Foods high in manganese

Rice-A-Roni chicken flavor, unprepared tops the list with 1 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes1 mg44% DV
  2. 2Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.95 mg41% DV
  3. 3Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.88 mg38% DV
  4. 4Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.79 mg34% DV
  5. 5Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.7 mg30% DV
  6. 6Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.69 mg30% DV
  7. 7Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.66 mg29% DV
  8. 8Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.66 mg28% DV
  9. 9Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.58 mg25% DV
  10. 10Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.53 mg23% DV
  11. 11Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.48 mg21% DV
  12. 12Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.47 mg20% DV
  13. 13Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.46 mg20% DV
  14. 14Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.42 mg18% DV
  15. 15Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.41 mg18% DV
  16. 16Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.4 mg18% DV
  17. 17Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.39 mg17% DV
  18. 18Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.36 mg16% DV
  19. 19White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.35 mg15% DV
  20. 20Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.34 mg15% DV
  21. 21Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.33 mg14% DV
  22. 22Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.32 mg14% DV
  23. 23Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.31 mg14% DV
  24. 24Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.31 mg13% DV
  25. 25Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.29 mg13% DV
  26. 26Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.29 mg13% DV
  27. 27Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.29 mg12% DV
  28. 28Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.29 mg12% DV
  29. 29Canned chili without beansMeals, Entrees, and Side Dishes0.28 mg12% DV
  30. 30Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.27 mg12% DV
  31. 31Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.26 mg11% DV
  32. 32Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.24 mg10% DV
  33. 33Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.24 mg10% DV
  34. 34Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.22 mg10% DV
  35. 35Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.22 mg10% DV
  36. 36Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.22 mg10% DV
  37. 37Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.22 mg10% DV
  38. 38Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.22 mg9% DV
  39. 39Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.22 mg9% DV
  40. 40Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.21 mg9% DV
  41. 41Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.21 mg9% DV
  42. 42Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.21 mg9% DV
  43. 43Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.21 mg9% DV
  44. 44Canned chili con carne with beansMeals, Entrees, and Side Dishes0.2 mg9% DV
  45. 45Microwavable chili with beansMeals, Entrees, and Side Dishes0.2 mg9% DV
  46. 46Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.2 mg9% DV
  47. 47Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.2 mg9% DV
  48. 48Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.19 mg8% DV
  49. 49Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.19 mg8% DV
  50. 50Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.19 mg8% DV
  51. 51Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.18 mg8% DV
  52. 52Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.18 mg8% DV
  53. 53Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.18 mg8% DV
  54. 54Canned cheese ravioliMeals, Entrees, and Side Dishes0.18 mg8% DV
  55. 55Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.17 mg8% DV
  56. 56Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.17 mg8% DV
  57. 57Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.17 mg8% DV
  58. 58Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.17 mg7% DV
  59. 59Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.16 mg7% DV
  60. 60Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.16 mg7% DV
  61. 61Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.14 mg6% DV
  62. 62Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.14 mg6% DV
  63. 63Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.13 mg6% DV
  64. 64Potato salad with eggMeals, Entrees, and Side Dishes0.11 mg5% DV
  65. 65Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.09 mg4% DV
  66. 66Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.084 mg4% DV
  67. 67Canned beef stewMeals, Entrees, and Side Dishes0.059 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.