Squirrel, raw
USDA name: Game meat, squirrel, raw
102 calories in 3 oz (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 3.2 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: less calcium than 98%, and more sodium than 93%.
Squirrel, raw, 3 oz
102 calories
- Protein18 g71% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat2.7 g24% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories102
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)21% 3.4 mg
- Riboflavin (B2)14% 0.18 mg
- Thiamin (B1)5% 0.06 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron22% 4 mg
- Selenium14% 7.9 µg
- Phosphorus12% 146 mg
- Potassium5% 258 mg
- Magnesium5% 20.4 mg
- Sodium4% 87.5 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.4 g
- Aspartic acid1.4 g
- Lysine•1.3 g
- Leucine•1.3 g
- Arginine0.94 g
- Alanine0.86 g
- Glycine0.78 g
- Valine•0.71 g
- Phenylalanine•0.7 g
- Isoleucine•0.69 g
- Threonine•0.69 g
- Proline0.67 g
- Serine0.59 g
- Tyrosine0.54 g
- Histidine•0.47 g
- Methionine•0.4 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 98%
Same value as 8 of 465 other records.
leastmostSodium
Higher than 93%
Same value as 2 of 463 other records.
leastmostIron
Higher than 93%
Same value as 0 of 463 other records.
leastmostCalories
Lower than 89%
Same value as 5 of 465 other records.
leastmostTotal fat
Lower than 89%
Same value as 0 of 465 other records.
leastmostProtein
Lower than 58%
Same value as 0 of 465 other records.
leastmost
Questions
- How many calories are in squirrel, raw?
- 3 oz (85 g): 102 calories; protein: 18 g, carbohydrates: 0 g, fat: 2.7 g.
- How much protein is in squirrel, raw?
- 21.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
- How many net carbs are in squirrel, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 49 reported nutrients, per 100 g+
| Water | 73.8 g |
| Energy | 120 kcal |
| Energy | 502 kj |
| Protein | 21.2 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 2 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 103 mg |
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.38 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| PUFA 18:2 | 0.92 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 83 mg |
| Threonine | 0.81 g |
| Isoleucine | 0.81 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.47 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.64 g |
| Valine | 0.84 g |
| Arginine | 1.1 g |
| Histidine | 0.55 g |
| Alanine | 1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.92 g |
| Proline | 0.79 g |
| Serine | 0.7 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172523, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.