Foods high in sodium

Veal top round, breaded, pan-fried, lean tops the list with 455 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products455 mg20% DV
  2. 2Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products454 mg20% DV
  3. 3New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products199 mg9% DV
  4. 4New Zealand lamb kidney, rawLamb, Veal, and Game Products168 mg7% DV
  5. 5Ground veal, pan-friedLamb, Veal, and Game Products146 mg6% DV
  6. 6Squirrel, roastedLamb, Veal, and Game Products119 mg5% DV
  7. 7New Zealand lamb testes, rawLamb, Veal, and Game Products119 mg5% DV
  8. 8New Zealand lamb testes, friedLamb, Veal, and Game Products118 mg5% DV
  9. 9New Zealand lamb brains, rawLamb, Veal, and Game Products117 mg5% DV
  10. 10Veal blade chop, lean only, grilledLamb, Veal, and Game Products113 mg5% DV
  11. 11Australian veal fore shank, bone-in, lean, rawLamb, Veal, and Game Products112 mg5% DV
  12. 12Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products111 mg5% DV
  13. 13Veal shank, lean, rawLamb, Veal, and Game Products109 mg5% DV
  14. 14Australian veal fore shank, bone-in, lean and fat, rawLamb, Veal, and Game Products108 mg5% DV
  15. 15New Zealand lamb breast, lean, rawLamb, Veal, and Game Products107 mg5% DV
  16. 16Veal shank, lean and fat, rawLamb, Veal, and Game Products107 mg5% DV
  17. 17Australian lamb foreshank, lean only, 1/8" trim, rawLamb, Veal, and Game Products106 mg5% DV
  18. 18Squirrel, rawLamb, Veal, and Game Products103 mg4% DV
  19. 19Veal external fat, cookedLamb, Veal, and Game Products103 mg4% DV
  20. 20Ground veal, rawLamb, Veal, and Game Products103 mg4% DV
  21. 21Veal shoulder blade, lean, roastedLamb, Veal, and Game Products102 mg4% DV
  22. 22New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products101 mg4% DV
  23. 23Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products101 mg4% DV
  24. 24Australian lamb foreshank, lean only, 1/8" trim, braisedLamb, Veal, and Game Products100 mg4% DV
  25. 25Veal shoulder, blade, lean and fat, roastedLamb, Veal, and Game Products100 mg4% DV
  26. 26Veal loin, lean, rawLamb, Veal, and Game Products99 mg4% DV
  27. 27Veal rib, lean, braisedLamb, Veal, and Game Products99 mg4% DV
  28. 28Australian veal shank, bone-in, lean, rawLamb, Veal, and Game Products98 mg4% DV
  29. 29Veal loin, lean and fat, rawLamb, Veal, and Game Products98 mg4% DV
  30. 30Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products98 mg4% DV
  31. 31New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products97 mg4% DV
  32. 32Veal rib, lean, roastedLamb, Veal, and Game Products97 mg4% DV
  33. 33Veal shoulder, lean, braisedLamb, Veal, and Game Products97 mg4% DV
  34. 34Veal shoulder, lean, roastedLamb, Veal, and Game Products97 mg4% DV
  35. 35Australian lamb foreshank, fresh, rawLamb, Veal, and Game Products96 mg4% DV
  36. 36Veal loin, lean, roastedLamb, Veal, and Game Products96 mg4% DV
  37. 37Veal shoulder, lean and fat, roastedLamb, Veal, and Game Products96 mg4% DV
  38. 38Muskrat, roastedLamb, Veal, and Game Products95 mg4% DV
  39. 39Australian veal shank, bone-in, lean and fat, rawLamb, Veal, and Game Products95 mg4% DV
  40. 40Veal rib, lean and fat, braisedLamb, Veal, and Game Products95 mg4% DV
  41. 41Veal rib, lean, rawLamb, Veal, and Game Products95 mg4% DV
  42. 42Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products95 mg4% DV
  43. 43Australian lamb blade, lean, broiledLamb, Veal, and Game Products94 mg4% DV
  44. 44New Zealand lamb heart, rawLamb, Veal, and Game Products94 mg4% DV
  45. 45Veal shank, lean, braisedLamb, Veal, and Game Products94 mg4% DV
  46. 46Australian lamb foreshank, fresh, braisedLamb, Veal, and Game Products93 mg4% DV
  47. 47Australian lamb hindshank, bone-in, lean only, 1/8" fat, rawLamb, Veal, and Game Products93 mg4% DV
  48. 48Veal stew meat, lean, braisedLamb, Veal, and Game Products93 mg4% DV
  49. 49Veal loin, lean and fat, roastedLamb, Veal, and Game Products93 mg4% DV
  50. 50Veal shank, braisedLamb, Veal, and Game Products93 mg4% DV
  51. 51Veal rib, lean and fat, roastedLamb, Veal, and Game Products92 mg4% DV
  52. 52Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products92 mg4% DV
  53. 53Veal shoulder, lean, rawLamb, Veal, and Game Products92 mg4% DV
  54. 54Australian lamb shoulder, lean, cookedLamb, Veal, and Game Products91 mg4% DV
  55. 55New Zealand lamb neck chops, braisedLamb, Veal, and Game Products91 mg4% DV
  56. 56Veal shoulder arm, lean, roastedLamb, Veal, and Game Products91 mg4% DV
  57. 57Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products91 mg4% DV
  58. 58Veal shoulder, lean and fat, rawLamb, Veal, and Game Products91 mg4% DV
  59. 59Australian lamb blade, lean, rawLamb, Veal, and Game Products90 mg4% DV
  60. 60Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products90 mg4% DV
  61. 61Veal osso buco, lean, braisedLamb, Veal, and Game Products90 mg4% DV
  62. 62Veal shoulder arm, lean and fat, roastedLamb, Veal, and Game Products90 mg4% DV
  63. 63Veal shoulder arm, lean, braisedLamb, Veal, and Game Products90 mg4% DV
  64. 64Veal, cooked, leanLamb, Veal, and Game Products89 mg4% DV
  65. 65Veal external fat, rawLamb, Veal, and Game Products89 mg4% DV
  66. 66Veal rib, lean and fat, rawLamb, Veal, and Game Products89 mg4% DV
  67. 67Veal seam fat, rawLamb, Veal, and Game Products89 mg4% DV
  68. 68Australian lamb blade, lean and fat, broiledLamb, Veal, and Game Products88 mg4% DV
  69. 69Australian lamb shoulder, lean, rawLamb, Veal, and Game Products88 mg4% DV
  70. 70Lamb shoulder blade, lean, choice, broiledLamb, Veal, and Game Products88 mg4% DV
  71. 71Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products88 mg4% DV
  72. 72Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, rawLamb, Veal, and Game Products87 mg4% DV
  73. 73New Zealand lamb flap, boneless, lean, rawLamb, Veal, and Game Products87 mg4% DV
  74. 74Veal, lean and fat, cookedLamb, Veal, and Game Products87 mg4% DV
  75. 75Veal seam fat, cookedLamb, Veal, and Game Products87 mg4% DV
  76. 76Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products87 mg4% DV
  77. 77Goat, roastedLamb, Veal, and Game Products86 mg4% DV
  78. 78Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products86 mg4% DV
  79. 79New Zealand lamb breast, lean, braisedLamb, Veal, and Game Products86 mg4% DV
  80. 80Veal, lean, rawLamb, Veal, and Game Products86 mg4% DV
  81. 81Veal top round cutlet, boneless, rawLamb, Veal, and Game Products86 mg4% DV
  82. 82Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products86 mg4% DV
  83. 83Veal shoulder arm, lean, rawLamb, Veal, and Game Products86 mg4% DV
  84. 84Ground elk, pan-broiledLamb, Veal, and Game Products85 mg4% DV
  85. 85Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products85 mg4% DV
  86. 86Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products85 mg4% DV
  87. 87Australian lamb shoulder, fresh, cookedLamb, Veal, and Game Products85 mg4% DV
  88. 88Lamb rib, lean, choice, broiledLamb, Veal, and Game Products85 mg4% DV
  89. 89Veal loin chop, lean, grilledLamb, Veal, and Game Products85 mg4% DV
  90. 90Veal shank, lean, rawLamb, Veal, and Game Products85 mg4% DV
  91. 91Veal sirloin, lean, roastedLamb, Veal, and Game Products85 mg4% DV
  92. 92Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products84 mg4% DV
  93. 93Lamb loin, lean, choice, broiledLamb, Veal, and Game Products84 mg4% DV
  94. 94NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products84 mg4% DV
  95. 95Veal loin, lean, braisedLamb, Veal, and Game Products84 mg4% DV
  96. 96Veal shank, rawLamb, Veal, and Game Products84 mg4% DV
  97. 97Australian lamb, lean only, 1/8" trim, rawLamb, Veal, and Game Products83 mg4% DV
  98. 98Australian boneless lamb leg, rawLamb, Veal, and Game Products83 mg4% DV
  99. 99Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products83 mg4% DV
  100. 100Australian lamb shoulder arm, lean only, 1/8" trim, rawLamb, Veal, and Game Products83 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.