Foods high in manganese

Tofu mayonnaise tops the list with 0.4 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Tofu mayonnaiseFats and Oils0.4 mg17% DV
  2. 2Reduced calorie honey mustard dressingFats and Oils0.14 mg6% DV
  3. 3Flaxseed oil with sliced flaxseedFats and Oils0.14 mg6% DV
  4. 4Creamy poppyseed dressingFats and Oils0.13 mg6% DV
  5. 5Thousand island dressing, reduced fatFats and Oils0.12 mg5% DV
  6. 6Fat-free honey mustard dressingFats and Oils0.12 mg5% DV
  7. 7Fat-free ranch dressingFats and Oils0.11 mg5% DV
  8. 8French dressing, reduced fatFats and Oils0.11 mg5% DV
  9. 9French dressing, reduced fat, without saltFats and Oils0.11 mg5% DV
  10. 10Reduced calorie French dressingFats and Oils0.071 mg3% DV
  11. 11Honey mustard dressingFats and Oils0.066 mg3% DV
  12. 12Russian dressingFats and Oils0.063 mg3% DV
  13. 13Sweet and sour salad dressingFats and Oils0.06 mg3% DV
  14. 14Lite buttermilk salad dressingFats and Oils0.053 mg2% DV
  15. 15Reduced fat ranch dressingFats and Oils0.053 mg2% DV
  16. 16Low calorie Caesar salad dressingFats and Oils0.045 mg2% DV
  17. 17Fat-free Caesar dressingFats and Oils0.04 mg2% DV
  18. 18Thousand island dressing, regularFats and Oils0.04 mg2% DV
  19. 19Regular Caesar dressingFats and Oils0.038 mg2% DV
  20. 20French dressing, regularFats and Oils0.038 mg2% DV
  21. 21Ranch dressingFats and Oils0.033 mg1% DV
  22. 22Fat-free Italian dressingFats and Oils0.032 mg1% DV
  23. 23Italian dressing, regularFats and Oils0.031 mg1% DV
  24. 24Italian dressing, reduced fatFats and Oils0.029 mg1% DV
  25. 25French dressing, fat-freeFats and Oils0.024 mg1% DV
  26. 26Fat-free mayonnaise-like salad dressingFats and Oils0.022 mg1% DV
  27. 27French dressing, regular, without saltFats and Oils0.021 mg1% DV
  28. 28Fat-free thousand island dressingFats and Oils0.021 mg1% DV
  29. 29Reduced calorie Italian salad dressingFats and Oils0.02 mg1% DV
  30. 30Italian dressing, regular, without saltFats and Oils0.017 mg1% DV
  31. 31Coleslaw dressingFats and Oils0.016 mg1% DV
  32. 32Mayonnaise type dressing, regular, with saltFats and Oils0.015 mg1% DV
  33. 3370% fat soybean margarineFats and Oils0.014 mg1% DV
  34. 34Smart Balance Omega Plus light mayoFats and Oils0.013 mg1% DV
  35. 35Fat-free blue or roquefort cheese dressingFats and Oils0.01 mg0% DV
  36. 36Reduced fat mayonnaise with olive oilFats and Oils0.007 mg0% DV
  37. 37Light mayonnaiseFats and Oils0.007 mg0% DV
  38. 38Mayonnaise, regularFats and Oils0.007 mg0% DV
  39. 39Soybean oil and butter blendFats and Oils0.006 mg0% DV
  40. 40Blue cheese dressingFats and Oils0.006 mg0% DV
  41. 4140-49% fat margarine spreadFats and Oils0.005 mg0% DV
  42. 42Margarine spread, 35-39% fat, tubFats and Oils0.005 mg0% DV
  43. 43Reduced fat coleslaw dressingFats and Oils0.004 mg0% DV
  44. 44Imitation mayonnaise, milk creamFats and Oils0.001 mg0% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.