Foods high in manganese

Rice and pigeonpeas tops the list with 0.59 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rice and pigeonpeasRestaurant Foods0.59 mg26% DV
2. 2Cracker Barrel thick-cut onion ringsRestaurant Foods0.53 mg23% DV
3. 3Applebee's crunchy onion ringsRestaurant Foods0.49 mg21% DV
4. 4Onion ringsRestaurant Foods0.47 mg20% DV
5. 5Rice and black beansRestaurant Foods0.44 mg19% DV
6. 6Chinese fried rice without meatRestaurant Foods0.43 mg19% DV
7. 7Rice and red beansRestaurant Foods0.42 mg18% DV
8. 8Cracker Barrel country fried shrimpRestaurant Foods0.41 mg18% DV
9. 9On The Border refried beansRestaurant Foods0.4 mg17% DV
10. 10Denny's onion ringsRestaurant Foods0.4 mg17% DV
11. 11Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.39 mg17% DV
12. 12Mexican Spanish riceRestaurant Foods0.39 mg17% DV
13. 13On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.38 mg16% DV
14. 14Mexican refried beansRestaurant Foods0.37 mg16% DV
15. 15Denny's mozzarella cheese sticksRestaurant Foods0.36 mg16% DV
16. 16On The Border Mexican riceRestaurant Foods0.35 mg15% DV
17. 17Latino pupusas con frijolesRestaurant Foods0.34 mg15% DV
18. 18Black bean soupRestaurant Foods0.33 mg14% DV
19. 19Latino chicken and rice entreeRestaurant Foods0.3 mg13% DV
20. 20Restaurant breaded fried shrimpRestaurant Foods0.3 mg13% DV
21. 21Fried mozzarella sticksRestaurant Foods0.29 mg13% DV
22. 22TGI Friday's fried mozzarellaRestaurant Foods0.28 mg12% DV
23. 23Applebee's Double Crunch ShrimpRestaurant Foods0.28 mg12% DV
24. 24Cheese quesadilla, Mexican styleRestaurant Foods0.28 mg12% DV
25. 25Denny's spaghetti and meatballsRestaurant Foods0.28 mg12% DV
26. 26Spaghetti and meatballsRestaurant Foods0.28 mg12% DV
27. 27Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.27 mg12% DV
28. 28Applebee's french friesRestaurant Foods0.27 mg12% DV
29. 29Latino beef empanadasRestaurant Foods0.27 mg12% DV
30. 30Cracker Barrel fried chicken tendersRestaurant Foods0.27 mg12% DV
31. 31Cracker Barrel fried chicken tendersRestaurant Foods0.26 mg11% DV
32. 32Applebee's chicken tendersRestaurant Foods0.26 mg11% DV
33. 33Denny's macaroni and cheeseRestaurant Foods0.26 mg11% DV
34. 34TGI Friday's french friesRestaurant Foods0.26 mg11% DV
35. 35Applebee's chicken tendersRestaurant Foods0.26 mg11% DV
36. 36Chinese kung pao chickenRestaurant Foods0.26 mg11% DV
37. 37Applebee's Kraft Macaroni & CheeseRestaurant Foods0.25 mg11% DV
38. 38Restaurant chicken fingersRestaurant Foods0.25 mg11% DV
39. 39TGI Friday's breaded shrimpRestaurant Foods0.25 mg11% DV
40. 40Denny's golden fried shrimpRestaurant Foods0.25 mg11% DV
41. 41On The Border cheese quesadillaRestaurant Foods0.25 mg11% DV
42. 42Chinese assorted egg rollsRestaurant Foods0.24 mg11% DV
43. 43Restaurant chicken tendersRestaurant Foods0.24 mg11% DV
44. 44Chinese vegetable lo mein, without meatRestaurant Foods0.24 mg10% DV
45. 45Applebee's mozzarella sticksRestaurant Foods0.24 mg10% DV
46. 46TGI Friday's chicken fingersRestaurant Foods0.24 mg10% DV
47. 47Restaurant french friesRestaurant Foods0.23 mg10% DV
48. 48TGI Friday's chicken fingersRestaurant Foods0.23 mg10% DV
49. 49Denny's chicken stripsRestaurant Foods0.23 mg10% DV
50. 50Olive Garden spaghetti with meat sauceRestaurant Foods0.22 mg10% DV
51. 51Spaghetti with pomodoro sauce, no meatRestaurant Foods0.21 mg9% DV
52. 52Latino corn tamaleRestaurant Foods0.21 mg9% DV
53. 53Olive Garden spaghetti with pomodoroRestaurant Foods0.21 mg9% DV
54. 54Denny's star shaped chicken nuggetsRestaurant Foods0.21 mg9% DV
55. 55Italian spaghetti with meat sauceRestaurant Foods0.21 mg9% DV
56. 56Carrabba's spaghetti with pomodoroRestaurant Foods0.21 mg9% DV
57. 57Restaurant mac and cheeseRestaurant Foods0.19 mg8% DV
58. 58Carrabba's spaghetti with meat sauceRestaurant Foods0.19 mg8% DV
59. 59Cheese ravioli with marinara sauceRestaurant Foods0.19 mg8% DV
60. 60Pork tamaleRestaurant Foods0.19 mg8% DV
61. 61Carrabba's cheese ravioli with marinaraRestaurant Foods0.18 mg8% DV
62. 62Cracker Barrel steak friesRestaurant Foods0.18 mg8% DV
63. 63Olive Garden cheese ravioli with marinaraRestaurant Foods0.18 mg8% DV
64. 64Denny's french friesRestaurant Foods0.18 mg8% DV
65. 65Sweet and sour pork, ChineseRestaurant Foods0.17 mg8% DV
66. 66Carrabba's chicken parmesanRestaurant Foods0.17 mg7% DV
67. 67Denny's hash brownsRestaurant Foods0.17 mg7% DV
68. 68Restaurant hash brownsRestaurant Foods0.17 mg7% DV
69. 69Denny's fried battered fish filletRestaurant Foods0.16 mg7% DV
70. 70Latino pupusas del cerdoRestaurant Foods0.16 mg7% DV
71. 71Chinese shrimp and vegetablesRestaurant Foods0.16 mg7% DV
72. 72Mexican restaurant cheese tamalesRestaurant Foods0.16 mg7% DV
73. 73Carabba's lasagneRestaurant Foods0.15 mg7% DV
74. 74Chinese sweet and sour chickenRestaurant Foods0.15 mg7% DV
75. 75Denny's coleslawRestaurant Foods0.15 mg7% DV
76. 76Chicken parmesan without pastaRestaurant Foods0.15 mg6% DV
77. 77Applebee's coleslawRestaurant Foods0.15 mg6% DV
78. 78ColeslawRestaurant Foods0.15 mg6% DV
79. 79Chinese beef and vegetablesRestaurant Foods0.15 mg6% DV
80. 80Cracker Barrel coleslawRestaurant Foods0.14 mg6% DV
81. 81Italian restaurant lasagna with meatRestaurant Foods0.14 mg6% DV
82. 82TGI Friday's mac and cheeseRestaurant Foods0.14 mg6% DV
83. 83Cracker Barrel mac and cheeseRestaurant Foods0.13 mg6% DV
84. 84Olive Garden chicken parmigianaRestaurant Foods0.13 mg6% DV
85. 85On The Border cheese enchiladaRestaurant Foods0.13 mg6% DV
86. 86Restaurant battered fried fish filletRestaurant Foods0.13 mg6% DV
87. 87Arroz con lecheRestaurant Foods0.13 mg6% DV
88. 88Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.13 mg6% DV
89. 89Chinese chicken and vegetablesRestaurant Foods0.13 mg5% DV
90. 90Latino pupusas con quesoRestaurant Foods0.13 mg5% DV
91. 91Mexican restaurant cheese enchiladaRestaurant Foods0.12 mg5% DV
92. 92ArepaRestaurant Foods0.12 mg5% DV
93. 93Olive Garden lasagna classicoRestaurant Foods0.11 mg5% DV
94. 94Chinese vegetable chow meinRestaurant Foods0.11 mg5% DV
95. 95Chinese chicken chow meinRestaurant Foods0.099 mg4% DV
96. 96Applebee's hand battered fishRestaurant Foods0.097 mg4% DV
97. 97Chinese lemon chickenRestaurant Foods0.089 mg4% DV
98. 98Chinese orange chickenRestaurant Foods0.087 mg4% DV
99. 99Applebee's chiliRestaurant Foods0.084 mg4% DV
100. 100Chili with meat and beansRestaurant Foods0.084 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.