Foods high in manganese

Sliced beef and pork pepperoni tops the list with 1.1 mg per 100 g. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced beef and pork pepperoniSausages and Luncheon Meats1.1 mg47% DV
2. 2Cooked beef and pork salamiSausages and Luncheon Meats0.98 mg43% DV
3. 3Dry pork and beef salamiSausages and Luncheon Meats0.95 mg41% DV
4. 4Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.58 mg25% DV
5. 5Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.56 mg24% DV
6. 6Frozen Italian style meatballsSausages and Luncheon Meats0.28 mg12% DV
7. 7Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.28 mg12% DV
8. 8Pork, turkey, and beef bolognaSausages and Luncheon Meats0.27 mg12% DV
9. 9Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.24 mg10% DV
10. 10Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.22 mg10% DV
11. 11Pork liver cheeseSausages and Luncheon Meats0.2 mg9% DV
12. 12Pork chorizo, pan-friedSausages and Luncheon Meats0.19 mg8% DV
13. 13Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.17 mg8% DV
14. 14Raw pork and veal bockwurstSausages and Luncheon Meats0.17 mg7% DV
15. 15Canned chicken liver pâtéSausages and Luncheon Meats0.16 mg7% DV
16. 16Beerwurst, pork and beefSausages and Luncheon Meats0.15 mg7% DV
17. 17Beerwurst, pork and beefSausages and Luncheon Meats0.15 mg7% DV
18. 18Lite pork and turkey bolognaSausages and Luncheon Meats0.15 mg7% DV
19. 19Pork braunschweigerSausages and Luncheon Meats0.15 mg7% DV
20. 20Pork liverwurstSausages and Luncheon Meats0.15 mg7% DV
21. 21Liverwurst spreadSausages and Luncheon Meats0.15 mg7% DV
22. 22Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.15 mg6% DV
23. 23Canned smoked goose liver pâtéSausages and Luncheon Meats0.12 mg5% DV
24. 24Canned liver pâtéSausages and Luncheon Meats0.12 mg5% DV
25. 25Truffle flavored pateSausages and Luncheon Meats0.12 mg5% DV
26. 26Pork pickle and pimiento loafSausages and Luncheon Meats0.11 mg5% DV
27. 27Pork chorizo sausage, rawSausages and Luncheon Meats0.093 mg4% DV
28. 28Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.079 mg3% DV
29. 29Dry pork salamiSausages and Luncheon Meats0.07 mg3% DV
30. 30Italian pork salamiSausages and Luncheon Meats0.07 mg3% DV
31. 31Pork mother's loafSausages and Luncheon Meats0.066 mg3% DV
32. 32Smoked turkey Italian sausageSausages and Luncheon Meats0.066 mg3% DV
33. 33Microwaved fully cooked pork sausageSausages and Luncheon Meats0.065 mg3% DV
34. 34Pork and beef peppered loafSausages and Luncheon Meats0.06 mg3% DV
35. 35Chicken frankfurterSausages and Luncheon Meats0.059 mg3% DV
36. 36Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.057 mg2% DV
37. 37Pork and beef salami, less sodiumSausages and Luncheon Meats0.057 mg2% DV
38. 38Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.054 mg2% DV
39. 39Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.054 mg2% DV
40. 40Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.053 mg2% DV
41. 41Jellied luncheon meatSausages and Luncheon Meats0.052 mg2% DV
42. 42Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.052 mg2% DV
43. 43Turkey bolognaSausages and Luncheon Meats0.051 mg2% DV
44. 44Heated meat frankfurterSausages and Luncheon Meats0.051 mg2% DV
45. 45Veal bratwurst, cookedSausages and Luncheon Meats0.049 mg2% DV
46. 46Pork Polish sausageSausages and Luncheon Meats0.049 mg2% DV
47. 47Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.049 mg2% DV
48. 48Smoked pork and beef link sausageSausages and Luncheon Meats0.048 mg2% DV
49. 49Cooked beef salamiSausages and Luncheon Meats0.046 mg2% DV
50. 50Meat frankfurterSausages and Luncheon Meats0.045 mg2% DV
51. 51Bologna, chicken, turkey, porkSausages and Luncheon Meats0.044 mg2% DV
52. 52Chicken, pork, and beef bolognaSausages and Luncheon Meats0.043 mg2% DV
53. 53Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.043 mg2% DV
54. 54Chicken and pork bolognaSausages and Luncheon Meats0.042 mg2% DV
55. 55Pork and beef luncheon sausageSausages and Luncheon Meats0.042 mg2% DV
56. 56Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.042 mg2% DV
57. 57Smoked bratwurst, beef and porkSausages and Luncheon Meats0.041 mg2% DV
58. 58Pork luxury loafSausages and Luncheon Meats0.041 mg2% DV
59. 59Pork and beef Berliner sausageSausages and Luncheon Meats0.041 mg2% DV
60. 60Pork and beef barbecue loafSausages and Luncheon Meats0.04 mg2% DV
61. 61Beef bolognaSausages and Luncheon Meats0.04 mg2% DV
62. 62Pork and beef link bratwurstSausages and Luncheon Meats0.04 mg2% DV
63. 63Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.039 mg2% DV
64. 64Oscar Mayer hard salamiSausages and Luncheon Meats0.039 mg2% DV
65. 65Bacon and beef sticksSausages and Luncheon Meats0.038 mg2% DV
66. 66Meat and poultry bolognaSausages and Luncheon Meats0.038 mg2% DV
67. 67Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.038 mg2% DV
68. 68Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.038 mg2% DV
69. 69Beef honey roll sausageSausages and Luncheon Meats0.037 mg2% DV
70. 70Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.037 mg2% DV
71. 71Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.037 mg2% DV
72. 72Pork bolognaSausages and Luncheon Meats0.036 mg2% DV
73. 73Ham and cheese spreadSausages and Luncheon Meats0.036 mg2% DV
74. 74New England brand pork and beef sausageSausages and Luncheon Meats0.036 mg2% DV
75. 75Pork olive loafSausages and Luncheon Meats0.035 mg2% DV
76. 76Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.035 mg2% DV
77. 77Turkey bacon, microwavedSausages and Luncheon Meats0.034 mg1% DV
78. 78Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.034 mg1% DV
79. 79Turkey frankfurterSausages and Luncheon Meats0.033 mg1% DV
80. 80Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.033 mg1% DV
81. 81Pork beerwurstSausages and Luncheon Meats0.032 mg1% DV
82. 82Raw mild pork Italian sausageSausages and Luncheon Meats0.032 mg1% DV
83. 83Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.032 mg1% DV
84. 84Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.032 mg1% DV
85. 85Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.032 mg1% DV
86. 86Jellied corned beef loafSausages and Luncheon Meats0.031 mg1% DV
87. 87Beef frankfurter, unheatedSausages and Luncheon Meats0.031 mg1% DV
88. 88Minced hamSausages and Luncheon Meats0.031 mg1% DV
89. 89Pork and beef cheesefurterSausages and Luncheon Meats0.03 mg1% DV
90. 90Beef and pork mortadellaSausages and Luncheon Meats0.03 mg1% DV
91. 91Chopped beef, cured, smokedSausages and Luncheon Meats0.029 mg1% DV
92. 92Cooked honey smoked hamSausages and Luncheon Meats0.028 mg1% DV
93. 93Pork and beef picnic loafSausages and Luncheon Meats0.028 mg1% DV
94. 94PastramiSausages and Luncheon Meats0.027 mg1% DV
95. 95Pork and beef sandwich spreadSausages and Luncheon Meats0.026 mg1% DV
96. 96Canned chopped hamSausages and Luncheon Meats0.025 mg1% DV
97. 97Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.024 mg1% DV
98. 98Canned pork luncheon meatSausages and Luncheon Meats0.024 mg1% DV
99. 99Fresh turkey sausage, cookedSausages and Luncheon Meats0.024 mg1% DV
100. 100Lebanon bologna, beefSausages and Luncheon Meats0.022 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.