Foods high in sodium

Reduced fat coleslaw dressing tops the list with 1,600 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced fat coleslaw dressingFats and Oils1,600 mg70% DV
  2. 2Fat-free Caesar dressingFats and Oils1,265 mg55% DV
  3. 3Regular Caesar dressingFats and Oils1,209 mg53% DV
  4. 4Fat free butter powderFats and Oils1,200 mg52% DV
  5. 5Low calorie Caesar salad dressingFats and Oils1,148 mg50% DV
  6. 6Russian dressingFats and Oils1,133 mg49% DV
  7. 7Fat-free Italian dressingFats and Oils1,129 mg49% DV
  8. 8Lite buttermilk salad dressingFats and Oils1,120 mg49% DV
  9. 9Reduced fat ranch dressingFats and Oils1,120 mg49% DV
  10. 10Regular peppercorn salad dressingFats and Oils1,103 mg48% DV
  11. 11Assorted spray salad dressingsFats and Oils1,102 mg48% DV
  12. 12Reduced calorie Italian salad dressingFats and Oils1,074 mg47% DV
  13. 13Fat-free honey mustard dressingFats and Oils1,004 mg44% DV
  14. 14Sesame seed dressing, regularFats and Oils1,000 mg43% DV
  15. 15Sandwich spread with chopped pickle, regularFats and Oils1,000 mg43% DV
  16. 16Italian dressing, regularFats and Oils993 mg43% DV
  17. 17Thousand island dressing, regularFats and Oils962 mg42% DV
  18. 18Thousand island dressing, reduced fatFats and Oils955 mg42% DV
  19. 19Hard soybean margarineFats and Oils943 mg41% DV
  20. 20Light blue or roquefort cheese dressingFats and Oils939 mg41% DV
  21. 21Low calorie blue cheese salad dressingFats and Oils939 mg41% DV
  22. 22Creamy poppyseed dressingFats and Oils933 mg41% DV
  23. 23Reduced calorie cholesterol free creamy dressingFats and Oils932 mg41% DV
  24. 24Bacon and tomato salad dressingFats and Oils905 mg39% DV
  25. 25Ranch dressingFats and Oils901 mg39% DV
  26. 26Reduced calorie fat free creamy dressingFats and Oils897 mg39% DV
  27. 27Fat-free ranch dressingFats and Oils897 mg39% DV
  28. 28Italian dressing, reduced fatFats and Oils891 mg39% DV
  29. 29Partially hydrogenated soy oilFats and Oils886 mg39% DV
  30. 30Cottonseed and soybean margarine, industrialFats and Oils879 mg38% DV
  31. 31Russian dressing, low calorieFats and Oils868 mg38% DV
  32. 32Regular green goddess dressingFats and Oils867 mg38% DV
  33. 33Soybean and cottonseed shortening, industrialFats and Oils864 mg38% DV
  34. 34French dressing, fat-freeFats and Oils853 mg37% DV
  35. 35Coleslaw dressingFats and Oils850 mg37% DV
  36. 36Smart Balance Omega Plus light mayoFats and Oils848 mg37% DV
  37. 37French dressing, reduced fatFats and Oils838 mg36% DV
  38. 38Low calorie mayonnaiseFats and Oils837 mg36% DV
  39. 39Reduced calorie sour cream and buttermilk dressingFats and Oils833 mg36% DV
  40. 40Fat-free vegetable oil spread, liquid, saltedFats and Oils833 mg36% DV
  41. 41Light mayonnaise-type salad dressingFats and Oils833 mg36% DV
  42. 42Smart Beat Smart Squeeze spreadFats and Oils829 mg36% DV
  43. 43Light mayonnaiseFats and Oils827 mg36% DV
  44. 44Fat-free blue or roquefort cheese dressingFats and Oils814 mg35% DV
  45. 45Reduced calorie French dressingFats and Oils804 mg35% DV
  46. 46Reduced fat mayonnaise with olive oilFats and Oils800 mg35% DV
  47. 47Kraft Miracle Whip Free nonfat dressingFats and Oils788 mg34% DV
  48. 48Fat-free mayonnaise-like salad dressingFats and Oils788 mg34% DV
  49. 49Fat-free thousand island dressingFats and Oils788 mg34% DV
  50. 50Vegetable oil-butter spread, with saltFats and Oils786 mg34% DV
  51. 5160% fat vegetable oil spread, unsaltedFats and Oils785 mg34% DV
  52. 52Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils785 mg34% DV
  53. 53Vegetable oil spread, 60% fat, stick, saltedFats and Oils785 mg34% DV
  54. 5460% fat vegetable oil spread, saltedFats and Oils785 mg34% DV
  55. 55Tofu mayonnaiseFats and Oils773 mg34% DV
  56. 56Smart Beat Super Light spreadFats and Oils755 mg33% DV
  57. 57Margarine, regular, 80% fat, composite, stick, with saltFats and Oils751 mg33% DV
  58. 58Margarine, 80% fat, stick, saltedFats and Oils751 mg33% DV
  59. 59Kraft Mayo Fat Free mayonnaise dressingFats and Oils750 mg33% DV
  60. 60Vegetable oil spread, 20% fat, with saltFats and Oils733 mg32% DV
  61. 61Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils733 mg32% DV
  62. 62Smart Balance Omega Plus spreadFats and Oils729 mg32% DV
  63. 63Soybean oil and butter blendFats and Oils719 mg31% DV
  64. 6440-49% fat margarine spreadFats and Oils716 mg31% DV
  65. 65Canola Harvest Soft Spread, 80% fatFats and Oils714 mg31% DV
  66. 66Reduced calorie honey mustard dressingFats and Oils701 mg30% DV
  67. 6770% fat soybean margarineFats and Oils700 mg30% DV
  68. 6860% fat vegetable oil spread, with saltFats and Oils700 mg30% DV
  69. 69Benecol light spreadFats and Oils670 mg29% DV
  70. 70French dressing, regularFats and Oils661 mg29% DV
  71. 71French dressing, cottonseed oil, home recipeFats and Oils658 mg29% DV
  72. 72French dressing, home recipeFats and Oils658 mg29% DV
  73. 73Margarine, regular, 80% fat, composite, tub, with saltFats and Oils657 mg29% DV
  74. 74Margarine, 80% fat, tub, saltedFats and Oils657 mg29% DV
  75. 7580% fat margarineFats and Oils654 mg28% DV
  76. 76Mayonnaise type dressing, regular, with saltFats and Oils653 mg28% DV
  77. 77Smart Balance Regular Buttery Spread with flax oilFats and Oils646 mg28% DV
  78. 78Blue cheese dressingFats and Oils642 mg28% DV
  79. 79Mayonnaise, regularFats and Oils635 mg28% DV
  80. 80Kraft Mayo Light mayonnaiseFats and Oils633 mg28% DV
  81. 81Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils630 mg27% DV
  82. 8260% fat vegetable oil spread, with saltFats and Oils615 mg27% DV
  83. 83Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils607 mg26% DV
  84. 84Yogurt spread, 70% fat, stick, with saltFats and Oils590 mg26% DV
  85. 85Vegetable oil spread, 37% fat, saltedFats and Oils589 mg26% DV
  86. 86Margarine spread, 35-39% fat, tubFats and Oils584 mg25% DV
  87. 87Reduced calorie vegetable oil-butter spreadFats and Oils581 mg25% DV
  88. 88Smart Balance Light Buttery SpreadFats and Oils580 mg25% DV
  89. 89Vegetable oil spread, fat-free, tubFats and Oils580 mg25% DV
  90. 90Mayonnaise, soybean and safflower oil, with saltFats and Oils568 mg25% DV
  91. 91Sweetened vegetable oil spreadFats and Oils542 mg24% DV
  92. 92Margarine spread, 67-70% fat, tubFats and Oils536 mg23% DV
  93. 93Honey mustard dressingFats and Oils512 mg22% DV
  94. 94Imitation mayonnaise, milk creamFats and Oils504 mg22% DV
  95. 95Imitation mayonnaise, soybeanFats and Oils497 mg22% DV
  96. 96No cholesterol mayonnaise dressingFats and Oils486 mg21% DV
  97. 97Light butter, with saltFats and Oils450 mg20% DV
  98. 98Imitation mayonnaise, soybean, no cholesterolFats and Oils353 mg15% DV
  99. 99Sweet and sour salad dressingFats and Oils208 mg9% DV
  100. 100Bacon greaseFats and Oils150 mg7% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.