Foods high in manganese

SlimFast high protein whey powder tops the list with 269 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 11,561 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1SlimFast high protein whey powderBeverages269 mg11700% DV
2. 2Instant decaf tea, unsweetenedBeverages133 mg5783% DV
3. 3Unsweetened instant tea powderBeverages133 mg5783% DV
4. 4High protein nutritional shake mix, powderBeverages125 mg5435% DV
5. 5Chinese jujubes, driedFruits and Fruit Juices31.1 mg1351% DV
6. 6Instant lemon tea, unsweetenedBeverages30.7 mg1333% DV
7. 7Diet instant decaf lemon teaBeverages30.4 mg1320% DV
8. 8Instant lemon tea, saccharin, powderBeverages30.4 mg1320% DV
9. 9Toasted wheat germ cereal, plainBreakfast Cereals20 mg868% DV
10. 10Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals19.1 mg830% DV
11. 11Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals17.4 mg756% DV
12. 12Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals15.9 mg690% DV
13. 13Fortified chocolate drink, milk and soy basedBeverages14.8 mg642% DV
14. 14Crude rice branCereal Grains and Pasta14.2 mg618% DV
15. 15Crude wheat germCereal Grains and Pasta13.3 mg578% DV
16. 16Hazelnuts, blanchedNut and Seed Products12.7 mg550% DV
17. 17Crude wheat branCereal Grains and Pasta11.5 mg500% DV
18. 18Raw macadamia nutsNut and Seed Products11.3 mg491% DV
19. 19Pine nuts, rawNut and Seed Products10.3 mg446% DV
20. 20Sweetened dried mangoFruits and Fruit Juices10 mg435% DV
21. 21Uncooked teffCereal Grains and Pasta9.2 mg402% DV
22. 22Pine nuts, driedNut and Seed Products8.8 mg383% DV
23. 23Wheat-based nut formula, saltedNut and Seed Products7.9 mg344% DV
24. 24Hulled hemp seedsNut and Seed Products7.6 mg330% DV
25. 25Chia seeds, rawCereal Grains and Pasta7.6 mg329% DV
26. 26Wheat-based nut mix, unsaltedNut and Seed Products6.9 mg302% DV
27. 27Cooked blue musselFinfish and Shellfish Products6.8 mg296% DV
28. 28Raw fireweed leavesVegetables and Vegetable Products6.7 mg291% DV
29. 29Butternuts, driedNut and Seed Products6.6 mg285% DV
30. 30Brown rice and buckwheat cakes, unsaltedSnacks6.2 mg269% DV
31. 31Brown rice and buckwheat rice cakesSnacks6.2 mg269% DV
32. 32HazelnutsNut and Seed Products6.2 mg268% DV
33. 33Dark rye flourCereal Grains and Pasta6.1 mg264% DV
34. 34Raw hazelnutsNut and Seed Products6.1 mg263% DV
35. 35Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products5.9 mg256% DV
36. 36Quaker Oat Bran cerealBreakfast Cereals5.7 mg248% DV
37. 37Raw oat branCereal Grains and Pasta5.6 mg245% DV
38. 38Hazelnuts, dry roasted, unsaltedNut and Seed Products5.5 mg241% DV
39. 39Plain rye wafersBaked Products5.4 mg233% DV
40. 40Coconut flourNut and Seed Products5.3 mg230% DV
41. 41Wheatena cereal, dryBreakfast Cereals5.3 mg229% DV
42. 42Lemongrass, rawVegetables and Vegetable Products5.2 mg227% DV
43. 43Brown rice multigrain cakes, unsaltedSnacks5.2 mg227% DV
44. 44Brown rice multigrain rice cakesSnacks5.2 mg227% DV
45. 45Brown rice and corn rice cakesSnacks5.1 mg221% DV
46. 46OatsCereal Grains and Pasta4.9 mg214% DV
47. 47Defatted peanut flourLegumes and Legume Products4.9 mg213% DV
48. 48Raspberry juice concentrateFruits and Fruit Juices4.7 mg203% DV
49. 49Dried hickory nutsNut and Seed Products4.6 mg200% DV
50. 50Pumpkin and squash seed kernels, driedNut and Seed Products4.5 mg198% DV
51. 51PecansNut and Seed Products4.5 mg196% DV
52. 52Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products4.5 mg195% DV
53. 53Roasted pumpkin seeds, saltedNut and Seed Products4.5 mg195% DV
54. 54Maple sugarSweets4.4 mg192% DV
55. 55Soft red winter wheatCereal Grains and Pasta4.4 mg191% DV
56. 56Pinyon pine nuts, driedNut and Seed Products4.3 mg188% DV
57. 57Agar, driedVegetables and Vegetable Products4.3 mg187% DV
58. 58Quaker Quick Oats, dryBreakfast Cereals4.3 mg187% DV
59. 59Brown rice cakes, sesame seedSnacks4.3 mg187% DV
60. 60Brown rice cakes, sesame seed, unsaltedSnacks4.3 mg187% DV
61. 61Low-fat peanut flourLegumes and Legume Products4.2 mg184% DV
62. 62Einkorn grain, rawCereal Grains and Pasta4.2 mg183% DV
63. 63Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals4.2 mg183% DV
64. 64Soy protein concentrate, acid washLegumes and Legume Products4.2 mg182% DV
65. 65Soy protein concentrate, alcohol extractedLegumes and Legume Products4.2 mg182% DV
66. 66Whole-grain triticale flourCereal Grains and Pasta4.2 mg182% DV
67. 67Unsweetened baking chocolate, squaresSweets4.2 mg181% DV
68. 68Chickpeas, rawLegumes and Legume Products4.2 mg180% DV
69. 69Raw pumpkin seedsNut and Seed Products4.1 mg179% DV
70. 70Rice crackersSnacks4.1 mg177% DV
71. 71Whole-grain wheat flourCereal Grains and Pasta4.1 mg177% DV
72. 72Hard red spring wheatCereal Grains and Pasta4.1 mg176% DV
73. 73Partially debranned oat flourCereal Grains and Pasta4 mg175% DV
74. 74Homemade granolaBreakfast Cereals4 mg174% DV
75. 75Hard red winter wheatCereal Grains and Pasta4 mg173% DV
76. 76Dry roasted pecans, saltedNut and Seed Products3.9 mg171% DV
77. 77Dry roasted pecans, unsaltedNut and Seed Products3.9 mg171% DV
78. 78Black rice, unenriched, rawCereal Grains and Pasta3.9 mg170% DV
79. 79Dried black walnutsNut and Seed Products3.9 mg169% DV
80. 80Quaker Toasted Multigrain CrispsBreakfast Cereals3.9 mg167% DV
81. 81Dry enriched vegetable macaroniCereal Grains and Pasta3.8 mg167% DV
82. 82Hard white wheatCereal Grains and Pasta3.8 mg166% DV
83. 83Defatted soy flourLegumes and Legume Products3.8 mg166% DV
84. 84White sorghum bran, unenriched, rawCereal Grains and Pasta3.8 mg165% DV
85. 85Defatted soy meal, rawLegumes and Legume Products3.8 mg165% DV
86. 86Raw brown medium-grain riceCereal Grains and Pasta3.7 mg163% DV
87. 87Brown rice cakes, unsaltedSnacks3.7 mg162% DV
88. 88Brown rice chipsSnacks3.7 mg162% DV
89. 89Plain brown rice crackersSnacks3.7 mg162% DV
90. 90Winged beans, rawLegumes and Legume Products3.7 mg162% DV
91. 91Dried Japanese chestnutsNut and Seed Products3.7 mg161% DV
92. 92Oil roasted pecans, saltedNut and Seed Products3.7 mg161% DV
93. 93Pecans, oil roasted, unsaltedNut and Seed Products3.7 mg161% DV
94. 94Dried-frozen tofu (koyadofu)Legumes and Legume Products3.7 mg160% DV
95. 95Koyadofu, dried-frozenLegumes and Legume Products3.7 mg160% DV
96. 96Oat cereal, regular and quick, unfortified, dryBreakfast Cereals3.6 mg158% DV
97. 97Uncle Sam CerealBreakfast Cereals3.6 mg157% DV
98. 98Dry chickpeasLegumes and Legume Products3.6 mg156% DV
99. 99Cheerios cerealBreakfast Cereals3.6 mg155% DV
100. 100Unenriched whole wheat flourCereal Grains and Pasta3.6 mg155% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.