Foods high in sodium

Cheeseburger macaroni mix, unprepared tops the list with 2,152 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes2,152 mg94% DV
  2. 2Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes2,093 mg91% DV
  3. 3Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes1,850 mg80% DV
  4. 4Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes1,537 mg67% DV
  5. 5Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1,337 mg58% DV
  6. 6Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes1,316 mg57% DV
  7. 7Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1,303 mg57% DV
  8. 8Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes1,193 mg52% DV
  9. 9Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes1,085 mg47% DV
  10. 10Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes902 mg39% DV
  11. 11Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes884 mg38% DV
  12. 12Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes867 mg38% DV
  13. 13Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes813 mg35% DV
  14. 14Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes766 mg33% DV
  15. 15Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes680 mg30% DV
  16. 16Frozen corn dogs, preparedMeals, Entrees, and Side Dishes668 mg29% DV
  17. 17Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes666 mg29% DV
  18. 18Microwaved beef and bean burritoMeals, Entrees, and Side Dishes659 mg29% DV
  19. 19Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes599 mg26% DV
  20. 20Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes598 mg26% DV
  21. 21Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes591 mg26% DV
  22. 22Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes589 mg26% DV
  23. 23Frozen beef and bean burritoMeals, Entrees, and Side Dishes587 mg26% DV
  24. 24Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes557 mg24% DV
  25. 25Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes540 mg23% DV
  26. 26Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes538 mg23% DV
  27. 27Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes527 mg23% DV
  28. 28Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes517 mg22% DV
  29. 29Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes509 mg22% DV
  30. 30Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes490 mg21% DV
  31. 31Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes478 mg21% DV
  32. 32Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes474 mg21% DV
  33. 33Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes460 mg20% DV
  34. 34Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes456 mg20% DV
  35. 35Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes453 mg20% DV
  36. 36Canned chili con carne with beansMeals, Entrees, and Side Dishes449 mg20% DV
  37. 37Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes445 mg19% DV
  38. 38White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes443 mg19% DV
  39. 39Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes441 mg19% DV
  40. 40Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes430 mg19% DV
  41. 41Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes423 mg18% DV
  42. 42Canned corned beef hash with potatoMeals, Entrees, and Side Dishes412 mg18% DV
  43. 43Canned chili without beansMeals, Entrees, and Side Dishes411 mg18% DV
  44. 44Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes407 mg18% DV
  45. 45Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes406 mg18% DV
  46. 46Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes393 mg17% DV
  47. 47Canned beef stewMeals, Entrees, and Side Dishes388 mg17% DV
  48. 48Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes386 mg17% DV
  49. 49Microwavable chili with beansMeals, Entrees, and Side Dishes385 mg17% DV
  50. 50Canned pasta with tomato sauceMeals, Entrees, and Side Dishes381 mg17% DV
  51. 51Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes379 mg16% DV
  52. 52Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes378 mg16% DV
  53. 53Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes378 mg16% DV
  54. 54Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes378 mg16% DV
  55. 55Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes377 mg16% DV
  56. 56Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes373 mg16% DV
  57. 57Prepared frozen beef pot pieMeals, Entrees, and Side Dishes365 mg16% DV
  58. 58Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes364 mg16% DV
  59. 59Frozen bean and cheese burritoMeals, Entrees, and Side Dishes351 mg15% DV
  60. 60Frozen turkey pot pieMeals, Entrees, and Side Dishes350 mg15% DV
  61. 61Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes349 mg15% DV
  62. 62Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes347 mg15% DV
  63. 63Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes346 mg15% DV
  64. 64Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes338 mg15% DV
  65. 65Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes335 mg15% DV
  66. 66Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes333 mg14% DV
  67. 67Potato salad with eggMeals, Entrees, and Side Dishes329 mg14% DV
  68. 68Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes326 mg14% DV
  69. 69Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes312 mg14% DV
  70. 70Canned cheese ravioliMeals, Entrees, and Side Dishes306 mg13% DV
  71. 71Canned macaroni and cheeseMeals, Entrees, and Side Dishes302 mg13% DV
  72. 72Frozen macaroni and cheeseMeals, Entrees, and Side Dishes290 mg13% DV
  73. 73Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes287 mg12% DV
  74. 74Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes284 mg12% DV
  75. 75Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes283 mg12% DV
  76. 76Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes280 mg12% DV
  77. 77Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes280 mg12% DV
  78. 78Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes276 mg12% DV
  79. 79Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes238 mg10% DV
  80. 80Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes181 mg8% DV
  81. 81Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes178 mg8% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.