Foods high in potassium

Sun Country Kretschmer Toasted Wheat Bran tops the list with 1,284 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals1,284 mg27% DV
2. 2Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals1,097 mg23% DV
3. 3Incaparina dry mix, unpreparedBreakfast Cereals1,030 mg22% DV
4. 4Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals964 mg21% DV
5. 5Toasted wheat germ cereal, plainBreakfast Cereals947 mg20% DV
6. 6Cheerios cerealBreakfast Cereals633 mg13% DV
7. 7Ralston Enriched Wheat Bran FlakesBreakfast Cereals630 mg13% DV
8. 8Ralston Tasteeos cerealBreakfast Cereals607 mg13% DV
9. 9Quaker Oat Bran cerealBreakfast Cereals579 mg12% DV
10. 10Quaker Whole Hearts oat cerealBreakfast Cereals568 mg12% DV
11. 11Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals560 mg12% DV
12. 12Malt-O-Meal Raisin BranBreakfast Cereals546 mg12% DV
13. 13Homemade granolaBreakfast Cereals539 mg11% DV
14. 14Post Bran Flakes cerealBreakfast Cereals533 mg11% DV
15. 15Post Raisin Bran cerealBreakfast Cereals525 mg11% DV
16. 16Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals502 mg11% DV
17. 17Nature's Path Organic Flax Plus FlakesBreakfast Cereals501 mg11% DV
18. 18Quaker 100% Natural Granola with RaisinsBreakfast Cereals501 mg11% DV
19. 19Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals501 mg11% DV
20. 20Familia cerealBreakfast Cereals494 mg11% DV
21. 21Wheatena cereal, dryBreakfast Cereals492 mg10% DV
22. 22Mother's Toasted Oat Bran cerealBreakfast Cereals489 mg10% DV
23. 23Quaker 100% Natural Granola cerealBreakfast Cereals483 mg10% DV
24. 24Health Valley Fiber 7 FlakesBreakfast Cereals480 mg10% DV
25. 25Uncle Sam CerealBreakfast Cereals446 mg9% DV
26. 26Quaker Real Medleys summer berry, dryBreakfast Cereals445 mg9% DV
27. 27Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals444 mg9% DV
28. 28Quaker Toasted Multigrain CrispsBreakfast Cereals438 mg9% DV
29. 29Quaker Low Fat Natural Granola with RaisinsBreakfast Cereals431 mg9% DV
30. 30Weetabix whole grain cerealBreakfast Cereals429 mg9% DV
31. 31Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals424 mg9% DV
32. 32Alpen cerealBreakfast Cereals418 mg9% DV
33. 33Post Grape-Nuts cerealBreakfast Cereals400 mg9% DV
34. 34Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals391 mg8% DV
35. 35Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals389 mg8% DV
36. 36Whole wheat hot natural cereal, dryBreakfast Cereals389 mg8% DV
37. 37Post Shredded Wheat, original spoon-sizeBreakfast Cereals387 mg8% DV
38. 38Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals382 mg8% DV
39. 39Post Shredded Wheat, original big biscuitBreakfast Cereals381 mg8% DV
40. 40Post Great Grains Raisin Date PecanBreakfast Cereals378 mg8% DV
41. 41Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals374 mg8% DV
42. 42Fortified instant plain oats, dryBreakfast Cereals366 mg8% DV
43. 43Quaker Puffed Wheat cerealBreakfast Cereals364 mg8% DV
44. 44Oat cereal, regular and quick, unfortified, dryBreakfast Cereals362 mg8% DV
45. 45Fortified instant oats, maple and brown sugar, dryBreakfast Cereals361 mg8% DV
46. 46Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals360 mg8% DV
47. 47Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals359 mg8% DV
48. 48Quaker Oatmeal Squares, Golden MapleBreakfast Cereals358 mg8% DV
49. 49Quaker Quick Oats with Iron, dryBreakfast Cereals358 mg8% DV
50. 50Quaker Quick Oats, dryBreakfast Cereals358 mg8% DV
51. 51Quaker Shredded Wheat, baggedBreakfast Cereals358 mg8% DV
52. 52Quaker Oatmeal Squares cerealBreakfast Cereals357 mg8% DV
53. 53Quaker Instant Oatmeal Organic, regularBreakfast Cereals350 mg7% DV
54. 54Post Great Grains Banana Nut CrunchBreakfast Cereals349 mg7% DV
55. 55Fortified puffed wheat cerealBreakfast Cereals348 mg7% DV
56. 56Post Honey Nut Shredded Wheat cerealBreakfast Cereals348 mg7% DV
57. 57Quaker Real Medleys apple walnut, dryBreakfast Cereals344 mg7% DV
58. 58Health Valley Oat Bran FlakesBreakfast Cereals340 mg7% DV
59. 59Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals339 mg7% DV
60. 60Post Great Grains Crunchy PecanBreakfast Cereals337 mg7% DV
61. 61Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals336 mg7% DV
62. 62Post Grape-Nuts FlakesBreakfast Cereals336 mg7% DV
63. 63Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals334 mg7% DV
64. 64Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals330 mg7% DV
65. 65Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals329 mg7% DV
66. 66Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals327 mg7% DV
67. 67Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals327 mg7% DV
68. 68Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals327 mg7% DV
69. 69Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals327 mg7% DV
70. 70Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals327 mg7% DV
71. 71Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals325 mg7% DV
72. 72Quaker MultiGrain Oatmeal, dryBreakfast Cereals322 mg7% DV
73. 73Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals317 mg7% DV
74. 74Barbara's Puffins, originalBreakfast Cereals315 mg7% DV
75. 75Post Great Grains Cranberry Almond CrunchBreakfast Cereals308 mg7% DV
76. 76Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals303 mg6% DV
77. 77Mother's Peanut Butter Bumpers cerealBreakfast Cereals296 mg6% DV
78. 78Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals291 mg6% DV
79. 79Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals287 mg6% DV
80. 80Fortified instant cinnamon spice oats, dryBreakfast Cereals284 mg6% DV
81. 81Quaker Oat Life plain cerealBreakfast Cereals283 mg6% DV
82. 82Quaker Instant Oatmeal, fruit and creamBreakfast Cereals280 mg6% DV
83. 83Post Selects Maple Pecan CrunchBreakfast Cereals274 mg6% DV
84. 84Quaker Honey Graham Life CerealBreakfast Cereals269 mg6% DV
85. 85Quaker King Vitaman cerealBreakfast Cereals268 mg6% DV
86. 86Post Alpha-Bits cerealBreakfast Cereals267 mg6% DV
87. 87Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals262 mg6% DV
88. 88Quaker Maple Brown Sugar Life CerealBreakfast Cereals262 mg6% DV
89. 89Quaker Oat Cinnamon Life cerealBreakfast Cereals260 mg6% DV
90. 90Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals256 mg5% DV
91. 91Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals250 mg5% DV
92. 92Malt-O-Meal chocolate cereal, dryBreakfast Cereals245 mg5% DV
93. 93Malt-O-Meal Honey Nut ScootersBreakfast Cereals241 mg5% DV
94. 94Mom's Best Honey Nut Toasty O'sBreakfast Cereals241 mg5% DV
95. 95Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals240 mg5% DV
96. 96Quaker Crunchy Bran cerealBreakfast Cereals239 mg5% DV
97. 97Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals236 mg5% DV
98. 98Malt-O-Meal Honey Graham SquaresBreakfast Cereals226 mg5% DV
99. 99Quaker Mother's Cocoa BumpersBreakfast Cereals226 mg5% DV
100. 100Ralston Crispy HexagonsBreakfast Cereals224 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.