Foods high in sodium

Baking soda tops the list with 27,360 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 448,887 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Baking sodaBaked Products27,360 mg1190% DV
  2. 2Unsweetened rennin tabletsSweets26,050 mg1133% DV
  3. 3Beef broth powder, drySoups, Sauces, and Gravies26,000 mg1130% DV
  4. 4Beef broth cubes, drySoups, Sauces, and Gravies24,000 mg1043% DV
  5. 5Chicken broth cubes, drySoups, Sauces, and Gravies24,000 mg1043% DV
  6. 6Chicken broth, drySoups, Sauces, and Gravies23,875 mg1038% DV
  7. 7Au jus gravy, drySoups, Sauces, and Gravies11,588 mg504% DV
  8. 8Dried salted jellyfishFinfish and Shellfish Products9,690 mg421% DV
  9. 9Onion soup mix, drySoups, Sauces, and Gravies8,031 mg349% DV
  10. 10Double-acting baking powderBaked Products7,893 mg343% DV
  11. 11Fish sauceSoy-based condiments7,851 mg341% DV
  12. 12Ready-to-serve fish sauceSoups, Sauces, and Gravies7,851 mg341% DV
  13. 13Atlantic cod, dried and saltedFinfish and Shellfish Products7,027 mg306% DV
  14. 14Hydrolyzed vegetable protein soy sauceLegumes and Legume Products6,820 mg297% DV
  15. 15Mushroom gravy, dry, powderSoups, Sauces, and Gravies6,580 mg286% DV
  16. 16Dry roasted sunflower seeds, saltedNut and Seed Products6,008 mg261% DV
  17. 17Black bean sauceDips, gravies, other sauces5,843 mg254% DV
  18. 18Gravy, drySoups, Sauces, and Gravies5,730 mg249% DV
  19. 19Soy sauce (tamari)Legumes and Legume Products5,586 mg243% DV
  20. 20Soy and wheat soy sauceLegumes and Legume Products5,493 mg239% DV
  21. 21Anchovies, canned in olive oil, drainedFinfish and Shellfish Products5,403 mg235% DV
  22. 22Pork gravy, dry, powderSoups, Sauces, and Gravies5,356 mg233% DV
  23. 23Beef gravy, drySoups, Sauces, and Gravies5,203 mg226% DV
  24. 24Brown gravy, drySoups, Sauces, and Gravies5,053 mg220% DV
  25. 25Salted mackerelFinfish and Shellfish Products4,450 mg193% DV
  26. 26Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products4,331 mg188% DV
  27. 27Onion gravy, dry, mixSoups, Sauces, and Gravies4,186 mg182% DV
  28. 28Chicken gravy, drySoups, Sauces, and Gravies4,152 mg181% DV
  29. 29Turkey gravy, drySoups, Sauces, and Gravies4,090 mg178% DV
  30. 30Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies3,857 mg168% DV
  31. 31Teriyaki sauceSoy-based condiments3,833 mg167% DV
  32. 32Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies3,833 mg167% DV
  33. 33Instant low calorie pudding mixSweets3,750 mg163% DV
  34. 34MisoSoy-based condiments3,728 mg162% DV
  35. 35AnchovyFish3,668 mg159% DV
  36. 36European anchovy, canned in oil, drainedFinfish and Shellfish Products3,668 mg159% DV
  37. 37Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products3,663 mg159% DV
  38. 38Low sodium soy sauceLegumes and Legume Products3,598 mg156% DV
  39. 39Reduced sodium soy sauceSoy-based condiments3,598 mg156% DV
  40. 40Egg yolk, frozen, salted, pasteurizedDairy and Egg Products3,487 mg152% DV
  41. 41WasabiSoups, Sauces, and Gravies3,390 mg147% DV
  42. 42Wasabi pasteMustard and other condiments3,390 mg147% DV
  43. 43Yeast extract spreadMustard and other condiments3,380 mg147% DV
  44. 44Low calorie chocolate pudding mix, drySweets3,326 mg145% DV
  45. 45Cheese sauce mix, drySoups, Sauces, and Gravies3,202 mg139% DV
  46. 46Chicken noodle soup mix, drySoups, Sauces, and Gravies3,161 mg137% DV
  47. 47Venison jerkyCold cuts and cured meats2,955 mg128% DV
  48. 48Buffalo sauceMustard and other condiments2,917 mg127% DV
  49. 49Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies2,903 mg126% DV
  50. 50Fuyu tofuLegumes and Legume Products2,873 mg125% DV
  51. 51Fuyu tofu, calcium sulfateLegumes and Legume Products2,873 mg125% DV
  52. 52Canned grape leavesVegetables and Vegetable Products2,853 mg124% DV
  53. 53Instant low calorie chocolate pudding mixSweets2,838 mg123% DV
  54. 54Cured beef, driedSausages and Luncheon Meats2,790 mg121% DV
  55. 55Dried chipped beef, uncookedCold cuts and cured meats2,790 mg121% DV
  56. 56Oyster sauceSoy-based condiments2,733 mg119% DV
  57. 57Ready-to-serve oyster sauceSoups, Sauces, and Gravies2,733 mg119% DV
  58. 58Country-style pork ham, lean, rawPork Products2,695 mg117% DV
  59. 59ProsciuttoCold cuts and cured meats2,695 mg117% DV
  60. 60Salt pork, rawPork Products2,684 mg117% DV
  61. 61Barbecue-flavor pork skinsSnacks2,667 mg116% DV
  62. 62Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies2,643 mg115% DV
  63. 63Dry alfredo sauce mixSoups, Sauces, and Gravies2,590 mg113% DV
  64. 64Dried chipped beef, cooked in fatCold cuts and cured meats2,523 mg110% DV
  65. 65Hard pretzel chips, gluten freePretzels/snack mix2,473 mg108% DV
  66. 66Hard pretzel chips, flavoredPretzels/snack mix2,461 mg107% DV
  67. 67Instant dry potato soup mixSoups, Sauces, and Gravies2,400 mg104% DV
  68. 68Calcium-reduced nonfat dry milkDairy and Egg Products2,280 mg99% DV
  69. 69Dry pork salamiSausages and Luncheon Meats2,260 mg98% DV
  70. 70Beef breakfast strips, cookedBeef Products2,253 mg98% DV
  71. 71Bacon, bakedPork Products2,193 mg95% DV
  72. 72Kraft Shake N Bake pork coating, dryBaked Products2,182 mg95% DV
  73. 73Dried shrimpShellfish2,175 mg95% DV
  74. 74Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes2,152 mg94% DV
  75. 75Sriracha hot chile sauceSoups, Sauces, and Gravies2,124 mg92% DV
  76. 76Seasoned dry breadcrumbsBaked Products2,100 mg91% DV
  77. 77Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products2,095 mg91% DV
  78. 78Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes2,093 mg91% DV
  79. 79Hot Thai sauceMustard and other condiments2,055 mg89% DV
  80. 80Fat back, cookedButter and animal fats2,039 mg89% DV
  81. 81Hard pretzel chips, plainPretzels/snack mix2,037 mg89% DV
  82. 82Cooked turkey baconBacon2,021 mg88% DV
  83. 83Turkey bacon, microwavedSausages and Luncheon Meats2,021 mg88% DV
  84. 84Oscar Mayer hard salamiSausages and Luncheon Meats1,976 mg86% DV
  85. 85Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals1,930 mg84% DV
  86. 86Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies1,923 mg84% DV
  87. 87Italian pork salamiSausages and Luncheon Meats1,890 mg82% DV
  88. 88Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats1,858 mg81% DV
  89. 89Ramen noodle soup, drySoups, Sauces, and Gravies1,855 mg81% DV
  90. 90Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes1,850 mg80% DV
  91. 91Korean dressingSalad dressings and vegetable oils1,850 mg80% DV
  92. 92Dry Japanese somen noodlesCereal Grains and Pasta1,840 mg80% DV
  93. 93Cooked restaurant baconPork Products1,830 mg80% DV
  94. 94Plain pork skinsSnacks1,818 mg79% DV
  95. 95Pork skin rindsPork1,818 mg79% DV
  96. 96Pork jerkyCold cuts and cured meats1,810 mg79% DV
  97. 97Queso secoDairy and Egg Products1,810 mg79% DV
  98. 98Roquefort cheeseDairy and Egg Products1,809 mg79% DV
  99. 99Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals1,805 mg78% DV
  100. 100BaconNot included in a food category1,798 mg78% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.