Foods high in sodium

Quaker Instant Grits, Ham 'n' Cheese, dry tops the list with 1,930 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals1,930 mg84% DV
2. 2Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals1,805 mg78% DV
3. 3Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals1,644 mg71% DV
4. 4Quaker instant grits, country bacon flavor, dryBreakfast Cereals1,523 mg66% DV
5. 5Quaker Instant Grits, American Cheese, dryBreakfast Cereals1,518 mg66% DV
6. 6Quaker Instant Grits, butter flavor, dryBreakfast Cereals1,197 mg52% DV
7. 7Quaker instant plain corn grits, dryBreakfast Cereals1,121 mg49% DV
8. 8Malt-O-Meal Crispy RiceBreakfast Cereals924 mg40% DV
9. 9Malt-O-Meal Corn Bursts cerealBreakfast Cereals855 mg37% DV
10. 10Malt-O-Meal Honey Graham SquaresBreakfast Cereals838 mg36% DV
11. 11Quaker King Vitaman cerealBreakfast Cereals825 mg36% DV
12. 12Malt-O-Meal Colossal Crunch cerealBreakfast Cereals806 mg35% DV
13. 13Mother's Peanut Butter Bumpers cerealBreakfast Cereals774 mg34% DV
14. 14Ralston Corn BiscuitsBreakfast Cereals767 mg33% DV
15. 15Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals760 mg33% DV
16. 16Malt-O-Meal Honey BuzzersBreakfast Cereals759 mg33% DV
17. 17Quaker Crunchy Bran cerealBreakfast Cereals759 mg33% DV
18. 18Quaker Mother's Graham BumpersBreakfast Cereals758 mg33% DV
19. 19Quaker Cap'n Crunch cerealBreakfast Cereals754 mg33% DV
20. 20Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals742 mg32% DV
21. 21Quaker Sweet Crunch/Quisp cerealBreakfast Cereals740 mg32% DV
22. 22Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals725 mg32% DV
23. 23Quaker Christmas CrunchBreakfast Cereals724 mg31% DV
24. 24Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals719 mg31% DV
25. 25Barbara's Puffins, originalBreakfast Cereals704 mg31% DV
26. 26Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals700 mg30% DV
27. 27Malt-O-Meal Honey Nut ScootersBreakfast Cereals695 mg30% DV
28. 28Mom's Best Honey Nut Toasty O'sBreakfast Cereals683 mg30% DV
29. 29Quaker Honey Graham Oh!s cerealBreakfast Cereals679 mg30% DV
30. 30Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals667 mg29% DV
31. 31Mother's Toasted Oat Bran cerealBreakfast Cereals653 mg28% DV
32. 32Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals642 mg28% DV
33. 33Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals637 mg28% DV
34. 34Malt-O-Meal Berry Colossal CrunchBreakfast Cereals633 mg28% DV
35. 35Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals630 mg27% DV
36. 36Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals619 mg27% DV
37. 37Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals618 mg27% DV
38. 38Post Waffle Crisp cerealBreakfast Cereals596 mg26% DV
39. 39Cocoa Pebbles cerealBreakfast Cereals594 mg26% DV
40. 40Post Alpha-Bits cerealBreakfast Cereals592 mg26% DV
41. 41Ralston Enriched Wheat Bran FlakesBreakfast Cereals586 mg25% DV
42. 42Ralston Corn FlakesBreakfast Cereals571 mg25% DV
43. 43Ralston Tasteeos cerealBreakfast Cereals571 mg25% DV
44. 44Cream of Wheat instant, dryBreakfast Cereals571 mg25% DV
45. 45Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals559 mg24% DV
46. 46Quaker Whole Hearts oat cerealBreakfast Cereals554 mg24% DV
47. 47Post Honeycomb cerealBreakfast Cereals553 mg24% DV
48. 48Ralston Crisp Rice cerealBreakfast Cereals545 mg24% DV
49. 49Post Bran Flakes cerealBreakfast Cereals540 mg23% DV
50. 50Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals535 mg23% DV
51. 51Chocolate frosted puffed corn cerealBreakfast Cereals534 mg23% DV
52. 52Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals534 mg23% DV
53. 53Frosted oat cereal with marshmallowsBreakfast Cereals533 mg23% DV
54. 54Post Fruity Pebbles cerealBreakfast Cereals531 mg23% DV
55. 55Ralston Crispy HexagonsBreakfast Cereals517 mg22% DV
56. 56Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals516 mg22% DV
57. 57Malt-O-Meal Oat Blenders with honeyBreakfast Cereals515 mg22% DV
58. 58Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals506 mg22% DV
59. 59Fortified instant oats, maple and brown sugar, dryBreakfast Cereals505 mg22% DV
60. 60Quaker Oat Life plain cerealBreakfast Cereals501 mg22% DV
61. 61Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals500 mg22% DV
62. 62Quaker Instant Oatmeal, fruit and creamBreakfast Cereals499 mg22% DV
63. 63Cheerios cerealBreakfast Cereals497 mg22% DV
64. 64Quaker Honey Graham Life CerealBreakfast Cereals488 mg21% DV
65. 65Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals483 mg21% DV
66. 66Quaker Maple Brown Sugar Life CerealBreakfast Cereals477 mg21% DV
67. 67Malt-O-Meal Cinnamon ToastersBreakfast Cereals473 mg21% DV
68. 68Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals473 mg21% DV
69. 69Post Grape-Nuts FlakesBreakfast Cereals470 mg20% DV
70. 70Malt-O-Meal Raisin BranBreakfast Cereals466 mg20% DV
71. 71Post Grape-Nuts cerealBreakfast Cereals465 mg20% DV
72. 72Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals464 mg20% DV
73. 73Quaker Oat Cinnamon Life cerealBreakfast Cereals463 mg20% DV
74. 74Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals462 mg20% DV
75. 75Nature's Path Organic Flax Plus FlakesBreakfast Cereals458 mg20% DV
76. 76Malt-O-Meal Apple ZingsBreakfast Cereals454 mg20% DV
77. 77Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals454 mg20% DV
78. 78Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals454 mg20% DV
79. 79Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals453 mg20% DV
80. 80Malt-O-Meal Tootie FrootiesBreakfast Cereals453 mg20% DV
81. 81Quaker Mother's Cocoa BumpersBreakfast Cereals452 mg20% DV
82. 82Malt-O-Meal Frosted FlakesBreakfast Cereals451 mg20% DV
83. 83Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals440 mg19% DV
84. 84Fortified instant cinnamon spice oats, dryBreakfast Cereals434 mg19% DV
85. 85Post Honey Bunches of Oats with almondsBreakfast Cereals417 mg18% DV
86. 86Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals416 mg18% DV
87. 87Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals410 mg18% DV
88. 88Post Raisin Bran cerealBreakfast Cereals382 mg17% DV
89. 89Health Valley Oat Bran FlakesBreakfast Cereals380 mg17% DV
90. 90Weetabix whole grain cerealBreakfast Cereals371 mg16% DV
91. 91Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals368 mg16% DV
92. 92Quaker Toasted Multigrain CrispsBreakfast Cereals365 mg16% DV
93. 93Quaker Real Medleys apple walnut, dryBreakfast Cereals356 mg15% DV
94. 94Quaker Real Medleys summer berry, dryBreakfast Cereals354 mg15% DV
95. 95Malt-O-Meal Coco-Roos cerealBreakfast Cereals350 mg15% DV
96. 96Quaker Oatmeal Squares, Golden MapleBreakfast Cereals347 mg15% DV
97. 97Quaker Oatmeal Squares cerealBreakfast Cereals347 mg15% DV
98. 98Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals344 mg15% DV
99. 99Post Selects Blueberry Morning cerealBreakfast Cereals341 mg15% DV
100. 100Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals337 mg15% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.