Australian lamb foreshank, lean only, 1/8" trim, raw

USDA name: Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

105 calories in 3 oz (85 g). Per 100 g, protein: 20.8 g, carbohydrates: 0 g, fat: 3.8 g.

Serving
1
= 85 g
105KCAL

Australian lamb foreshank, lean only, 1/8" trim, raw, 3 oz

105 calories

Protein
17.7 g
Carbs
0 g
Fat
3.2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.1 g6%
Cholesterol 56.1 mg19%
Sodium 90.1 mg4%
Total Carbohydrate 0 g0%
Protein 17.7 g
Calcium 9.3 mg1%
Iron 1.3 mg7%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)31% 4.9 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)7% 0.085 mg

minerals

% of the Daily Value in this serving

  • Zinc47% 5.2 mg
  • Selenium12% 6.8 µg
  • Phosphorus12% 145 mg
  • Copper9% 0.084 mg
  • Iron7% 1.3 mg
  • Potassium5% 251 mg
  • Magnesium4% 17 mg
  • Sodium4% 90.1 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Aspartic acid1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.95 g
  • Glycine0.86 g
  • Isoleucine•0.86 g
  • Threonine•0.76 g
  • Proline0.74 g
  • Phenylalanine•0.72 g
  • Serine0.66 g
  • Tyrosine0.59 g
  • Histidine•0.56 g
  • Methionine•0.45 g
  • Cystine0.21 g
  • Tryptophan•0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 463 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 4 of 463 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 51%

    Same value as 4 of 455 other records.

    leastmost

Questions

How many calories are in australian lamb foreshank, lean only, 1/8" trim, raw?
3 oz (85 g): 105 calories; protein: 17.7 g, carbohydrates: 0 g, fat: 3.2 g.
How much protein is in australian lamb foreshank, lean only, 1/8" trim, raw?
20.8 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb foreshank, lean only, 1/8" trim, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water75.1 g
Energy123 kcal
Energy515 kj
Protein20.8 g
Total lipid (fat)3.8 g
Ash0.93 g
Carbohydrate, by difference0 g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P171 mg
Potassium, K295 mg
Sodium, Na106 mg
Zinc, Zn6.1 mg
Copper, Cu0.099 mg
Manganese, Mn0.01 mg
Selenium, Se8 µg
Thiamin0.1 mg
Riboflavin0.24 mg
Niacin5.8 mg
Pantothenic acid0.68 mg
Vitamin B-60.29 mg
Vitamin B-122.7 µg
Fatty acids, total saturated1.3 g
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.1 g
SFA 15:00.015 g
SFA 16:00.73 g
SFA 17:00.038 g
SFA 18:00.44 g
SFA 20:00.007 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.007 g
MUFA 16:10.088 g
MUFA 18:11.6 g
MUFA 20:10.013 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.14 g
PUFA 18:30.058 g
PUFA 20:40.032 g
Cholesterol66 mg
Tryptophan0.24 g
Threonine0.89 g
Isoleucine1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.53 g
Cystine0.25 g
Phenylalanine0.85 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.66 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.87 g
Serine0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174401, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.