Foods high in zinc

Bear meat, simmered tops the list with 10.3 mg per 100 g. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bear meat, simmeredLamb, Veal, and Game Products10.3 mg93% DV
2. 2Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products8.7 mg79% DV
3. 3Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products8.6 mg79% DV
4. 4Deer shoulder, lean, braisedLamb, Veal, and Game Products8.6 mg79% DV
5. 5Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products8.1 mg73% DV
6. 6Australian lamb foreshank, lean only, 1/8" trim, braisedLamb, Veal, and Game Products7.9 mg72% DV
7. 7Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products7.8 mg71% DV
8. 8Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products7.7 mg70% DV
9. 9Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products7.7 mg70% DV
10. 10Lamb shoulder, lean, braisedLamb, Veal, and Game Products7.5 mg68% DV
11. 11Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products7.4 mg67% DV
12. 12Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products7.3 mg66% DV
13. 13New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products7.1 mg64% DV
14. 14Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products7 mg64% DV
15. 15Veal shoulder, lean, braisedLamb, Veal, and Game Products7 mg64% DV
16. 16Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products7 mg63% DV
17. 17Australian lamb foreshank, fresh, braisedLamb, Veal, and Game Products7 mg63% DV
18. 18Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products6.9 mg62% DV
19. 19Veal shank, lean, braisedLamb, Veal, and Game Products6.8 mg62% DV
20. 20Lamb shoulder, choice, braisedLamb, Veal, and Game Products6.8 mg62% DV
21. 21Australian lamb shoulder, lean, cookedLamb, Veal, and Game Products6.7 mg60% DV
22. 22Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products6.6 mg60% DV
23. 23Veal shank, braisedLamb, Veal, and Game Products6.6 mg60% DV
24. 24Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products6.6 mg60% DV
25. 25Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products6.6 mg60% DV
26. 26Lamb stew cubes, lean, braisedLamb, Veal, and Game Products6.6 mg60% DV
27. 27Ground elk, pan-broiledLamb, Veal, and Game Products6.6 mg60% DV
28. 28Lamb shoulder blade, lean, choice, broiledLamb, Veal, and Game Products6.5 mg59% DV
29. 29Lamb shoulder blade, lean, choice, roastedLamb, Veal, and Game Products6.5 mg59% DV
30. 30New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products6.5 mg59% DV
31. 31Beefalo, roastedLamb, Veal, and Game Products6.4 mg58% DV
32. 32Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products6.4 mg58% DV
33. 33Australian lamb blade, lean, broiledLamb, Veal, and Game Products6.3 mg57% DV
34. 34Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products6.2 mg57% DV
35. 35Veal shoulder arm, lean, braisedLamb, Veal, and Game Products6.2 mg57% DV
36. 36NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products6.2 mg56% DV
37. 37Australian lamb foreshank, lean only, 1/8" trim, rawLamb, Veal, and Game Products6.1 mg55% DV
38. 38Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products6.1 mg55% DV
39. 39Lamb shoulder, lean, choice, roastedLamb, Veal, and Game Products6 mg55% DV
40. 40Veal stew meat, lean, braisedLamb, Veal, and Game Products6 mg55% DV
41. 41Veal rib, lean, braisedLamb, Veal, and Game Products6 mg54% DV
42. 42Lamb foreshank, lean, choice, rawLamb, Veal, and Game Products6 mg54% DV
43. 43Australian lamb shoulder, fresh, cookedLamb, Veal, and Game Products5.8 mg53% DV
44. 44Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products5.8 mg53% DV
45. 45Lamb stew cubes, lean, broiledLamb, Veal, and Game Products5.8 mg52% DV
46. 46Lamb shoulder blade, choice, broiledLamb, Veal, and Game Products5.8 mg52% DV
47. 47Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products5.7 mg52% DV
48. 48New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products5.7 mg52% DV
49. 49Lamb shoulder blade, choice, roastedLamb, Veal, and Game Products5.7 mg52% DV
50. 50Lamb shoulder, lean and fat, broiledLamb, Veal, and Game Products5.7 mg52% DV
51. 51Veal shoulder blade, lean, roastedLamb, Veal, and Game Products5.7 mg52% DV
52. 52Elk round, lean only, broiledLamb, Veal, and Game Products5.6 mg51% DV
53. 53Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products5.6 mg51% DV
54. 54Australian lamb blade, lean and fat, broiledLamb, Veal, and Game Products5.6 mg51% DV
55. 55Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products5.6 mg51% DV
56. 56Lamb shoulder blade, lean and fat, roastedLamb, Veal, and Game Products5.6 mg51% DV
57. 57Lamb shoulder, choice, broiledLamb, Veal, and Game Products5.6 mg51% DV
58. 58Veal shoulder, blade, lean and fat, roastedLamb, Veal, and Game Products5.6 mg51% DV
59. 59Veal rib, lean and fat, braisedLamb, Veal, and Game Products5.6 mg51% DV
60. 60Lamb shoulder, choice, roastedLamb, Veal, and Game Products5.4 mg49% DV
61. 61NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products5.4 mg49% DV
62. 62Ground elk, rawLamb, Veal, and Game Products5.4 mg49% DV
63. 63Australian lamb foreshank, fresh, rawLamb, Veal, and Game Products5.4 mg49% DV
64. 64New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products5.3 mg49% DV
65. 65Grass-fed ground bison, cookedLamb, Veal, and Game Products5.3 mg49% DV
66. 66Veal osso buco, lean, braisedLamb, Veal, and Game Products5.3 mg48% DV
67. 67Bison chuck, lean, rawLamb, Veal, and Game Products5.3 mg48% DV
68. 68Goat, roastedLamb, Veal, and Game Products5.3 mg48% DV
69. 69Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products5.3 mg48% DV
70. 70Lamb rib, lean, choice, broiledLamb, Veal, and Game Products5.3 mg48% DV
71. 71Caribou, roastedLamb, Veal, and Game Products5.3 mg48% DV
72. 72Lamb shoulder arm, lean, choice, roastedLamb, Veal, and Game Products5.3 mg48% DV
73. 73Veal shoulder, lean, roastedLamb, Veal, and Game Products5.3 mg48% DV
74. 74Lamb shoulder, lean and fat, roastedLamb, Veal, and Game Products5.2 mg48% DV
75. 75Australian lamb blade, lean, rawLamb, Veal, and Game Products5.2 mg47% DV
76. 76Lamb foreshank, lean and fat, choice, rawLamb, Veal, and Game Products5.2 mg47% DV
77. 77Lamb fore-shank, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products5.2 mg47% DV
78. 78Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products5.2 mg47% DV
79. 79Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products5.2 mg47% DV
80. 80New Zealand lamb neck chops, braisedLamb, Veal, and Game Products5.2 mg47% DV
81. 81Ground deer, pan-broiledLamb, Veal, and Game Products5.2 mg47% DV
82. 82Ground bison, pan-broiledLamb, Veal, and Game Products5.1 mg47% DV
83. 83Australian lamb, lean only, 1/8" trim, cookedLamb, Veal, and Game Products5.1 mg47% DV
84. 84Veal shoulder, lean and fat, roastedLamb, Veal, and Game Products5.1 mg47% DV
85. 85Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products5.1 mg46% DV
86. 86Lamb shoulder blade, lean, rawLamb, Veal, and Game Products5.1 mg46% DV
87. 87Elk loin, lean only, broiledLamb, Veal, and Game Products5.1 mg46% DV
88. 88New Zealand lamb liver, friedLamb, Veal, and Game Products5.1 mg46% DV
89. 89Veal, cooked, leanLamb, Veal, and Game Products5.1 mg46% DV
90. 90Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products5.1 mg46% DV
91. 91Veal blade chop, lean only, grilledLamb, Veal, and Game Products5.1 mg46% DV
92. 92Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products5 mg46% DV
93. 93Bison ribeye, lean, broiledLamb, Veal, and Game Products5 mg46% DV
94. 94Lamb shoulder arm, broiledLamb, Veal, and Game Products5 mg46% DV
95. 95Bison shoulder clod, lean, rawLamb, Veal, and Game Products5 mg45% DV
96. 96New Zealand lamb shoulder, boneless, lean, roastedLamb, Veal, and Game Products5 mg45% DV
97. 97Australian lamb leg, bone-in, broiledLamb, Veal, and Game Products5 mg45% DV
98. 98New Zealand lamb hind shank, braisedLamb, Veal, and Game Products5 mg45% DV
99. 99Lamb leg, lean, roastedLamb, Veal, and Game Products4.9 mg45% DV
100. 100Lamb shoulder arm, lean and fat, broiledLamb, Veal, and Game Products4.9 mg44% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.