Foods high in zinc

Chicken heart, simmered tops the list with 7.3 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken heart, simmeredPoultry Products7.3 mg66% DV
2. 2Raw chicken heartsPoultry Products6.6 mg60% DV
3. 3Chicken giblets, friedPoultry Products6.3 mg57% DV
4. 4Emu oyster, rawPoultry Products6 mg55% DV
5. 5Emu inside drum, broiledPoultry Products5.1 mg46% DV
6. 6Ostrich oyster, cookedPoultry Products4.9 mg45% DV
7. 7Ostrich outside strip, cookedPoultry Products4.9 mg45% DV
8. 8Ostrich inside strip, cookedPoultry Products4.9 mg45% DV
9. 9Ostrich tip trimmed, cookedPoultry Products4.8 mg44% DV
10. 10Ostrich top loin, cookedPoultry Products4.7 mg43% DV
11. 11Ostrich inside leg, cookedPoultry Products4.7 mg43% DV
12. 12Capon giblets, cooked, simmeredPoultry Products4.7 mg42% DV
13. 13Simmered roasting chicken gibletsPoultry Products4.6 mg42% DV
14. 14Turkey heart, cooked, simmeredPoultry Products4.6 mg42% DV
15. 15Ground emu, pan-broiledPoultry Products4.6 mg41% DV
16. 16Turkey liver, cooked, simmeredPoultry Products4.5 mg41% DV
17. 17Emu outside drum, rawPoultry Products4.5 mg41% DV
18. 18Roasted turkey drumstick, meat onlyPoultry Products4.5 mg41% DV
19. 19Simmered chicken gizzardsPoultry Products4.4 mg40% DV
20. 20Emu inside drum, rawPoultry Products4.3 mg39% DV
21. 21Ground ostrich, pan-broiledPoultry Products4.3 mg39% DV
22. 22Emu full rump, broiledPoultry Products4.3 mg39% DV
23. 23Turkey giblets, simmeredPoultry Products4.3 mg39% DV
24. 24Simmered stewing chicken gibletsPoultry Products4.3 mg39% DV
25. 25Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products4.3 mg39% DV
26. 26Turkey leg, meat and skin, roastedPoultry Products4.3 mg39% DV
27. 27Chicken neck, meat only, friedPoultry Products4.2 mg39% DV
28. 28Simmered chicken gibletsPoultry Products4.2 mg38% DV
29. 29Turkey drumstick, meat and skin, roastedPoultry Products4.2 mg38% DV
30. 30Pre-basted turkey thigh, meat and skin, roastedPoultry Products4.1 mg37% DV
31. 31Turkey neck, meat only, simmeredPoultry Products4 mg37% DV
32. 32Ostrich outside strip, rawPoultry Products4 mg37% DV
33. 33Chicken liver, pan-friedPoultry Products4 mg36% DV
34. 34Chicken liver, simmeredPoultry Products4 mg36% DV
35. 35Ostrich inside strip, rawPoultry Products4 mg36% DV
36. 36Turkey back, meat and skin, roastedPoultry Products3.9 mg36% DV
37. 37Turkey gizzard, cooked, simmeredPoultry Products3.9 mg36% DV
38. 38Ostrich outside leg, rawPoultry Products3.9 mg35% DV
39. 39Ostrich inside leg, rawPoultry Products3.9 mg35% DV
40. 40Ostrich tenderloin, rawPoultry Products3.9 mg35% DV
41. 41Cooked dovePoultry Products3.8 mg35% DV
42. 42Ostrich round, rawPoultry Products3.8 mg35% DV
43. 4393% lean ground turkey, pan-broiledPoultry Products3.8 mg34% DV
44. 44Chicken neck, meat only, simmeredPoultry Products3.8 mg34% DV
45. 45Ostrich top loin, rawPoultry Products3.8 mg34% DV
46. 46Ostrich tip trimmed, rawPoultry Products3.7 mg34% DV
47. 47Ground turkey, 93% lean, broiled pattiesPoultry Products3.7 mg34% DV
48. 48Ostrich fan, rawPoultry Products3.7 mg34% DV
49. 49Emu full rump, rawPoultry Products3.6 mg33% DV
50. 50Ostrich oyster, rawPoultry Products3.6 mg33% DV
51. 51Ground turkey, 85% lean, pan-broiled crumblesPoultry Products3.6 mg32% DV
52. 52Ground ostrich, rawPoultry Products3.5 mg32% DV
53. 53Turkey back, meat only, roastedPoultry Products3.5 mg32% DV
54. 54Turkey dark meat, roastedPoultry Products3.5 mg32% DV
55. 55Turkey thigh, meat only, roastedPoultry Products3.5 mg32% DV
56. 56Emu fan fillet, rawPoultry Products3.5 mg32% DV
57. 57Ground emu, rawPoultry Products3.5 mg32% DV
58. 58Emu top loin, broiledPoultry Products3.4 mg31% DV
59. 59Turkey dark meat, roasted, meat only, added solutionPoultry Products3.4 mg31% DV
60. 60Turkey drumstick, meat only, with solution, roastedPoultry Products3.4 mg31% DV
61. 61Turkey thigh, meat only, with solution, roastedPoultry Products3.4 mg31% DV
62. 62Raw roasting chicken gibletsPoultry Products3.4 mg31% DV
63. 63Turkey neck, meat only, rawPoultry Products3.4 mg31% DV
64. 64Capon giblets, rawPoultry Products3.4 mg31% DV
65. 65Turkey liver, rawPoultry Products3.4 mg31% DV
66. 66Turkey dark meat, meat and skin, roastedPoultry Products3.4 mg30% DV
67. 67Chicken giblets, rawPoultry Products3.3 mg30% DV
68. 68Roasted turkey thigh, meat onlyPoultry Products3.3 mg30% DV
69. 69Ground turkey, 85% lean, broiled pattiesPoultry Products3.3 mg30% DV
70. 70Roasted turkey wing, meat onlyPoultry Products3.2 mg29% DV
71. 71Turkey giblets, rawPoultry Products3.2 mg29% DV
72. 72Chicken drumstick, meat only, friedPoultry Products3.2 mg29% DV
73. 73Turkey heart, rawPoultry Products3.2 mg29% DV
74. 74Emu fan fillet, broiledPoultry Products3.2 mg29% DV
75. 75Roasted goose meatPoultry Products3.2 mg29% DV
76. 76Turkey dark meat, roasted, meat and skin, added solutionPoultry Products3.1 mg29% DV
77. 77Raw turkey drumstick, meat onlyPoultry Products3.1 mg28% DV
78. 78Stewed stewing chicken dark meatPoultry Products3.1 mg28% DV
79. 79Ground turkey, cookedPoultry Products3.1 mg28% DV
80. 80Cooked quailPoultry Products3.1 mg28% DV
81. 81Smoked turkey, cooked, skin and bone removedPoultry Products3.1 mg28% DV
82. 82Turkey leg, meat and skin, rawPoultry Products3.1 mg28% DV
83. 83Chicken neck, meat and skin, fried in flourPoultry Products3.1 mg28% DV
84. 84Domestic duck liver, rawPoultry Products3.1 mg28% DV
85. 85Raw goose liverPoultry Products3.1 mg28% DV
86. 86Turkey gizzard, rawPoultry Products3 mg28% DV
87. 87Chicken drumstick, meat only, stewedPoultry Products3 mg27% DV
88. 88Raw stewing chicken gibletsPoultry Products3 mg27% DV
89. 89Emu flat fillet, rawPoultry Products3 mg27% DV
90. 90Turkey thigh, meat and skin, roastedPoultry Products3 mg27% DV
91. 91Turkey wing, meat and skin, roastedPoultry Products3 mg27% DV
92. 92Chicken leg, meat only, friedPoultry Products3 mg27% DV
93. 93Cooked smoked turkey, with skin, bonelessPoultry Products3 mg27% DV
94. 94Rotisserie chicken drumstick, meat only, cookedPoultry Products3 mg27% DV
95. 95Raw ground turkey, 93% leanPoultry Products3 mg27% DV
96. 96Raw turkey thigh, meat onlyPoultry Products3 mg27% DV
97. 97Turkey drumstick, meat and skin, rawPoultry Products2.9 mg27% DV
98. 98Chicken dark meat, friedPoultry Products2.9 mg26% DV
99. 99Mechanically deboned turkey, rawPoultry Products2.9 mg26% DV
100. 100Chicken drumstick, meat and skin, fried in flourPoultry Products2.9 mg26% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.