Australian veal shank, bone-in, lean, raw

USDA name: Veal, Australian, shank, hind, bone-in, separable lean only, raw

104 calories in 3 oz (85 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 4.5 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more sodium than 91%, and less calories than 87%.

Compare with another food →

Serving
1
= 85 g
104KCAL
Where the calories come from

Australian veal shank, bone-in, lean, raw, 3 oz

104 calories

  • Protein17.3 g67% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.8 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.12 g
Cholesterol 50.1 mg17%
Sodium 83.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.3 g
Calcium 14.4 mg1%
Iron 2.6 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.6 mg
  • Sodium4% 83.3 mg
  • Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.96 g
  • Glycine0.89 g
  • Isoleucine•0.85 g
  • Threonine•0.76 g
  • Proline0.72 g
  • Phenylalanine•0.7 g
  • Serine0.65 g
  • Histidine•0.63 g
  • Tyrosine0.55 g
  • Methionine•0.4 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 7 of 465 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 17 of 465 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in australian veal shank, bone-in, lean, raw?
3 oz (85 g): 104 calories; protein: 17.3 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in australian veal shank, bone-in, lean, raw?
20.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in australian veal shank, bone-in, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water75.4 g
Energy122 kcal
Energy509 kj
Protein20.4 g
Total lipid (fat)4.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe3.1 mg
Sodium, Na98 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.17 g
SFA 15:00.025 g
SFA 16:00.96 g
SFA 17:00.043 g
SFA 18:00.48 g
SFA 20:00.005 g
SFA 22:00.01 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.047 g
MUFA 16:10.13 g
MUFA 18:11.5 g
MUFA 18:1 c1.4 g
MUFA 20:10.005 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.12 g
PUFA 18:2 n-6 c,c0.09 g
PUFA 18:30.38 g
PUFA 18:3 n-3 c,c,c (ALA)0.38 g
PUFA 18:3i0.005 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.034 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol59 mg
Tryptophan0.21 g
Threonine0.89 g
Isoleucine1 g
Leucine1.6 g
Lysine1.7 g
Methionine0.48 g
Cystine0.23 g
Phenylalanine0.82 g
Tyrosine0.65 g
Valine1.1 g
Arginine1.2 g
Histidine0.74 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.2 g
Glycine1 g
Proline0.85 g
Serine0.76 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172606, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.