Foods high in manganese

Chinese jujubes, dried tops the list with 31.1 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese jujubes, driedFruits and Fruit Juices31.1 mg1351% DV
2. 2Sweetened dried mangoFruits and Fruit Juices10 mg435% DV
3. 3Raspberry juice concentrateFruits and Fruit Juices4.7 mg203% DV
4. 4Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices3.4 mg150% DV
5. 5Wild blueberries, frozenFruits and Fruit Juices2.9 mg125% DV
6. 6Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices2.3 mg100% DV
7. 7Raw muscadine grapesFruits and Fruit Juices2 mg86% DV
8. 8Traditional pineapple, rawFruits and Fruit Juices1.6 mg69% DV
9. 9Japanese persimmons, driedFruits and Fruit Juices1.4 mg60% DV
10. 10Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices1.4 mg59% DV
11. 11Frozen loganberriesFruits and Fruit Juices1.2 mg54% DV
12. 12Blackberries, frozen, unsweetenedFruits and Fruit Juices1.2 mg53% DV
13. 13Canned pineapple, juice packFruits and Fruit Juices1.1 mg49% DV
14. 14Canned pineapple, water packFruits and Fruit Juices1.1 mg49% DV
15. 15Canned pineapple, light syrupFruits and Fruit Juices1.1 mg48% DV
16. 16Canned pineapple, heavy syrupFruits and Fruit Juices1.1 mg47% DV
17. 17Canned pineapple, extra heavy syrupFruits and Fruit Juices1.1 mg46% DV
18. 18Frozen pineapple chunks, sweetenedFruits and Fruit Juices1.1 mg46% DV
19. 19Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices1 mg46% DV
20. 20Pineapple, rawFruits and Fruit Juices0.93 mg40% DV
21. 21Blackberries, rawFruits and Fruit Juices0.88 mg38% DV
22. 22Pineapple, rawFruits and Fruit Juices0.87 mg38% DV
23. 23Extra sweet pineapple, rawFruits and Fruit Juices0.82 mg36% DV
24. 24American grapes, rawFruits and Fruit Juices0.72 mg31% DV
25. 25Blackberries, canned, heavy syrupFruits and Fruit Juices0.7 mg30% DV
26. 26Raspberry puree, with seedsFruits and Fruit Juices0.68 mg29% DV
27. 27Frozen sweetened red raspberriesFruits and Fruit Juices0.65 mg28% DV
28. 28Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.61 mg27% DV
29. 29Frozen boysenberries, unsweetenedFruits and Fruit Juices0.55 mg24% DV
30. 30Dried figsFruits and Fruit Juices0.51 mg22% DV
31. 31Pineapple juice, canned, unsweetenedFruits and Fruit Juices0.5 mg22% DV
32. 32Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices0.5 mg22% DV
33. 33Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices0.5 mg22% DV
34. 34Raspberries, rawFruits and Fruit Juices0.49 mg21% DV
35. 35Blueberries, canned, light syrup, drainedFruits and Fruit Juices0.44 mg19% DV
36. 36Blueberries, rawFruits and Fruit Juices0.42 mg18% DV
37. 37Orange pineapple juice blendFruits and Fruit Juices0.38 mg16% DV
38. 38Strawberries, rawFruits and Fruit Juices0.37 mg16% DV
39. 39Japanese persimmons, rawFruits and Fruit Juices0.35 mg15% DV
40. 40Dried currantsFruits and Fruit Juices0.34 mg15% DV
41. 41Rambutan, canned, syrup packFruits and Fruit Juices0.34 mg15% DV
42. 42Raspberry puree, seedlessFruits and Fruit Juices0.34 mg15% DV
43. 43Dried pears, sulfured, uncookedFruits and Fruit Juices0.33 mg14% DV
44. 44Durian, raw or frozenFruits and Fruit Juices0.33 mg14% DV
45. 45Golden raisinsFruits and Fruit Juices0.31 mg14% DV
46. 46Dried peaches, sulfured, uncookedFruits and Fruit Juices0.3 mg13% DV
47. 47Medjool datesFruits and Fruit Juices0.3 mg13% DV
48. 48Strawberries, frozen, unsweetenedFruits and Fruit Juices0.29 mg13% DV
49. 49Plums, dried (prunes), uncookedFruits and Fruit Juices0.28 mg12% DV
50. 50Dark seedless raisinsFruits and Fruit Juices0.28 mg12% DV
51. 51Yellow plantains, friedFruits and Fruit Juices0.28 mg12% DV
52. 52Bananas, rawFruits and Fruit Juices0.27 mg12% DV
53. 53Cranberries, rawFruits and Fruit Juices0.27 mg12% DV
54. 54Seeded raisinsFruits and Fruit Juices0.27 mg12% DV
55. 55Dark raisinsFruits and Fruit Juices0.27 mg12% DV
56. 56Blueberries, frozen, sweetenedFruits and Fruit Juices0.26 mg11% DV
57. 57Dates, deglet noorFruits and Fruit Juices0.26 mg11% DV
58. 58Bananas, ripe and slightly ripe, rawFruits and Fruit Juices0.26 mg11% DV
59. 59European black currants, rawFruits and Fruit Juices0.26 mg11% DV
60. 60Canned boysenberries, heavy syrupFruits and Fruit Juices0.25 mg11% DV
61. 61Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.25 mg11% DV
62. 62Dried longansFruits and Fruit Juices0.25 mg11% DV
63. 63Frozen unsweetened nanceFruits and Fruit Juices0.25 mg11% DV
64. 64Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices0.24 mg10% DV
65. 65Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.24 mg10% DV
66. 66Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.24 mg10% DV
67. 67Dried sulfured apricots, uncookedFruits and Fruit Juices0.23 mg10% DV
68. 68Dried litchisFruits and Fruit Juices0.23 mg10% DV
69. 69Canned red raspberries, heavy syrupFruits and Fruit Juices0.23 mg10% DV
70. 70Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.23 mg10% DV
71. 71Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices0.23 mg10% DV
72. 72Dried figs, stewedFruits and Fruit Juices0.22 mg10% DV
73. 73Naked Juice Green Machine smoothieFruits and Fruit Juices0.21 mg9% DV
74. 74Cranberry juice, from concentrate, shelf stableFruits and Fruit Juices0.21 mg9% DV
75. 75Overripe plantains, rawFruits and Fruit Juices0.21 mg9% DV
76. 76Ripe plantains, rawFruits and Fruit Juices0.2 mg9% DV
77. 77Mamey sapote, rawFruits and Fruit Juices0.2 mg9% DV
78. 78Canned blueberries, heavy syrupFruits and Fruit Juices0.2 mg9% DV
79. 79Strawberries, canned, heavy syrupFruits and Fruit Juices0.2 mg9% DV
80. 80Hass avocado, peeled, rawFruits and Fruit Juices0.2 mg9% DV
81. 81Rhubarb, rawFruits and Fruit Juices0.2 mg9% DV
82. 82Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices0.19 mg8% DV
83. 83Green plantains, friedFruits and Fruit Juices0.19 mg8% DV
84. 84Red and white currants, rawFruits and Fruit Juices0.19 mg8% DV
85. 85Abiyuch, rawFruits and Fruit Juices0.18 mg8% DV
86. 86Dried cranberries, sweetenedFruits and Fruit Juices0.18 mg8% DV
87. 87Naked Juice Strawberry Banana smoothieFruits and Fruit Juices0.18 mg8% DV
88. 88Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.18 mg8% DV
89. 89Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices0.18 mg8% DV
90. 90Dried cranberries, sweetenedFruits and Fruit Juices0.18 mg8% DV
91. 91Canned nance, syrup, drainedFruits and Fruit Juices0.17 mg7% DV
92. 92Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.17 mg7% DV
93. 93Purple grape juice, from concentrate, shelf stableFruits and Fruit Juices0.17 mg7% DV
94. 94Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices0.17 mg7% DV
95. 95Yellow plantains, bakedFruits and Fruit Juices0.17 mg7% DV
96. 96Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.16 mg7% DV
97. 97Rowal, rawFruits and Fruit Juices0.15 mg7% DV
98. 98Underripe plantains, rawFruits and Fruit Juices0.15 mg7% DV
99. 99Canned fruit salad, juice packFruits and Fruit Juices0.15 mg7% DV
100. 100Canned fruit salad, water packFruits and Fruit Juices0.15 mg7% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.