Foods high in manganese

Whole grain cheese pizza, thick crust, frozen, cooked tops the list with 1.4 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole grain cheese pizza, thick crust, frozen, cookedFast Foods1.4 mg61% DV
2. 2Miniature cinnamon rollsFast Foods0.56 mg24% DV
3. 3Soft breadstick, with garlic and parmesan cheeseFast Foods0.49 mg21% DV
4. 4Pizza Hut parmesan garlic breadstickFast Foods0.49 mg21% DV
5. 5Burrito, with beans and cheeseFast Foods0.46 mg20% DV
6. 6Taco Bell Bean BurritoFast Foods0.46 mg20% DV
7. 7Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods0.45 mg20% DV
8. 8Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods0.43 mg19% DV
9. 9Frozen cheese pizza, rising crust, cookedFast Foods0.43 mg19% DV
10. 10Meatball marinara sub, white breadFast Foods0.43 mg19% DV
11. 11Subway Meatball Marinara Sub, no toppingsFast Foods0.43 mg19% DV
12. 12Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.42 mg18% DV
13. 13KFC biscuitFast Foods0.42 mg18% DV
14. 14Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods0.42 mg18% DV
15. 15Hush puppiesFast Foods0.41 mg18% DV
16. 16Burger King Original Chicken SandwichFast Foods0.4 mg17% DV
17. 17Burrito, with beansFast Foods0.4 mg17% DV
18. 18Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods0.4 mg17% DV
19. 19Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.4 mg17% DV
20. 20DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods0.39 mg17% DV
21. 21Burger King french toast sticksFast Foods0.39 mg17% DV
22. 22French toast sticksFast Foods0.39 mg17% DV
23. 23BiscuitFast Foods0.39 mg17% DV
24. 2414" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods0.39 mg17% DV
25. 25DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods0.38 mg17% DV
26. 26Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods0.38 mg17% DV
27. 27Bacon, lettuce, and tomato sub, white breadFast Foods0.38 mg16% DV
28. 28Subway BLT sub on white breadFast Foods0.38 mg16% DV
29. 29Pizza Hut sausage pizza, pan crustFast Foods0.38 mg16% DV
30. 30Frozen whole grain sausage pizza, cookedFast Foods0.38 mg16% DV
31. 31DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods0.37 mg16% DV
32. 32Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.36 mg16% DV
33. 33Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods0.36 mg16% DV
34. 3414" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods0.36 mg16% DV
35. 35Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.36 mg16% DV
36. 3614" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.36 mg16% DV
37. 37McDonald's McChickenFast Foods0.36 mg16% DV
38. 38Cooked frozen thick crust meat pizzaFast Foods0.36 mg16% DV
39. 39Plain single patty hamburgerFast Foods0.36 mg16% DV
40. 4014-inch pepperoni pizza, thin crustFast Foods0.35 mg15% DV
41. 41Cold cut sub, white bread, lettuce and tomatoFast Foods0.35 mg15% DV
42. 42Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods0.35 mg15% DV
43. 43Cooked frozen regular crust pepperoni pizzaFast Foods0.35 mg15% DV
44. 44Subway cold cut sub on white breadFast Foods0.35 mg15% DV
45. 45Domino's 14" pepperoni pizza, hand-tossedFast Foods0.35 mg15% DV
46. 46Fast food pizza, sausage, regular crustFast Foods0.35 mg15% DV
47. 4714-inch cheese pizza, stuffed crustFast Foods0.35 mg15% DV
48. 48Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.35 mg15% DV
49. 49Crispy chicken filet sandwich with lettuce and mayoFast Foods0.35 mg15% DV
50. 50Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.35 mg15% DV
51. 51Burger King onion ringsFast Foods0.34 mg15% DV
52. 52Breaded and fried onion ringsFast Foods0.34 mg15% DV
53. 53Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods0.34 mg15% DV
54. 54Little Caesars 14" pepperoni, regularFast Foods0.34 mg15% DV
55. 55Papa John's 14" Cheese Pizza, OriginalFast Foods0.34 mg15% DV
56. 5614" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.34 mg15% DV
57. 57Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.34 mg15% DV
58. 58DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods0.33 mg14% DV
59. 59Cheese pizza, thin crust, frozen, cookedFast Foods0.33 mg14% DV
60. 60Burger King HamburgerFast Foods0.33 mg14% DV
61. 61Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.32 mg14% DV
62. 62Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.32 mg14% DV
63. 63Fast food pizza, sausage, thick crustFast Foods0.32 mg14% DV
64. 64Single patty hamburger, with condimentsFast Foods0.32 mg14% DV
65. 65Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods0.32 mg14% DV
66. 66Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods0.32 mg14% DV
67. 67McDonald's hamburgerFast Foods0.32 mg14% DV
68. 68Little Caesars 14" cheese pizza, regularFast Foods0.32 mg14% DV
69. 69Biscuit with hamFast Foods0.32 mg14% DV
70. 70Plain single patty cheeseburgerFast Foods0.32 mg14% DV
71. 71Little Caesars 14" Pepperoni, Deep DishFast Foods0.32 mg14% DV
72. 72Frozen whole grain cheese pizza, cookedFast Foods0.31 mg14% DV
73. 73DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods0.31 mg14% DV
74. 74DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods0.31 mg14% DV
75. 75Little Caesars 14" cheese pizza, deep dishFast Foods0.31 mg14% DV
76. 76Soft beef, cheese and lettuce tacoFast Foods0.31 mg13% DV
77. 77Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.31 mg13% DV
78. 78KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods0.31 mg13% DV
79. 79Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.31 mg13% DV
80. 80DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods0.3 mg13% DV
81. 8114" Cheese Pizza, Thin Crust, Fast FoodFast Foods0.3 mg13% DV
82. 82Pizza Hut 12" cheese pizza, pan crustFast Foods0.3 mg13% DV
83. 83Ham sub, white bread, lettuce and tomatoFast Foods0.3 mg13% DV
84. 84Subway black forest ham sub, white breadFast Foods0.3 mg13% DV
85. 85Fast food pizza, sausage, thin crustFast Foods0.3 mg13% DV
86. 86Popeyes biscuitFast Foods0.3 mg13% DV
87. 87Domino's 14" pepperoni pizza, deep dishFast Foods0.3 mg13% DV
88. 88Burrito with beans, cheese and beef, fast foodFast Foods0.3 mg13% DV
89. 89KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.3 mg13% DV
90. 90Taco Bell Burrito Supreme, beefFast Foods0.3 mg13% DV
91. 91Turkey breast sub, white bread, lettuce and tomatoFast Foods0.3 mg13% DV
92. 92Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.3 mg13% DV
93. 93Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.3 mg13% DV
94. 94McDonald's McChicken, no mayoFast Foods0.29 mg13% DV
95. 95Whole grain breaded chicken nuggetsFast Foods0.29 mg13% DV
96. 96Frozen cheese pizza, regular crust, cookedFast Foods0.29 mg13% DV
97. 97Burger King CheeseburgerFast Foods0.29 mg13% DV
98. 98Pizza Hut 14" super supreme, hand-tossedFast Foods0.28 mg12% DV
99. 99English muffin, cheese and sausageFast Foods0.28 mg12% DV
100. 100Whole grain breaded chicken pattyFast Foods0.28 mg12% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.