Foods high in sodium

Beef breakfast strips, cooked tops the list with 2,253 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef breakfast strips, cookedBeef Products2,253 mg98% DV
2. 2Corned beef brisket, rawBeef Products1,217 mg53% DV
3. 3Corned beef brisket, cookedBeef Products973 mg42% DV
4. 4Beef breakfast strips, rawBeef Products955 mg42% DV
5. 5Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef Products96 mg4% DV
6. 6Outside skirt steak, broiledBeef Products94 mg4% DV
7. 7Beef chuck short ribs, boneless, lean, rawBeef Products93 mg4% DV
8. 8Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products93 mg4% DV
9. 9Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products93 mg4% DV
10. 10Top loin petite roast, lean/fat, roastedBeef Products93 mg4% DV
11. 11Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledBeef Products92 mg4% DV
12. 12Outside skirt steak, lean and fat, broiledBeef Products92 mg4% DV
13. 13Top loin petite roast, lean/fat, choice, roastedBeef Products92 mg4% DV
14. 14Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-brownedBeef Products91 mg4% DV
15. 15Top sirloin cap steak, lean/fat, choice, grilledBeef Products91 mg4% DV
16. 16Grilled beef top loin, boneless, lean/fat, choiceBeef Products91 mg4% DV
17. 17Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products89 mg4% DV
18. 18Grilled beef top sirloin cap, boneless, lean/fatBeef Products89 mg4% DV
19. 19Top blade steak, lean, grilledBeef Products89 mg4% DV
20. 20Top loin petite roast, lean/fat, rawBeef Products89 mg4% DV
21. 21Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products89 mg4% DV
22. 22Raw beef ribeye cap, boneless, leanBeef Products88 mg4% DV
23. 23Ribeye cap steak, lean, choice, rawBeef Products88 mg4% DV
24. 24Beef top blade steak, select, grilledBeef Products88 mg4% DV
25. 25Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiledBeef Products87 mg4% DV
26. 26Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products87 mg4% DV
27. 27Ribeye filet, lean, select, grilledBeef Products87 mg4% DV
28. 28Top blade steak, boneless, lean, grilledBeef Products87 mg4% DV
29. 29Top blade steak, boneless, lean, rawBeef Products87 mg4% DV
30. 30Chuck eye roast, rawBeef Products86 mg4% DV
31. 31Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products86 mg4% DV
32. 32Grilled beef ribeye cap, boneless, leanBeef Products86 mg4% DV
33. 33Grilled beef ribeye cap, boneless, lean, choiceBeef Products86 mg4% DV
34. 34Select beef shoulder top blade steak, rawBeef Products86 mg4% DV
35. 35Grilled beef top loin, boneless, lean/fat, selectBeef Products86 mg4% DV
36. 36Brisket flat, boneless, lean, rawBeef Products85 mg4% DV
37. 37Chuck eye roast, boneless, all grades, rawBeef Products85 mg4% DV
38. 38Chuck eye roast, boneless, choice, rawBeef Products85 mg4% DV
39. 39Boneless beef chuck short ribs, rawBeef Products85 mg4% DV
40. 40Boneless beef chuck short ribs, lean, rawBeef Products85 mg4% DV
41. 41Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products85 mg4% DV
42. 42Ground beef, cookedBeef Products85 mg4% DV
43. 43Top blade steak, lean and fat, grilledBeef Products85 mg4% DV
44. 44Top blade steak, lean, grilledBeef Products85 mg4% DV
45. 45Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products85 mg4% DV
46. 46Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products84 mg4% DV
47. 47Ribeye cap steak, lean, select, rawBeef Products84 mg4% DV
48. 48Roasted beef ribeye, boneless, lean, selectBeef Products84 mg4% DV
49. 49Top blade steak, boneless, lean and fat, grilledBeef Products84 mg4% DV
50. 50Top loin petite roast, lean/fat, select, roastedBeef Products84 mg4% DV
51. 51Brisket flat, boneless, lean, rawBeef Products83 mg4% DV
52. 52Boneless beef mock tender steak, lean, rawBeef Products83 mg4% DV
53. 53Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiledBeef Products83 mg4% DV
54. 54Top blade steak, lean, rawBeef Products83 mg4% DV
55. 55Brisket flat half, boneless, select, rawBeef Products82 mg4% DV
56. 56Brisket flat, boneless, lean, rawBeef Products82 mg4% DV
57. 57Beef chuck eye ribs, boneless, lean, rawBeef Products82 mg4% DV
58. 58Beef chuck eye ribs, boneless, lean, rawBeef Products82 mg4% DV
59. 59Chuck eye roast, boneless, lean and fat, rawBeef Products82 mg4% DV
60. 60Beef mock tender steak, boneless, lean and fat, rawBeef Products82 mg4% DV
61. 61Beef top blade steak, rawBeef Products82 mg4% DV
62. 62Top blade steak, lean, rawBeef Products82 mg4% DV
63. 63Boneless beef chuck eye ribs, lean, rawBeef Products81 mg4% DV
64. 64Chuck eye roast, boneless, lean and fat, rawBeef Products81 mg4% DV
65. 65Chuck eye roast, lean, roastedBeef Products81 mg4% DV
66. 66Beef chuck for stew, lean and fat, rawBeef Products81 mg4% DV
67. 67Beef mock tender steak, boneless, lean, rawBeef Products81 mg4% DV
68. 68Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products81 mg4% DV
69. 69Beef chuck pot roast, boneless, lean, rawBeef Products81 mg4% DV
70. 70Beef under blade pot roast, lean, rawBeef Products81 mg4% DV
71. 71Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledBeef Products81 mg4% DV
72. 72Beef top blade steak, choice, rawBeef Products81 mg4% DV
73. 73Boneless brisket flat, rawBeef Products80 mg3% DV
74. 74Chuck eye roast, boneless, lean and fat, rawBeef Products80 mg3% DV
75. 75Beef chuck eye roast, lean, roastedBeef Products80 mg3% DV
76. 76Beef chuck stew meat, lean and fat, rawBeef Products80 mg3% DV
77. 77Boneless beef mock tender steak, rawBeef Products80 mg3% DV
78. 78Beef chuck pot roast, boneless, lean, rawBeef Products80 mg3% DV
79. 79Top sirloin cap steak, lean/fat, rawBeef Products80 mg3% DV
80. 80Top sirloin cap steak, lean/fat, choice, rawBeef Products80 mg3% DV
81. 81Boneless brisket flat, rawBeef Products79 mg3% DV
82. 82Beef brisket, lean, rawBeef Products79 mg3% DV
83. 83Chuck eye roast, lean, roastedBeef Products79 mg3% DV
84. 84Beef chuck for stew, lean and fat, rawBeef Products79 mg3% DV
85. 85Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiledBeef Products79 mg3% DV
86. 86Grilled beef ribeye cap, boneless, lean, selectBeef Products79 mg3% DV
87. 87Boneless beef chuck short ribs, rawBeef Products78 mg3% DV
88. 88Top blade steak, choice, grilledBeef Products78 mg3% DV
89. 89Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiledBeef Products78 mg3% DV
90. 90Top sirloin cap steak, lean/fat, select, grilledBeef Products78 mg3% DV
91. 91Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products78 mg3% DV
92. 92Boneless top round steak, grilledBeef Products78 mg3% DV
93. 93Beef top round steak, boneless, lean, grilledBeef Products78 mg3% DV
94. 94Beef brisket point, lean, braisedBeef Products77 mg3% DV
95. 95Boneless beef chuck eye ribs, rawBeef Products77 mg3% DV
96. 96Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products77 mg3% DV
97. 97Beef chuck arm pot roast, lean, rawBeef Products77 mg3% DV
98. 98Top blade steak, all grades, grilledBeef Products77 mg3% DV
99. 99Denver steak, lean, rawBeef Products77 mg3% DV
100. 100Denver steak, boneless, lean, rawBeef Products77 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.