Foods high in manganese

SlimFast high protein whey powder tops the list with 269 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1SlimFast high protein whey powderBeverages269 mg11700% DV
  2. 2Instant decaf tea, unsweetenedBeverages133 mg5783% DV
  3. 3Unsweetened instant tea powderBeverages133 mg5783% DV
  4. 4High protein nutritional shake mix, powderBeverages125 mg5435% DV
  5. 5Chinese jujubes, driedFruits and Fruit Juices31.1 mg1351% DV
  6. 6Instant lemon tea, unsweetenedBeverages30.7 mg1333% DV
  7. 7Diet instant decaf lemon teaBeverages30.4 mg1320% DV
  8. 8Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages30.4 mg1320% DV
  9. 9Toasted wheat germ cereal, plainBreakfast Cereals20 mg868% DV
  10. 10Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals19.1 mg830% DV
  11. 11Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals17.4 mg756% DV
  12. 12Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals15.9 mg690% DV
  13. 13Fortified chocolate drink, milk and soy basedBeverages14.8 mg642% DV
  14. 14Crude rice branCereal Grains and Pasta14.2 mg618% DV
  15. 15Crude wheat germCereal Grains and Pasta13.3 mg578% DV
  16. 16Hazelnuts, blanchedNut and Seed Products12.7 mg550% DV
  17. 17Crude wheat branCereal Grains and Pasta11.5 mg500% DV
  18. 18Raw macadamia nutsNut and Seed Products11.3 mg491% DV
  19. 19Pine nuts, rawNut and Seed Products10.3 mg446% DV
  20. 20Sweetened dried mangoFruits and Fruit Juices10 mg435% DV
  21. 21Uncooked teffCereal Grains and Pasta9.2 mg402% DV
  22. 22Pine nuts, driedNut and Seed Products8.8 mg383% DV
  23. 23Wheat-based nut formula, saltedNut and Seed Products7.9 mg344% DV
  24. 24Hulled hemp seedsNut and Seed Products7.6 mg330% DV
  25. 25Chia seeds, rawCereal Grains and Pasta7.6 mg329% DV
  26. 26Wheat-based nut mix, unsaltedNut and Seed Products6.9 mg302% DV
  27. 27Cooked blue musselFinfish and Shellfish Products6.8 mg296% DV
  28. 28Raw fireweed leavesVegetables and Vegetable Products6.7 mg291% DV
  29. 29Butternuts, driedNut and Seed Products6.6 mg285% DV
  30. 30Brown rice and buckwheat rice cakesSnacks6.2 mg269% DV
  31. 31Brown rice and buckwheat cakes, unsaltedSnacks6.2 mg269% DV
  32. 32HazelnutsNut and Seed Products6.2 mg268% DV
  33. 33Dark rye flourCereal Grains and Pasta6.1 mg264% DV
  34. 34Raw hazelnutsNut and Seed Products6.1 mg263% DV
  35. 35Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products5.9 mg256% DV
  36. 36Quaker Oat Bran cerealBreakfast Cereals5.7 mg248% DV
  37. 37Raw oat branCereal Grains and Pasta5.6 mg245% DV
  38. 38Hazelnuts, dry roasted, unsaltedNut and Seed Products5.5 mg241% DV
  39. 39Plain rye wafersBaked Products5.4 mg233% DV
  40. 40Coconut flourNut and Seed Products5.3 mg230% DV
  41. 41Wheatena cereal, dryBreakfast Cereals5.3 mg229% DV
  42. 42Lemongrass, rawVegetables and Vegetable Products5.2 mg227% DV
  43. 43Brown rice multigrain rice cakesSnacks5.2 mg227% DV
  44. 44Brown rice multigrain cakes, unsaltedSnacks5.2 mg227% DV
  45. 45Brown rice and corn rice cakesSnacks5.1 mg221% DV
  46. 46OatsCereal Grains and Pasta4.9 mg214% DV
  47. 47Defatted peanut flourLegumes and Legume Products4.9 mg213% DV
  48. 48Raspberry juice concentrateFruits and Fruit Juices4.7 mg203% DV
  49. 49Dried hickory nutsNut and Seed Products4.6 mg200% DV
  50. 50Pumpkin and squash seed kernels, driedNut and Seed Products4.5 mg198% DV
  51. 51PecansNut and Seed Products4.5 mg196% DV
  52. 52Roasted pumpkin seeds, saltedNut and Seed Products4.5 mg195% DV
  53. 53Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products4.5 mg195% DV
  54. 54Maple sugarSweets4.4 mg192% DV
  55. 55Soft red winter wheatCereal Grains and Pasta4.4 mg191% DV
  56. 56Pinyon pine nuts, driedNut and Seed Products4.3 mg188% DV
  57. 57Quaker Quick Oats, dryBreakfast Cereals4.3 mg187% DV
  58. 58Agar, driedVegetables and Vegetable Products4.3 mg187% DV
  59. 59Brown rice cakes, sesame seedSnacks4.3 mg187% DV
  60. 60Brown rice cakes, sesame seed, unsaltedSnacks4.3 mg187% DV
  61. 61Low-fat peanut flourLegumes and Legume Products4.2 mg184% DV
  62. 62Einkorn grain, rawCereal Grains and Pasta4.2 mg183% DV
  63. 63Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals4.2 mg183% DV
  64. 64Soy protein concentrate, acid washLegumes and Legume Products4.2 mg182% DV
  65. 65Soy protein concentrate, alcohol extractedLegumes and Legume Products4.2 mg182% DV
  66. 66Whole-grain triticale flourCereal Grains and Pasta4.2 mg182% DV
  67. 67Unsweetened baking chocolate, squaresSweets4.2 mg181% DV
  68. 68Chickpeas, rawLegumes and Legume Products4.2 mg180% DV
  69. 69Raw pumpkin seedsNut and Seed Products4.1 mg179% DV
  70. 70Rice crackersSnacks4.1 mg177% DV
  71. 71Whole-grain wheat flourCereal Grains and Pasta4.1 mg177% DV
  72. 72Hard red spring wheatCereal Grains and Pasta4.1 mg176% DV
  73. 73Partially debranned oat flourCereal Grains and Pasta4 mg175% DV
  74. 74Brown rice flourCereal Grains and Pasta4 mg174% DV
  75. 75Homemade granolaBreakfast Cereals4 mg174% DV
  76. 76Hard red winter wheatCereal Grains and Pasta4 mg173% DV
  77. 77Dry roasted pecans, saltedNut and Seed Products3.9 mg171% DV
  78. 78Dry roasted pecans, unsaltedNut and Seed Products3.9 mg171% DV
  79. 79Black rice, unenriched, rawCereal Grains and Pasta3.9 mg170% DV
  80. 80Dried black walnutsNut and Seed Products3.9 mg169% DV
  81. 81Quaker Toasted Multigrain CrispsBreakfast Cereals3.9 mg167% DV
  82. 82Dry enriched vegetable macaroniCereal Grains and Pasta3.8 mg167% DV
  83. 83Hard white wheatCereal Grains and Pasta3.8 mg166% DV
  84. 84Defatted soy flourLegumes and Legume Products3.8 mg166% DV
  85. 85White sorghum bran, unenriched, rawCereal Grains and Pasta3.8 mg165% DV
  86. 86Defatted soy meal, rawLegumes and Legume Products3.8 mg165% DV
  87. 87Raw brown medium-grain riceCereal Grains and Pasta3.7 mg163% DV
  88. 88Brown rice chipsSnacks3.7 mg162% DV
  89. 89Brown rice cakes, unsaltedSnacks3.7 mg162% DV
  90. 90Plain brown rice crackersSnacks3.7 mg162% DV
  91. 91Winged beans, rawLegumes and Legume Products3.7 mg162% DV
  92. 92Dried Japanese chestnutsNut and Seed Products3.7 mg161% DV
  93. 93Oil roasted pecans, saltedNut and Seed Products3.7 mg161% DV
  94. 94Pecans, oil roasted, unsaltedNut and Seed Products3.7 mg161% DV
  95. 95Dried-frozen tofu (koyadofu)Legumes and Legume Products3.7 mg160% DV
  96. 96Koyadofu, dried-frozenLegumes and Legume Products3.7 mg160% DV
  97. 97Oat cereal, regular and quick, unfortified, dryBreakfast Cereals3.6 mg158% DV
  98. 98Uncle Sam CerealBreakfast Cereals3.6 mg157% DV
  99. 99Dry chickpeasLegumes and Legume Products3.6 mg156% DV
  100. 100Cheerios cerealBreakfast Cereals3.6 mg155% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.