Foods high in sodium

Denny's golden fried shrimp tops the list with 1,400 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's golden fried shrimpRestaurant Foods1,400 mg61% DV
2. 2TGI Friday's breaded shrimpRestaurant Foods1,210 mg53% DV
3. 3Restaurant breaded fried shrimpRestaurant Foods1,125 mg49% DV
4. 4Cracker Barrel country fried shrimpRestaurant Foods1,050 mg46% DV
5. 5Denny's mozzarella cheese sticksRestaurant Foods1,008 mg44% DV
6. 6Cracker Barrel fried chicken tendersRestaurant Foods874 mg38% DV
7. 7Cracker Barrel fried chicken tendersRestaurant Foods871 mg38% DV
8. 8Fried mozzarella sticksRestaurant Foods861 mg37% DV
9. 9Applebee's Double Crunch ShrimpRestaurant Foods838 mg36% DV
10. 10Applebee's mozzarella sticksRestaurant Foods838 mg36% DV
11. 11Applebee's crunchy onion ringsRestaurant Foods833 mg36% DV
12. 12Restaurant chicken fingersRestaurant Foods809 mg35% DV
13. 13Restaurant chicken tendersRestaurant Foods800 mg35% DV
14. 14Denny's chicken stripsRestaurant Foods798 mg35% DV
15. 15TGI Friday's chicken fingersRestaurant Foods792 mg34% DV
16. 16TGI Friday's chicken fingersRestaurant Foods787 mg34% DV
17. 17Denny's onion ringsRestaurant Foods780 mg34% DV
18. 18Applebee's chicken tendersRestaurant Foods763 mg33% DV
19. 19Applebee's chicken tendersRestaurant Foods740 mg32% DV
20. 20TGI Friday's fried mozzarellaRestaurant Foods738 mg32% DV
21. 21Cheese quesadilla, Mexican styleRestaurant Foods701 mg30% DV
22. 22Onion ringsRestaurant Foods692 mg30% DV
23. 23On The Border cheese quesadillaRestaurant Foods677 mg29% DV
24. 24On The Border Mexican riceRestaurant Foods677 mg29% DV
25. 25On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods646 mg28% DV
26. 26Denny's star shaped chicken nuggetsRestaurant Foods644 mg28% DV
27. 27Olive Garden chicken parmigianaRestaurant Foods625 mg27% DV
28. 28Applebee's french friesRestaurant Foods618 mg27% DV
29. 29Applebee's hand battered fishRestaurant Foods607 mg26% DV
30. 30Applebee's 9 oz house sirloin steakRestaurant Foods604 mg26% DV
31. 31Rice and pigeonpeasRestaurant Foods583 mg25% DV
32. 32On The Border cheese enchiladaRestaurant Foods561 mg24% DV
33. 33Restaurant battered fried fish filletRestaurant Foods561 mg24% DV
34. 34Chinese orange chickenRestaurant Foods553 mg24% DV
35. 35Chicken parmesan without pastaRestaurant Foods536 mg23% DV
36. 36Mexican restaurant cheese enchiladaRestaurant Foods528 mg23% DV
37. 37Mexican Spanish riceRestaurant Foods528 mg23% DV
38. 38Carabba's lasagneRestaurant Foods524 mg23% DV
39. 39Latino chicken and rice entreeRestaurant Foods518 mg23% DV
40. 40Denny's fried battered fish filletRestaurant Foods516 mg22% DV
41. 41Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods509 mg22% DV
42. 42Mexican restaurant cheese tamalesRestaurant Foods503 mg22% DV
43. 43Chinese sesame chickenRestaurant Foods482 mg21% DV
44. 44TGI Friday's mac and cheeseRestaurant Foods482 mg21% DV
45. 45Pork tamaleRestaurant Foods473 mg21% DV
46. 46Denny's hash brownsRestaurant Foods468 mg20% DV
47. 47Chinese assorted egg rollsRestaurant Foods468 mg20% DV
48. 48Restaurant hash brownsRestaurant Foods468 mg20% DV
49. 49Carrabba's chicken parmesanRestaurant Foods467 mg20% DV
50. 50Italian restaurant lasagna with meatRestaurant Foods466 mg20% DV
51. 51Cracker Barrel thick-cut onion ringsRestaurant Foods463 mg20% DV
52. 52Olive Garden lasagna classicoRestaurant Foods450 mg20% DV
53. 53Latino beef empanadasRestaurant Foods440 mg19% DV
54. 54Chinese General Tso's chickenRestaurant Foods435 mg19% DV
55. 55Chinese vegetable lo mein, without meatRestaurant Foods430 mg19% DV
56. 56Latino pupusas del cerdoRestaurant Foods426 mg19% DV
57. 57Rice and black beansRestaurant Foods420 mg18% DV
58. 58Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods418 mg18% DV
59. 59Cracker Barrel farm raised catfishRestaurant Foods414 mg18% DV
60. 60Chinese chicken and vegetablesRestaurant Foods413 mg18% DV
61. 61Tripe soupRestaurant Foods411 mg18% DV
62. 62Chinese beef and vegetablesRestaurant Foods409 mg18% DV
63. 63TGI Friday's french friesRestaurant Foods409 mg18% DV
64. 64Chinese kung pao chickenRestaurant Foods402 mg17% DV
65. 65Latino pupusas con quesoRestaurant Foods400 mg17% DV
66. 66Applebee's chiliRestaurant Foods381 mg17% DV
67. 67Chili with meat and beansRestaurant Foods381 mg17% DV
68. 68On The Border refried beansRestaurant Foods378 mg16% DV
69. 69Denny's coleslawRestaurant Foods376 mg16% DV
70. 70Mexican refried beansRestaurant Foods376 mg16% DV
71. 71Cracker Barrel mac and cheeseRestaurant Foods375 mg16% DV
72. 72Chinese shrimp and vegetablesRestaurant Foods375 mg16% DV
73. 73Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods374 mg16% DV
74. 74Carrabba's cheese ravioli with marinaraRestaurant Foods371 mg16% DV
75. 75Rice and red beansRestaurant Foods370 mg16% DV
76. 76Chinese fried rice without meatRestaurant Foods361 mg16% DV
77. 77Restaurant mac and cheeseRestaurant Foods361 mg16% DV
78. 78Restaurant french friesRestaurant Foods357 mg16% DV
79. 79Denny's spaghetti and meatballsRestaurant Foods351 mg15% DV
80. 80Spaghetti and meatballsRestaurant Foods351 mg15% DV
81. 81Denny's top sirloin steakRestaurant Foods349 mg15% DV
82. 82Chinese vegetable chow meinRestaurant Foods344 mg15% DV
83. 83Sirloin steakRestaurant Foods339 mg15% DV
84. 84Chinese chicken chow meinRestaurant Foods311 mg14% DV
85. 85Black bean soupRestaurant Foods311 mg14% DV
86. 86Cheese ravioli with marinara sauceRestaurant Foods306 mg13% DV
87. 87Latino pupusas con frijolesRestaurant Foods305 mg13% DV
88. 88Sweet and sour pork, ChineseRestaurant Foods304 mg13% DV
89. 89Denny's macaroni and cheeseRestaurant Foods300 mg13% DV
90. 90Applebee's Kraft Macaroni & CheeseRestaurant Foods288 mg13% DV
91. 91Latino corn tamaleRestaurant Foods277 mg12% DV
92. 92Carrabba's spaghetti with meat sauceRestaurant Foods270 mg12% DV
93. 93ArepaRestaurant Foods270 mg12% DV
94. 94Olive Garden cheese ravioli with marinaraRestaurant Foods269 mg12% DV
95. 95Chinese lemon chickenRestaurant Foods252 mg11% DV
96. 96Chinese sweet and sour chickenRestaurant Foods246 mg11% DV
97. 97TGI Friday's classic sirloin steakRestaurant Foods232 mg10% DV
98. 98Italian spaghetti with meat sauceRestaurant Foods230 mg10% DV
99. 99ColeslawRestaurant Foods221 mg10% DV
100. 100Carrabba's spaghetti with pomodoroRestaurant Foods218 mg9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.