Foods high in sodium

Baking soda tops the list with 27,360 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Baking sodaBaked Products27,360 mg1190% DV
  2. 2Unsweetened rennin tabletsSweets26,050 mg1133% DV
  3. 3Beef broth powder, drySoups, Sauces, and Gravies26,000 mg1130% DV
  4. 4Beef broth cubes, drySoups, Sauces, and Gravies24,000 mg1043% DV
  5. 5Chicken broth cubes, drySoups, Sauces, and Gravies24,000 mg1043% DV
  6. 6Chicken broth, drySoups, Sauces, and Gravies23,875 mg1038% DV
  7. 7Au jus gravy, drySoups, Sauces, and Gravies11,588 mg504% DV
  8. 8Double-acting baking powderBaked Products10,600 mg461% DV
  9. 9Dried salted jellyfishFinfish and Shellfish Products9,690 mg421% DV
  10. 10Onion soup mix, drySoups, Sauces, and Gravies8,031 mg349% DV
  11. 11Double-acting baking powderBaked Products7,893 mg343% DV
  12. 12Fish sauceSoy-based condiments7,851 mg341% DV
  13. 13Ready-to-serve fish sauceSoups, Sauces, and Gravies7,851 mg341% DV
  14. 14Atlantic cod, dried and saltedFinfish and Shellfish Products7,027 mg306% DV
  15. 15Hydrolyzed vegetable protein soy sauceLegumes and Legume Products6,820 mg297% DV
  16. 16Mushroom gravy, dry, powderSoups, Sauces, and Gravies6,580 mg286% DV
  17. 17Dry roasted sunflower seeds, saltedNut and Seed Products6,008 mg261% DV
  18. 18Black bean sauceDips, gravies, other sauces5,843 mg254% DV
  19. 19Gravy, drySoups, Sauces, and Gravies5,730 mg249% DV
  20. 20Soy sauce (tamari)Legumes and Legume Products5,586 mg243% DV
  21. 21Soy sauceSoy-based condiments5,493 mg239% DV
  22. 22Soy and wheat soy sauceLegumes and Legume Products5,493 mg239% DV
  23. 23Anchovies, canned in olive oil, with salt, drainedFinfish and Shellfish Products5,403 mg235% DV
  24. 24Pork gravy, dry, powderSoups, Sauces, and Gravies5,356 mg233% DV
  25. 25Beef gravy, drySoups, Sauces, and Gravies5,203 mg226% DV
  26. 26Brown gravy, drySoups, Sauces, and Gravies5,053 mg220% DV
  27. 27Brown gravy, drySoups, Sauces, and Gravies4,843 mg211% DV
  28. 28Salted mackerelFinfish and Shellfish Products4,450 mg193% DV
  29. 29Turkey gravy, drySoups, Sauces, and Gravies4,392 mg191% DV
  30. 30Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products4,331 mg188% DV
  31. 31Onion gravy, dry, mixSoups, Sauces, and Gravies4,186 mg182% DV
  32. 32Chicken gravy, drySoups, Sauces, and Gravies4,152 mg181% DV
  33. 33Turkey gravy, drySoups, Sauces, and Gravies4,090 mg178% DV
  34. 34Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies3,857 mg168% DV
  35. 35Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies3,833 mg167% DV
  36. 36Teriyaki sauceSoy-based condiments3,833 mg167% DV
  37. 37Instant low calorie pudding mixSweets3,750 mg163% DV
  38. 38MisoSoy-based condiments3,728 mg162% DV
  39. 39AnchovyFish3,668 mg159% DV
  40. 40European anchovy, canned in oil, drainedFinfish and Shellfish Products3,668 mg159% DV
  41. 41Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products3,663 mg159% DV
  42. 42Low sodium soy sauceLegumes and Legume Products3,598 mg156% DV
  43. 43Reduced sodium soy sauceSoy-based condiments3,598 mg156% DV
  44. 44Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products3,487 mg152% DV
  45. 45WasabiSoups, Sauces, and Gravies3,390 mg147% DV
  46. 46Wasabi pasteMustard and other condiments3,390 mg147% DV
  47. 47Yeast extract spreadMustard and other condiments3,380 mg147% DV
  48. 48Low calorie chocolate pudding mix, drySweets3,326 mg145% DV
  49. 49Cheese sauce mix, drySoups, Sauces, and Gravies3,202 mg139% DV
  50. 50Chicken noodle soup mix, drySoups, Sauces, and Gravies3,161 mg137% DV
  51. 51Venison jerkyCold cuts and cured meats2,955 mg128% DV
  52. 52Buffalo sauceMustard and other condiments2,917 mg127% DV
  53. 53Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies2,903 mg126% DV
  54. 54Reduced sodium soy sauceLegumes and Legume Products2,890 mg126% DV
  55. 55Tofu, salted and fermented (fuyu)Legumes and Legume Products2,873 mg125% DV
  56. 56Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products2,873 mg125% DV
  57. 57Canned grape leavesVegetables and Vegetable Products2,853 mg124% DV
  58. 58Instant low calorie chocolate pudding mixSweets2,838 mg123% DV
  59. 59Cured beef, driedSausages and Luncheon Meats2,790 mg121% DV
  60. 60Dried chipped beef, uncookedCold cuts and cured meats2,790 mg121% DV
  61. 61Reduced calorie dry gelatin mixSweets2,751 mg120% DV
  62. 62Oyster sauceSoy-based condiments2,733 mg119% DV
  63. 63Ready-to-serve oyster sauceSoups, Sauces, and Gravies2,733 mg119% DV
  64. 64ProsciuttoCold cuts and cured meats2,695 mg117% DV
  65. 65Country-style pork ham, lean, rawPork Products2,695 mg117% DV
  66. 66Salt pork, rawPork Products2,684 mg117% DV
  67. 67Barbecue-flavor pork skinsSnacks2,667 mg116% DV
  68. 68Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies2,643 mg115% DV
  69. 69Dry alfredo sauce mixSoups, Sauces, and Gravies2,590 mg113% DV
  70. 70Roasted pumpkin seeds, saltedNut and Seed Products2,541 mg110% DV
  71. 71Dried chipped beef, cooked in fatCold cuts and cured meats2,523 mg110% DV
  72. 72Hard pretzel chips, gluten freePretzels/snack mix2,473 mg108% DV
  73. 73Hard pretzel chips, flavoredPretzels/snack mix2,461 mg107% DV
  74. 74Instant dry potato soup mixSoups, Sauces, and Gravies2,400 mg104% DV
  75. 75Calcium-reduced nonfat dry milkDairy and Egg Products2,280 mg99% DV
  76. 76Dry pork salamiSausages and Luncheon Meats2,260 mg98% DV
  77. 77Beef breakfast strips, cookedBeef Products2,253 mg98% DV
  78. 78Bacon, bakedPork Products2,193 mg95% DV
  79. 79Kraft Shake N Bake pork coating, dryBaked Products2,182 mg95% DV
  80. 80Dried shrimpShellfish2,175 mg95% DV
  81. 81Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes2,152 mg94% DV
  82. 82Sriracha hot chile sauceSoups, Sauces, and Gravies2,124 mg92% DV
  83. 83Seasoned dry breadcrumbsBaked Products2,100 mg91% DV
  84. 84Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products2,095 mg91% DV
  85. 85Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes2,093 mg91% DV
  86. 86Hot Thai sauceMustard and other condiments2,055 mg89% DV
  87. 87Fat back, cookedButter and animal fats2,039 mg89% DV
  88. 88Hard pretzel chips, plainPretzels/snack mix2,037 mg89% DV
  89. 89Turkey bacon, microwavedSausages and Luncheon Meats2,021 mg88% DV
  90. 90Cooked turkey baconBacon2,021 mg88% DV
  91. 91Smoked Chinook salmonFinfish and Shellfish Products2,000 mg87% DV
  92. 92Oscar Mayer hard salamiSausages and Luncheon Meats1,976 mg86% DV
  93. 93Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals1,930 mg84% DV
  94. 94Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies1,923 mg84% DV
  95. 95Italian pork salamiSausages and Luncheon Meats1,890 mg82% DV
  96. 96Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats1,858 mg81% DV
  97. 97Ramen noodle soup, drySoups, Sauces, and Gravies1,855 mg81% DV
  98. 98Korean dressingSalad dressings and vegetable oils1,850 mg80% DV
  99. 99Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes1,850 mg80% DV
  100. 100Dry Japanese somen noodlesCereal Grains and Pasta1,840 mg80% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.