Foods high in zinc

Oysters, canned tops the list with 98.9 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 23,701 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Oysters, cannedShellfish98.9 mg899% DV
2. 2Canned eastern oystersFinfish and Shellfish Products91 mg827% DV
3. 3Breaded and fried eastern oystersFinfish and Shellfish Products87.1 mg792% DV
4. 4Cooked wild eastern oystersFinfish and Shellfish Products78.6 mg715% DV
5. 5Ralston Enriched Wheat Bran FlakesBreakfast Cereals64.3 mg585% DV
6. 6Wild eastern oyster, cookedFinfish and Shellfish Products61 mg555% DV
7. 7Oysters, steamedShellfish49.8 mg452% DV
8. 8Oysters, baked or broiledShellfish48.8 mg444% DV
9. 9Farmed eastern oyster, cookedFinfish and Shellfish Products45.1 mg410% DV
10. 10Oysters, rawShellfish39.3 mg357% DV
11. 11Raw wild eastern oystersFinfish and Shellfish Products39.3 mg357% DV
12. 12Farmed eastern oyster, rawFinfish and Shellfish Products37.9 mg345% DV
13. 13Pacific oyster, cookedFinfish and Shellfish Products33.2 mg302% DV
14. 14Oysters, friedShellfish30 mg273% DV
15. 15Incaparina dry mix, unpreparedBreakfast Cereals23 mg209% DV
16. 16Oysters RockefellerSeafood mixed dishes18.8 mg171% DV
17. 17High protein Herbalife powderProtein and nutritional powders18.8 mg170% DV
18. 18High protein nutritional powderProtein and nutritional powders18.8 mg170% DV
19. 19High protein nutritional shake mix, powderBeverages18.8 mg170% DV
20. 20Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals18 mg163% DV
21. 21Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals17.9 mg162% DV
22. 22Slim Fast powderProtein and nutritional powders17.3 mg157% DV
23. 23SlimFast Shake Mix powderBeverages17.3 mg157% DV
24. 24Sugar free Slim Fast powderProtein and nutritional powders17.3 mg157% DV
25. 25High protein Slim Fast powderProtein and nutritional powders17.3 mg157% DV
26. 26SlimFast high protein whey powderBeverages17.3 mg157% DV
27. 27Ralston Corn BiscuitsBreakfast Cereals17.1 mg156% DV
28. 28Toasted wheat germ cereal, plainBreakfast Cereals16.7 mg152% DV
29. 29Wheat germNot included in a food category16.7 mg152% DV
30. 30Raw Pacific oysterFinfish and Shellfish Products16.6 mg151% DV
31. 31Quaker Christmas CrunchBreakfast Cereals16.4 mg149% DV
32. 32Quaker Cap'n Crunch cerealBreakfast Cereals16.2 mg147% DV
33. 33Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals16 mg146% DV
34. 34Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals15.6 mg141% DV
35. 35Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals15.4 mg140% DV
36. 36Chocolate sugar-free instant breakfast powderDairy and Egg Products15.4 mg140% DV
37. 37Sugar free Carnation Instant Breakfast powderProtein and nutritional powders15.4 mg140% DV
38. 38Quaker Crunchy Bran cerealBreakfast Cereals15.3 mg139% DV
39. 39Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals15.3 mg139% DV
40. 40Quaker Sweet Crunch/Quisp cerealBreakfast Cereals15.3 mg139% DV
41. 41Chunky fortified peanut butterLegumes and Legume Products15.1 mg137% DV
42. 42Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals14.7 mg133% DV
43. 43Fortified peanut butterNuts and seeds14.4 mg131% DV
44. 44Smooth fortified peanut butterLegumes and Legume Products14.4 mg131% DV
45. 45Malt-O-Meal Honey Graham SquaresBreakfast Cereals13.9 mg127% DV
46. 46Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals13.9 mg126% DV
47. 47Quaker Honey Graham Life CerealBreakfast Cereals13.8 mg126% DV
48. 48Quaker Oat Cinnamon Life cerealBreakfast Cereals13.8 mg125% DV
49. 49Quaker Oat Life plain cerealBreakfast Cereals13.8 mg125% DV
50. 50Chocolate powder, no sugar addedBeverages13.6 mg124% DV
51. 51Light chocolate beverage powder, dry mixNot included in a food category13.6 mg124% DV
52. 52Malted milk powder, dry mixNot included in a food category13.6 mg124% DV
53. 53Ovaltine chocolate malt powderBeverages13.6 mg124% DV
54. 54Ovaltine Classic Malt powderBeverages13.6 mg124% DV
55. 55Rich chocolate powderBeverages13.6 mg124% DV
56. 56Snickers Marathon Double Chocolate Nut BarSnacks13.6 mg123% DV
57. 57Quaker Maple Brown Sugar Life CerealBreakfast Cereals13.5 mg122% DV
58. 58Cheerios cerealBreakfast Cereals13.4 mg122% DV
59. 59Ralston Tasteeos cerealBreakfast Cereals13.4 mg122% DV
60. 60Malt-O-Meal Honey BuzzersBreakfast Cereals12.9 mg118% DV
61. 61Quaker King Vitaman cerealBreakfast Cereals12.7 mg116% DV
62. 62Malt-O-Meal Berry Colossal CrunchBreakfast Cereals12.5 mg114% DV
63. 63Malt-O-Meal Cinnamon ToastersBreakfast Cereals12.5 mg114% DV
64. 64Malt-O-Meal Coco-Roos cerealBreakfast Cereals12.5 mg114% DV
65. 65Malt-O-Meal Colossal Crunch cerealBreakfast Cereals12.5 mg114% DV
66. 66Malt-O-Meal Honey Nut ScootersBreakfast Cereals12.5 mg114% DV
67. 67Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals12.5 mg114% DV
68. 68Malt-O-Meal Oat Blenders with honeyBreakfast Cereals12.5 mg114% DV
69. 69Partially defatted glandless cottonseed mealNut and Seed Products12.3 mg112% DV
70. 70Crude wheat germCereal Grains and Pasta12.3 mg112% DV
71. 71Chuck short ribs, boneless, select, braisedBeef Products12.3 mg112% DV
72. 72Chuck short ribs, boneless, all grades, braisedBeef Products12 mg109% DV
73. 73Chuck short ribs, boneless, choice, braisedBeef Products11.9 mg109% DV
74. 74Quaker Whole Hearts oat cerealBreakfast Cereals11.9 mg108% DV
75. 75Snickers Marathon Energy Bar, all flavorsSnacks11.9 mg108% DV
76. 76Snickers Marathon Honey Nut Oat BarSnacks11.9 mg108% DV
77. 77Malt-O-Meal Tootie FrootiesBreakfast Cereals11.7 mg107% DV
78. 78Cottonseed flour, partially defatted, glandlessNut and Seed Products11.7 mg106% DV
79. 79Low fat glandless cottonseed flourNut and Seed Products11.6 mg106% DV
80. 80Chuck pot roast, lean, select, braisedBeef Products11.5 mg104% DV
81. 81Beef under blade steak, boneless, lean, braisedBeef Products11.4 mg103% DV
82. 82Boneless beef under blade steak, lean, braisedBeef Products11.4 mg103% DV
83. 83Malt-O-Meal Crispy RiceBreakfast Cereals11.3 mg103% DV
84. 84Beef chuck pot roast, boneless, lean, braisedBeef Products11.3 mg103% DV
85. 85Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals11.2 mg102% DV
86. 86Chuck pot roast, lean, choice, braisedBeef Products11.2 mg102% DV
87. 87Malt-O-Meal Apple ZingsBreakfast Cereals11.2 mg102% DV
88. 88Ribeye filet, lean, select, grilledBeef Products11 mg100% DV
89. 89Beef mock tender steak, boneless, lean, braisedBeef Products11 mg100% DV
90. 90Boneless beef mock tender steak, lean, braisedBeef Products10.9 mg99% DV
91. 91Boneless beef chuck eye ribs, lean, braisedBeef Products10.9 mg99% DV
92. 92Grilled beef top loin, boneless, lean/fat, selectBeef Products10.9 mg99% DV
93. 93Roasted beef ribeye, boneless, lean, selectBeef Products10.7 mg98% DV
94. 94Partially defatted sesame flourNut and Seed Products10.7 mg97% DV
95. 95High-fat sesame flourNut and Seed Products10.7 mg97% DV
96. 96Top loin petite roast, lean/fat, select, roastedBeef Products10.7 mg97% DV
97. 97Beef chuck eye steak, boneless, lean, grilledBeef Products10.6 mg96% DV
98. 98Boneless beef chuck eye steak, lean, grilledBeef Products10.5 mg96% DV
99. 99Beef shank crosscuts, lean, simmeredBeef Products10.5 mg95% DV
100. 100Tahini from unroasted kernelsNut and Seed Products10.4 mg95% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.