian bacon, pan-fried tops the list with 999 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Canadian bacon, pan-friedPork Products999 mg21% DV
2. 2Canadian bacon, unpreparedPork Products683 mg15% DV
3. 3Boneless pork chops, broiledPork Products608 mg13% DV
4. 4Hormel Peppercorn Pork TenderloinPork Products586 mg12% DV
5. 5Pork top loin chops, boneless, lean and fat, broiledPork Products581 mg12% DV
6. 6Pork tenderloin, lean, with solution, roastedPork Products567 mg12% DV
7. 7Reduced sodium bacon, cookedPork Products565 mg12% DV
8. 8Pork tenderloin, lean and fat, with solution, roastedPork Products563 mg12% DV
9. 9Cooked restaurant baconPork Products557 mg12% DV
10. 10Hormel Lemon Garlic Pork Loin FiletsPork Products542 mg12% DV
11. 11Bacon, bakedPork Products539 mg11% DV
12. 12Pork top loin chops, boneless, lean, with solutionPork Products537 mg11% DV
13. 13Hormel Always Tender Teriyaki Pork TenderloinPork Products536 mg11% DV
14. 14Pork tenderloin, rawPork Products527 mg11% DV
15. 15Bacon, microwavedPork Products525 mg11% DV
16. 16Pork tenderloin, lean and fat, with solution, rawPork Products519 mg11% DV
17. 17Pork top loin chops, boneless, lean, pan-broiledPork Products517 mg11% DV
18. 18Pork top loin chops, boneless, lean and fat, pan-broiledPork Products512 mg11% DV
19. 19Ham, natural juices, rump, bone-in, lean, roastedPork Products511 mg11% DV
20. 20Country-style pork ham, lean, rawPork Products510 mg11% DV
21. 21Reduced sodium bacon, rawPork Products506 mg11% DV
22. 22Bacon, pan-friedPork Products499 mg11% DV
23. 23Pork top loin chops, boneless, lean and fat, with solutionPork Products489 mg10% DV
24. 24Pork country-style ribs, boneless, lean, roastedPork Products486 mg10% DV
25. 25Sliced ham, restaurantPork Products484 mg10% DV
26. 26Cured ham rump, bone-in, lean and fat, roastedPork Products477 mg10% DV
27. 27Ham, natural juices, shank, bone-in, lean, roastedPork Products458 mg10% DV
28. 28Pork loin blade roast, boneless, lean, roastedPork Products457 mg10% DV
29. 29Pork loin chop, boneless, lean, pan-friedPork Products454 mg10% DV
30. 30Pork tenderloin, broiledPork Products451 mg10% DV
31. 31Pork tenderloin, lean and fat, broiledPork Products444 mg9% DV
32. 32Pork country-style ribs, boneless, lean and fat, roastedPork Products441 mg9% DV
33. 33Pork loin blade roast, boneless, lean and fat, roastedPork Products439 mg9% DV
34. 34Pork loin, lean, broiledPork Products438 mg9% DV
35. 35Pork country-style ribs, boneless, lean, broiledPork Products431 mg9% DV
36. 36Pork loin blade chop, boneless, lean, broiledPork Products430 mg9% DV
37. 37Ground pork, 96% lean, cooked crumblesPork Products428 mg9% DV
38. 38Pork loin chop, boneless, pan-friedPork Products428 mg9% DV
39. 39Pork loin sirloin chop, bone-in, lean, braisedPork Products428 mg9% DV
40. 40Cured ham slice, bone-in, lean, pan-broiledPork Products427 mg9% DV
41. 41Pork Boston butt roast, lean, roastedPork Products427 mg9% DV
42. 42Pork shoulder arm picnic, lean, rawPork Products427 mg9% DV
43. 43Boneless pork sirloin chops, lean, broiledPork Products425 mg9% DV
44. 44Pork ham, rump half, lean, roastedPork Products425 mg9% DV
45. 45Pork loin, lean, roastedPork Products425 mg9% DV
46. 46Cured ham shank, bone-in, lean and fat, roastedPork Products424 mg9% DV
47. 47Pork loin, whole, lean and fat, broiledPork Products423 mg9% DV
48. 48Boneless pork center rib chops, lean, rawPork Products421 mg9% DV
49. 49Pork tenderloin, lean, roastedPork Products421 mg9% DV
50. 50Boneless pork center rib chops, lean, broiledPork Products420 mg9% DV
51. 51Pork sirloin chop, boneless, broiledPork Products420 mg9% DV
52. 52Pork Boston butt steak, lean, rawPork Products419 mg9% DV
53. 53Pork tenderloin, lean and fat, roastedPork Products419 mg9% DV
54. 54Boneless pork sirloin chops, lean, braisedPork Products416 mg9% DV
55. 55Pork ham, rump half, lean and fat, roastedPork Products416 mg9% DV
56. 56Ground pork, 96% lean, pan-broiledPork Products415 mg9% DV
57. 57Pork petite tender, boneless, lean and fat, broiledPork Products415 mg9% DV
58. 58Pork shoulder arm picnic, lean and fat, rawPork Products413 mg9% DV
59. 59Pork sirloin chop, boneless, braisedPork Products411 mg9% DV
60. 60Boneless regular ham, roastedPork Products409 mg9% DV
61. 61Boneless pork sirloin roasts, lean, roastedPork Products408 mg9% DV
62. 62Pork country-style ribs, boneless, lean and fat, broiledPork Products408 mg9% DV
63. 63Pork loin, whole, lean and fat, roastedPork Products408 mg9% DV
64. 64Boneless pork blade chops, broiledPork Products407 mg9% DV
65. 65Boneless pork center loin chops, lean, pan-broiledPork Products407 mg9% DV
66. 66Bone-in ham, pan-broiledPork Products405 mg9% DV
67. 67Boneless pork center rib chops, lean, braisedPork Products405 mg9% DV
68. 68Pork loin chop, boneless, broiledPork Products401 mg9% DV
69. 69Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products400 mg9% DV
70. 70Pork leg sirloin tip roast, rawPork Products399 mg8% DV
71. 71Pork tenderloin, lean, rawPork Products399 mg8% DV
72. 72Pork sirloin roast, boneless, roastedPork Products398 mg8% DV
73. 73Pork tenderloin, boneless, rawPork Products397 mg8% DV
74. 74Cured ham rump, bone-in, lean, roastedPork Products394 mg8% DV
75. 75Pork Boston butt steak, rawPork Products391 mg8% DV
76. 76Pork shoulder petite tender, rawPork Products391 mg8% DV
77. 77Pork sirloin chops, bone-in, lean, broiledPork Products391 mg8% DV
78. 78Bone-in pork country-style ribs, lean, roastedPork Products390 mg8% DV
79. 79Boneless pork top loin chops, lean, pan-friedPork Products390 mg8% DV
80. 80Pork, fresh, whole loin, lean only, rawPork Products389 mg8% DV
81. 81Pork Boston butt steak, lean, braisedPork Products388 mg8% DV
82. 82Pork loin chop, boneless, braisedPork Products387 mg8% DV
83. 83Pork top loin chops, boneless, lean, rawPork Products387 mg8% DV
84. 84Pork, fresh, whole loin, lean only, braisedPork Products387 mg8% DV
85. 85Cooked low sodium lean and fat pork hamPork Products386 mg8% DV
86. 86Pork center loin chops, boneless, lean, rawPork Products386 mg8% DV
87. 87Cured ham rump, bone-in, lean, unheatedPork Products385 mg8% DV
88. 88Pork loin chop, boneless, rawPork Products384 mg8% DV
89. 89Trimmed pork loin and shoulder, lean, rawPork Products384 mg8% DV
90. 90Pork arm picnic, lean, braisedPork Products382 mg8% DV
91. 91Bone-in center loin chops, lean, pan-friedPork Products378 mg8% DV
92. 92Cured ham shank, bone-in, lean, roastedPork Products378 mg8% DV
93. 93Pork shoulder breast, boneless, lean and fat, rawPork Products378 mg8% DV
94. 94Trimmed pork loin and shoulder, lean, cookedPork Products377 mg8% DV
95. 95Boneless top loin chops, lean and fat, pan-friedPork Products376 mg8% DV
96. 96Pork, fresh, ham shank, lean only, roastedPork Products376 mg8% DV
97. 97Pork loin blade, boneless, lean, rawPork Products375 mg8% DV
98. 98Boneless pork top loin, lean, rawPork Products374 mg8% DV
99. 99Pork loin, whole, lean and fat, braisedPork Products374 mg8% DV
100. 100Pork top loin chop, boneless, lean and fat, rawPork Products373 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.