Foods high in manganese

Lowfat no sugar added ice cream cone, peanuts, choc tops the list with 0.68 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products0.68 mg29% DV
2. 2Ice cream sandwichDairy and Egg Products0.38 mg17% DV
3. 3Hard goat cheeseDairy and Egg Products0.25 mg11% DV
4. 4Powdered dessert toppingDairy and Egg Products0.23 mg10% DV
5. 5Ice cream cookie sandwichDairy and Egg Products0.23 mg10% DV
6. 6Light chocolate soft serve ice creamDairy and Egg Products0.21 mg9% DV
7. 7Chocolate-covered nut ice cream coneDairy and Egg Products0.19 mg8% DV
8. 8Whole egg, dried, stabilized, glucose reducedDairy and Egg Products0.15 mg7% DV
9. 9Flavored liquid cream substituteDairy and Egg Products0.14 mg6% DV
10. 10Flavored powdered cream substituteDairy and Egg Products0.14 mg6% DV
11. 11Imitation sour creamDairy and Egg Products0.11 mg5% DV
12. 12Goat cheese, softDairy and Egg Products0.1 mg4% DV
13. 13Liquid milk substituteDairy and Egg Products0.097 mg4% DV
14. 14Liquid nutritional supplement for diabetesDairy and Egg Products0.097 mg4% DV
15. 15Goat cheese, semi-softDairy and Egg Products0.093 mg4% DV
16. 16Ice cream sundae coneDairy and Egg Products0.087 mg4% DV
17. 17Reduced-fat dry grated ParmesanDairy and Egg Products0.085 mg4% DV
18. 18Egg substitute powderDairy and Egg Products0.08 mg3% DV
19. 19Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products0.08 mg3% DV
20. 20Chocolate-covered ice cream barDairy and Egg Products0.078 mg3% DV
21. 21Chocolate whole milk, fortifiedDairy and Egg Products0.077 mg3% DV
22. 22Queso ChihuahuaDairy and Egg Products0.071 mg3% DV
23. 23Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products0.07 mg3% DV
24. 24Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products0.068 mg3% DV
25. 25Grated Parmesan cheeseDairy and Egg Products0.066 mg3% DV
26. 26Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products0.065 mg3% DV
27. 27Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.065 mg3% DV
28. 28Low-fat fruit yogurt, 10g proteinDairy and Egg Products0.065 mg3% DV
29. 29Low-fat fruit yogurt, 10g protein, fortifiedDairy and Egg Products0.065 mg3% DV
30. 30Low-fat fruit yogurt, 11g proteinDairy and Egg Products0.065 mg3% DV
31. 31Low-fat fruit yogurt, sweetenedDairy and Egg Products0.065 mg3% DV
32. 32Low-fat fruit yogurt, low-cal sweetenerDairy and Egg Products0.065 mg3% DV
33. 33Low-fat fruit yogurt, 9g protein, fortifiedDairy and Egg Products0.064 mg3% DV
34. 34Fruit lowfat yogurt, 9g protein/8ozDairy and Egg Products0.064 mg3% DV
35. 35Fat-free chocolate milk, fortifiedDairy and Egg Products0.062 mg3% DV
36. 36Reduced-fat chocolate milk, added calciumDairy and Egg Products0.062 mg3% DV
37. 37Chocolate reduced fat milk, fortifiedDairy and Egg Products0.062 mg3% DV
38. 38Processed American cheese, fortifiedDairy and Egg Products0.061 mg3% DV
39. 39Frozen semi solid dessert toppingDairy and Egg Products0.058 mg3% DV
40. 40Egg yolk, rawDairy and Egg Products0.055 mg2% DV
41. 41Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products0.05 mg2% DV
42. 42Pressurized dessert toppingDairy and Egg Products0.045 mg2% DV
43. 43Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.041 mg2% DV
44. 44Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.041 mg2% DV
45. 45Processed American cheeseDairy and Egg Products0.041 mg2% DV
46. 46Cheese sauce, prepared from recipeDairy and Egg Products0.04 mg2% DV
47. 47Gjetost cheeseDairy and Egg Products0.04 mg2% DV
48. 48Liquid cream substituteDairy and Egg Products0.04 mg2% DV
49. 49Whole dry milk, fortifiedDairy and Egg Products0.04 mg2% DV
50. 50Whole milk powder, no added vitamin DDairy and Egg Products0.04 mg2% DV
51. 51Thick chocolate milkshakeDairy and Egg Products0.039 mg2% DV
52. 52Camembert cheeseDairy and Egg Products0.038 mg2% DV
53. 53Limburger cheeseDairy and Egg Products0.038 mg2% DV
54. 54Vitamin D fortified American process cheeseDairy and Egg Products0.038 mg2% DV
55. 55Duck egg, rawDairy and Egg Products0.038 mg2% DV
56. 56Goose egg, rawDairy and Egg Products0.038 mg2% DV
57. 57Quail egg, rawDairy and Egg Products0.038 mg2% DV
58. 58Raw turkey eggDairy and Egg Products0.038 mg2% DV
59. 59Grated parmesan cheese, refrigeratedDairy and Egg Products0.037 mg2% DV
60. 60Queso anejoDairy and Egg Products0.037 mg2% DV
61. 61Queso asaderoDairy and Egg Products0.036 mg2% DV
62. 62Fruit whole milk Greek yogurtDairy and Egg Products0.036 mg2% DV
63. 63Low-fat strawberry Greek yogurtDairy and Egg Products0.036 mg2% DV
64. 64Part-skim low moisture mozzarella cheeseDairy and Egg Products0.035 mg2% DV
65. 65Nonfat fruit yogurtDairy and Egg Products0.035 mg2% DV
66. 66Nonfat fruit yogurt, fortifiedDairy and Egg Products0.035 mg2% DV
67. 67Brie cheeseDairy and Egg Products0.034 mg1% DV
68. 68Dannon Oikos strawberry Greek yogurtDairy and Egg Products0.034 mg1% DV
69. 69Nonfat strawberry Greek yogurtDairy and Egg Products0.034 mg1% DV
70. 70Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.033 mg1% DV
71. 71Frozen raw pasteurized whole eggsDairy and Egg Products0.032 mg1% DV
72. 72Reduced-fat cheddar cheeseDairy and Egg Products0.031 mg1% DV
73. 73Whole milk mozzarella cheeseDairy and Egg Products0.03 mg1% DV
74. 74Roquefort cheeseDairy and Egg Products0.03 mg1% DV
75. 75Whole egg, cooked, friedDairy and Egg Products0.03 mg1% DV
76. 76Chocolate lowfat milk, fortifiedDairy and Egg Products0.03 mg1% DV
77. 77Sliced provolone cheeseDairy and Egg Products0.03 mg1% DV
78. 78Dannon Oikos nonfat strawberry Greek yogurtDairy and Egg Products0.029 mg1% DV
79. 79Mozzarella cheese substituteDairy and Egg Products0.028 mg1% DV
80. 80Feta cheeseDairy and Egg Products0.028 mg1% DV
81. 81Poached eggDairy and Egg Products0.028 mg1% DV
82. 82Whole egg, rawDairy and Egg Products0.028 mg1% DV
83. 83Cheddar cheeseDairy and Egg Products0.027 mg1% DV
84. 84Swiss cheeseDairy and Egg Products0.027 mg1% DV
85. 85Reduced fat American or Cheddar cheese spreadDairy and Egg Products0.026 mg1% DV
86. 86Cheddar cheeseDairy and Egg Products0.026 mg1% DV
87. 87Whole egg, hard-boiledDairy and Egg Products0.026 mg1% DV
88. 88Human milk, matureDairy and Egg Products0.026 mg1% DV
89. 89Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.025 mg1% DV
90. 90Processed American cheese foodDairy and Egg Products0.025 mg1% DV
91. 91Sharp cheddar cheese, slicedDairy and Egg Products0.024 mg1% DV
92. 92Egg, whole, cooked, omeletDairy and Egg Products0.024 mg1% DV
93. 93Shredded parmesan cheeseDairy and Egg Products0.023 mg1% DV
94. 94Dried buttermilkDairy and Egg Products0.023 mg1% DV
95. 95Nonfat cottage cheeseDairy and Egg Products0.022 mg1% DV
96. 96Mexican blend cheeseDairy and Egg Products0.022 mg1% DV
97. 97Scrambled eggDairy and Egg Products0.022 mg1% DV
98. 98Caraway cheeseDairy and Egg Products0.021 mg1% DV
99. 99Queso blancoDairy and Egg Products0.021 mg1% DV
100. 100Chocolate lowfat reduced sugar milkDairy and Egg Products0.021 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.