Foods high in zinc

Chuck short ribs, boneless, select, braised tops the list with 12.3 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chuck short ribs, boneless, select, braisedBeef Products12.3 mg112% DV
2. 2Chuck short ribs, boneless, all grades, braisedBeef Products12 mg109% DV
3. 3Chuck short ribs, boneless, choice, braisedBeef Products11.9 mg109% DV
4. 4Chuck pot roast, lean, select, braisedBeef Products11.5 mg104% DV
5. 5Boneless beef under blade steak, lean, braisedBeef Products11.4 mg104% DV
6. 6Beef under blade steak, boneless, lean, braisedBeef Products11.4 mg103% DV
7. 7Boneless beef under blade steak, lean, braisedBeef Products11.4 mg103% DV
8. 8Beef chuck pot roast, boneless, lean, braisedBeef Products11.3 mg103% DV
9. 9Chuck pot roast, lean, choice, braisedBeef Products11.2 mg102% DV
10. 10Ribeye filet, lean, select, grilledBeef Products11 mg100% DV
11. 11Beef mock tender steak, boneless, lean, braisedBeef Products11 mg100% DV
12. 12Boneless beef chuck eye ribs, lean, braisedBeef Products11 mg100% DV
13. 13Boneless beef chuck eye ribs, lean, braisedBeef Products10.9 mg99% DV
14. 14Boneless beef mock tender steak, lean, braisedBeef Products10.9 mg99% DV
15. 15Boneless beef chuck eye ribs, lean, braisedBeef Products10.9 mg99% DV
16. 16Grilled beef top loin, boneless, lean/fat, selectBeef Products10.9 mg99% DV
17. 17Boneless beef mock tender steak, lean, braisedBeef Products10.8 mg98% DV
18. 18Roasted beef ribeye, boneless, lean, selectBeef Products10.7 mg98% DV
19. 19Top loin petite roast, lean/fat, select, roastedBeef Products10.7 mg97% DV
20. 20Beef chuck eye steak, boneless, lean, grilledBeef Products10.6 mg96% DV
21. 21Boneless beef chuck eye steak, lean, grilledBeef Products10.5 mg96% DV
22. 22Beef chuck eye steak, boneless, lean, grilledBeef Products10.5 mg95% DV
23. 23Beef shank crosscuts, lean, simmeredBeef Products10.5 mg95% DV
24. 24Boneless beef mock tender steak, braisedBeef Products10.5 mg95% DV
25. 25Boneless beef mock tender steak, braisedBeef Products10.4 mg95% DV
26. 26Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products10.4 mg95% DV
27. 27Top loin petite roast, lean/fat, roastedBeef Products10.4 mg95% DV
28. 28Denver steak, lean, select, grilledBeef Products10.4 mg95% DV
29. 29Top loin petite roast, lean/fat, choice, roastedBeef Products10.4 mg94% DV
30. 30Boneless beef mock tender steak, braisedBeef Products10.3 mg94% DV
31. 31Chuck blade roast, lean, braisedBeef Products10.3 mg93% DV
32. 32Boneless beef chuck short ribs, braisedBeef Products10.2 mg93% DV
33. 33Top sirloin cap steak, lean/fat, choice, grilledBeef Products10.2 mg93% DV
34. 34Grilled beef top loin, boneless, lean/fat, choiceBeef Products10.2 mg93% DV
35. 35Denver steak, boneless, lean and fat, grilledBeef Products10.2 mg93% DV
36. 36Denver steak, lean, grilledBeef Products10.1 mg91% DV
37. 37Grilled beef top sirloin cap, boneless, lean/fatBeef Products10 mg91% DV
38. 38Grilled beef ribeye cap, boneless, lean, selectBeef Products10 mg91% DV
39. 39Chuck eye roast, lean, roastedBeef Products9.9 mg90% DV
40. 40Top sirloin cap steak, lean/fat, select, grilledBeef Products9.9 mg90% DV
41. 41Top blade steak, lean, grilledBeef Products9.9 mg90% DV
42. 42Boneless Denver steak, lean and fat, grilledBeef Products9.8 mg90% DV
43. 43Denver steak, lean, choice, grilledBeef Products9.8 mg90% DV
44. 44Top blade steak, lean, grilledBeef Products9.8 mg90% DV
45. 45Top blade steak, boneless, lean, grilledBeef Products9.8 mg89% DV
46. 46Beef chuck eye roast, lean, roastedBeef Products9.7 mg88% DV
47. 47Beef chuck short ribs, boneless, lean and fat, braisedBeef Products9.7 mg88% DV
48. 48Grilled beef ribeye cap, boneless, leanBeef Products9.7 mg88% DV
49. 49Beef top blade steak, select, grilledBeef Products9.7 mg88% DV
50. 50Grilled beef ribeye cap, boneless, lean, choiceBeef Products9.7 mg88% DV
51. 51Denver steak, boneless, lean and fat, grilledBeef Products9.7 mg88% DV
52. 52Beef chuck short ribs, boneless, lean and fat, braisedBeef Products9.6 mg88% DV
53. 53Top blade steak, select, grilledBeef Products9.6 mg87% DV
54. 54Beef under blade steak, boneless, lean and fat, braisedBeef Products9.6 mg87% DV
55. 55Chuck eye roast, lean, roastedBeef Products9.6 mg87% DV
56. 56Beef under blade steak, boneless, lean and fat, braisedBeef Products9.6 mg87% DV
57. 57Beef shoulder pot roast, boneless, lean, braisedBeef Products9.5 mg87% DV
58. 58Beef under blade steak, boneless, lean and fat, braisedBeef Products9.5 mg87% DV
59. 59Top blade steak, lean and fat, grilledBeef Products9.5 mg86% DV
60. 60Beef shoulder pot roast, boneless, lean, braisedBeef Products9.4 mg86% DV
61. 61Top blade steak, boneless, lean and fat, grilledBeef Products9.4 mg85% DV
62. 62Beef shoulder pot roast, boneless, lean, braisedBeef Products9.4 mg85% DV
63. 63Chuck pot roast, lean and fat, select, braisedBeef Products9.3 mg84% DV
64. 64Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products9.3 mg84% DV
65. 65Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products9.2 mg84% DV
66. 66Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products9.2 mg84% DV
67. 67Beef under blade pot roast, boneless, lean and fat, braisedBeef Products9.1 mg83% DV
68. 68Boneless beef chuck eye ribs, braisedBeef Products9.1 mg82% DV
69. 69Top blade steak, all grades, grilledBeef Products9.1 mg82% DV
70. 70Beef under blade pot roast, lean and fat, braisedBeef Products9.1 mg82% DV
71. 71Boneless beef chuck eye ribs, braisedBeef Products8.9 mg81% DV
72. 72Top blade steak, lean, broiledBeef Products8.9 mg81% DV
73. 73Top blade steak, broiledBeef Products8.9 mg81% DV
74. 74Top blade steak, broiledBeef Products8.9 mg81% DV
75. 75Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products8.9 mg81% DV
76. 76Beef chuck eye steak, boneless, lean and fat, grilledBeef Products8.8 mg80% DV
77. 77Top blade steak, choice, grilledBeef Products8.8 mg80% DV
78. 78Top blade steak, lean and fat, broiledBeef Products8.8 mg80% DV
79. 79Beef chuck eye roast, boneless, lean and fat, roastedBeef Products8.7 mg79% DV
80. 80Top blade steak, lean and fat, broiledBeef Products8.7 mg79% DV
81. 81Beef chuck eye steak, boneless, lean and fat, grilledBeef Products8.7 mg79% DV
82. 82Top blade steak, lean and fat, broiledBeef Products8.7 mg79% DV
83. 83Beef chuck blade roast, select, braisedBeef Products8.7 mg79% DV
84. 84Beef chuck eye steak, boneless, lean and fat, grilledBeef Products8.6 mg78% DV
85. 85Grilled beef top sirloin, boneless, lean, selectBeef Products8.6 mg78% DV
86. 86Beef chuck blade roast, lean and fat, braisedBeef Products8.6 mg78% DV
87. 87Boneless beef chuck eye steak, lean, rawBeef Products8.5 mg78% DV
88. 88Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products8.5 mg77% DV
89. 89Inside skirt steak, lean, grilledBeef Products8.5 mg77% DV
90. 90Boneless beef chuck eye roast, roastedBeef Products8.5 mg77% DV
91. 91Beef chuck stew meat, lean and fat, braisedBeef Products8.5 mg77% DV
92. 92Beef chuck arm pot roast, lean, braisedBeef Products8.4 mg77% DV
93. 93Boneless shoulder steak, grilledBeef Products8.4 mg77% DV
94. 94Ribeye cap steak, lean, select, rawBeef Products8.4 mg77% DV
95. 95Boneless beef chuck eye steak, lean, rawBeef Products8.4 mg76% DV
96. 96Chuck blade roast, lean and fat, braisedBeef Products8.4 mg76% DV
97. 97Boneless beef chuck eye steak, lean, rawBeef Products8.4 mg76% DV
98. 98Beef brisket, flat, lean, braisedBeef Products8.4 mg76% DV
99. 99Inside skirt steak, boneless, grilledBeef Products8.3 mg76% DV
100. 100Beef chuck stew meat, lean and fat, braisedBeef Products8.3 mg76% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.